20/12/2023
🤰 I am looking for expressions of interest to run a weekly Pilates Class exclusively for our expecting mummas out there. 💙💟
💛 A weekend class either Sat or Sunday morning
💛 1 hour long - 45 mins of low-intensity Matwork Pilates & mobility workout, 15 mins of meditative nap
Classes will focus on:
🌻Hip mobility and Glute strength to help to strengthen and stabilise your hips and lower back to reduce pain as hormonal and growth changes increase instability
🌻Pelvic floor activation, strengthening and relaxing - to help support the pelvis as downward pressure increases and increase your capabilities for both birth and post-natal recovery
🌻Upper body mobility and strengthening ready to support the weight of heavier b***s, carrying around your child, breastfeeding
🌻 Yoga Nidra Meditative Nap - lying down supported with pillows and a cold eye pillow we will immerse ourselves in bliss for 15 minutes of guided meditation and breathwork
These classes will just be pay-per-class ($20) so no stress if you're not feeling up to it one week. The classes will always be the same level, it's more about maintenance than progression so you can't 'fall behind'.
If I get 4 or 5 ladies that are interested then I'll set up a class Evolve Airlie a beautiful space in Cannonvale, equipped with blankets, pillows and mats - so all you need to bring is yourself :)
Suitable and adaptable for all trimesters, all fitness levels - I promise it's nothing to worry about in terms of whether you can perform the exercises, that's what I'm there for :)
Please message me if you are at all interested or share with someone that you think might be :)
Happy holidays - take some YOU time 🤰
