TeenaP Fitness

25/03/2022

Happy 50th my gorgeous friend… love you to the moon and back. Here’s cheers to the next 50 years xoxoxo

14/03/2022

Did you know??? Don’t be fooled, always check your labels my friends.

Do you know the difference between Greek & Greek Style yoghurt? You need The Nutrition Couch Podcast in your life - https://podcasts.apple.com/au/podcast/the-nutrition-couch/id1565025982?i=1000553806782

09/02/2022

Wow…. What a statement! If that doesn’t make you think twice about putting in the effort, than I don’t know what will.

Inspiration and Perspiration✋🏿✋🏿

01/01/2022

No better way to start the year …. Back to the grind… time to start fresh 💪🏻

31/12/2021

Wishing all my family, friends and clients are very happy new year. New year means new chapter- chase your dreams and write your own story.
I wish you all the best in 2022🌟

04/12/2021

Another 8 week challenge done and dusted! Shute Harbour stairs always a great challenge to end a challenge. Well done to all our challengers… great results for hard work and commitment!

14/11/2021

With any profession, it’s always good to learn new stuff and upskill… and that’s exactly what I’ve been doing down in Brisbane over these past few days.

🗣 I can now sprout that I am a fully fledged Rehab Trainer..Yay!

🤷‍♀️ So what is that I hear you ask?

It’s able to more effectively assess, rehabilitate and prevent low-risk injuries from developing into something more serious.

It includes-
📍Injury risk profiling
📍Analysis of Patho- mechanics (movement dysfunction)
📍Loosening techniques
📍Activation drills
📍 Exercise prescription.

So if you’ve ever had a niggling injury or feel tight or impinged in a particular area of your body, I can help you!
Give me a call….☎️

30/10/2021

How do you fuel your body? Whenever you do a good hard workout, it’s so important to put back vital nutrients that youve lost duration perspiration.

This is what I had after my workout this morning…. Chocolate Protein pancakes with Greek yoghurt, fresh berries, crushed almonds and a drizzle of sugar free maple syrup. Great balance of protein, carbs and fats… a d did I mention yummy!!

27/10/2021

Need help and guidance or just motivation with your training? Ask me how I can help
🗣
Need some assistance with your nutrition or wanting some healthy alternatives? Ask me how I can help
🗣
I’m a qualified PT- have been for 10years so I know a thing or two about health and fitness. Drop me a message ✍🏻👇🏼

21/10/2021

Following on from my cooking demo of the mountain bread lasagna… I have to say it was a hit….not only for me but the kids too!! Winning 🙌🏻They couldn’t tell the difference between this one and the “normal” lasagna I normally make… So here’s the recipe…..🍽
Ingredients…
*500 grams extra lean beef mince
*1 tsp garlic finely chopped
*1 medium zucchini (grated)
*2 cups spinach, roughly chopped
*1 medium carrot (grated)
*1 tsp italian mixed herbs
*1 tsp extra virgin olive oil
*2 cans whole peeled tomatoes
*2 tbls tomato paste
*1 brown onion finely diced
*375g tub light ricotta
*4-5 wholemeal mountain bread wraps
*1/2cup mozzarella light grated cheese

Here’s what you do 👇🏼
*Preheat oven to 200C. �*Sautee onion and garlic in the oil on medium heat.
*Add mince, cook until mince is brown and completely cooked through, ensuring there are no lumps. � * Add zucchini, carrot and spinach and season with salt,pepper and Italian herbs.
*Add cans of tomatoes and tomato paste and stir through.
*Simmer for 15-20mins on low heat.
*In an oven proof dish place a thin layer of meat to cover the bottom, then cover with 1 layer of Mountain Bread. Cover mountain bread with thin layer of ricotta.
* Continue to layer in that order, finishing with layer of ricotta and sprinkle grated cheese on top.
* Place in oven and cook for 35-40mins or until cheese melted and looks brown on top.

Seriously delish and a great healthy alternative.
Macros per serve-
Cals-253; Protein 29g; Fat 10g; Carbs 29.1g
Enjoy 💫

14/10/2021

Wow, this brought back some great memories and fun times with a great bunch of ladies!!

The aftermath of another super tough Tuesday morning circuit!! Great work ladies :)