Axis Mvmt

Axis Mvmt Axis is built on one idea: training should improve how your body works, not just how hard it works.

Developed in collaboration with an exercise physiologist and physiotherapist, Axis classes and programming are built on evidence, not trends.

And this is where the magic unfolds…our light-filled space on the corner of Capper street and The Parade West.
23/03/2026

And this is where the magic unfolds…our light-filled space on the corner of Capper street and The Parade West.

Your training should make your body work better, not just harder. Developed with an exercise physiologist and a physioth...
22/03/2026

Your training should make your body work better, not just harder.

Developed with an exercise physiologist and a physiotherapist, we program for deep core stability, movement control, and fixing the imbalances that slow you down or get you injured. The stuff your body needs.

Reformer Pilates is the foundation because it helps you build strength with the support you need. You train control and coordination under load - and that carries over to the field, the gym, and the days where you’re just trying to get through.

That’s it. No periodised-sounding buzzwords. Just programming that does what it says.

Address

Level 1, The Red Centre, Capper Street, Prince Alfred College, Kent Town
Adelaide, SA
5067

Opening Hours

Monday 6:30am - 10:30am
2:30pm - 7:30pm
Tuesday 6:30am - 10:30am
2:30pm - 7:30pm
Wednesday 6:30am - 10:30am
2:30pm - 7:30pm
Thursday 6:30am - 10:30am
2:30pm - 7:30pm
Friday 6:30am - 10:30am
2:30pm - 7:30pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 11:30am

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