Daly Fitness and Performance

Daly Fitness and Performance Individual and group personal training with a focus on athletic performance and improving the everyd

Daly Fitness and Performance coaching provides individual and group training sessions that focus on getting you fitter, faster, and stronger. Sessions are always individualised as everyone has different goals and needs. Whether its getting fitness back, gaining strength or losing body fat. If you are someone who is tired of their current training routine, results have slowed down, or you are looki

ng to take your training to the next level. Email or text to find out how I can help you start achieving your goals again.

🗯TESTIMONIAL🗯 is the perfect example of who I coach. Runs his own business, 2 kids, and wants to stay in his physical pr...
10/03/2022

🗯TESTIMONIAL🗯

is the perfect example of who I coach. Runs his own business, 2 kids, and wants to stay in his physical prime for years to come.

From a ruptured ligament in his ankle to hitting personal bests every single block and finally getting the results he should from all of his hard work.

Doing things differently to when he was in his 20’s has allowed him to be in his absolute prime in his 30’s.

This was done by programming specifically for him, nutrition to match his goals, and ensuring his recovery was on point (2 rest days a week at least).

You too can push past what you thought was possible but it has to be done the right way.

08/03/2022

🗯KEEP THAT BAR ON THE SHINS🗯

07/03/2022

🗯LANGUAGE CAN F**K YOU ROYALY🗯

06/03/2022

🗯GET STRONGER IMMEDIATELY🗯

By improving the way you move and your ability to express force.

Notice how top athletes produce incredible force and power....and seem to do it effortlessly? That is because they have spent years optimising technique and timing.

Clunky movements and muscling your way through things isn’t the answer. Refine position, perfect timing and express your true strength.

🗯THE SOLUTION IS OBVIOUS🗯Have you ever spoken to someone about their problem and asked them....What do you think?.....on...
06/03/2022

🗯THE SOLUTION IS OBVIOUS🗯

Have you ever spoken to someone about their problem and asked them....What do you think?.....only to have them answer with “I don’t know?”.....even when the answer is so simple and right in front of them?

This is our brains literally ignoring the answer and solution because it would force our ego to give in, often change, and it doesn’t like it.

You aren’t that special, the problem you have has also been has by hundreds of others before you, and this is a great thing because it means there is already an answer to it....all you have to do is action the solution.

From inside our own heads it can often be hard to see....that’s why you should surround yourself with people that aren’t just going to agree with you but ones that will be real with you, honest, and tell you how it is.

So if you have a problem at the moment and “Just can’t figure it out” that’s ok, but doing nothing about it isn’t any good, go speak to someone who will be real with you and they will probably be able to answer it within minutes.

🗯TESTIMONIAL🗯The focus, drive, and conscious awareness of this guy is well beyond his years. At only 16 .in37 realised s...
06/03/2022

🗯TESTIMONIAL🗯

The focus, drive, and conscious awareness of this guy is well beyond his years. At only 16 .in37 realised something needed to change, and damn did it, losing over 30kg in a year in a sustainable way.

He has gone from strength to strength and knows how important long term focus and outlook is. From dropping the weight, to shifting the focus to getting as strong as possible he like so many other clients now have the capacity to shift goals and get results immediately.

With a cheeky 6kg drop in body weight to start 2022 he is going to have a huge year!

🗯OUTSIDE OF FITNESS🗯Something I have always loved is fashion, clothes sneakers, and accessories. We are all products of...
05/03/2022

🗯OUTSIDE OF FITNESS🗯

Something I have always loved is fashion, clothes sneakers, and accessories.

We are all products of influence so there’s no surprise really....after spending most weekends looking for the single chair in Myers while my mum and sisters shopped.

Currently on rotation
- jeans
- slides
- tees

🗯”SwEaT iS fAt CrYiNg”🗯It is actually just your body trying to cool itself down to keep homeostasis. The amount you swea...
03/03/2022

🗯”SwEaT iS fAt CrYiNg”🗯

It is actually just your body trying to cool itself down to keep homeostasis. The amount you sweat has nothing to do with; How much fat you lose, calories you are burning, how good your workout is, how much progress you are making.

If it had anything to do with progress I would at the summer and Winter Olympics for multiple sports.

Use better measures of progress then how much you sweat in a training session, how many reps you do, how much weight you lifted, how fast you ran, the quality of your movements.

🗯THE SUPPORT🗯2022 for me is about putting like minded, driven people together to push and support each either to reach t...
02/03/2022

🗯THE SUPPORT🗯

2022 for me is about putting like minded, driven people together to push and support each either to reach their potential. Being surround by so many great people it is just a no brainer to bring them together.

Run Daly is only just the start of that and I could not be more thankful for .adelaide jumping on board as a massive sponsor for it.

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Adelaide, SA

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