23/09/2026
10kgs released back to the universe ✌🏻✨
But if I’m honest, the weight is probably the LEAST important thing I’ve gained from this journey.
This has been about choosing myself again.
I used every tool I already had in my toolbelt, years of knowledge around health, nutrition, movement, mindset and understanding my body and then I finally added in the missing piece of the puzzle. 🤏🏻
And things started to change in a way I honestly wasn’t expecting.
For so much of my life, I’ve felt uncomfortable in my own skin.
And I know we’re told that our bodies don’t define us, and they absolutely don’t but I also don’t think we need to pretend that feeling good in your body doesn’t matter.
Because I cannot tell you how much happier I am now that I feel healthier, look healthier and, most importantly, FEEL like myself again.
Before this, I genuinely felt like I was spiralling.
No matter what I seemed to do, my weight kept creeping up. I felt inflamed. I was constantly thinking about food. My energy and focus weren’t where I wanted them to be, and I just didn’t feel like ME.
Fast forward to now…
10kgs gone.
My inflammation has dramatically improved.
I’m no longer thinking about food constantly.
My cycle is like clockwork at 28 days.
My energy lasts ALL day.
I can focus again.
I jump out of bed in the mornings.
My mental wellbeing is the best it’s been in YEARS.
And the ripple effect has touched every part of my life.
My relationship is the best it’s ever been (without being forward yes, even the sexy time 😉) coz I feel confident again…
I have more patience and presence with my kids.
I feel like a better mum and partner because I have more of ME available to give.
That, to me, has been the biggest gift. 🥹
This was never just about becoming smaller.
It was about feeling at home in my body again.
Feeling clear.
Feeling capable.
Feeling energised.
Feeling HAPPY.
And I’m not gatekeeping what I’ve been doing.
If you’ve watched my journey and thought, “Okay… what has she actually changed?” comment HEALTH below and I’ll send you some info. 🤏🏻🤍
Because sometimes you can be doing SO many of the r
