Om Yoga School - City & West

Om Yoga School - City & West Iyengar Yoga Adelaide
Formerly Yoga Mandala & Om Yoga Adelaide
Two locations : City & West Beach

A beautiful Sunday spent with a couple of fellow yogis exploring some of Pune’s hidden treasures. We visited the Patales...
22/06/2026

A beautiful Sunday spent with a couple of fellow yogis exploring some of Pune’s hidden treasures. We visited the Pataleshwar caves and a quaint little temple, visited the old Palace and wandered through a park dedicated to Guruji, stopped to admire the oldest tree in Pune, and finished the day with dinner in vibrant Koregaon Park.

A lovely way to spend our day off, taking in the sights, sharing good company, and reflecting on this incredible month of learning and practice. With just one week left before I head home, I’m feeling grateful for every experience, every lesson, and every connection made along the way.

Looking forward to being back on the mat with you all very soon.

Hari Om 🙏🏻✨

“The journey of yoga is not about arriving somewhere, but about seeing more clearly where you already are.” – Inspired by B.K.S. Iyengar.

✨ New Beginner Yoga Classes Starting in July ✨Have you been thinking about trying yoga but don’t know where to start?Our...
21/06/2026

✨ New Beginner Yoga Classes Starting in July ✨

Have you been thinking about trying yoga but don’t know where to start?

Our new 60-minute Beginner Yoga Classes are the perfect introduction to the practice, designed for complete beginners and anyone wanting to revisit the foundations.

📅 Thursday July 9th – 6:00pm
📅 Saturday July 11th – 10:00am

In these classes you will learn:
🕉️ The basic principles of yoga
🕉️ Sanskrit names of the asanas and their meanings
🕉️ How to move safely and with awareness
🕉️ Techniques to build strength, flexibility, balance and stamina

Yoga is much more than exercise. It works deeply on the muscles, bones, joints, nervous system and mind, helping to release tension, improve posture, increase vitality and create a greater sense of wellbeing.

Regular practice can help you:
✨ Feel stronger and more confident
✨ Improve flexibility and mobility
✨ Reduce stress and anxiety
✨ Develop focus, resilience and inner calm
✨ Create a healthier connection between body and mind

Every experienced yogi was once a beginner. The first step is simply showing up.

Join us this July and discover how yoga can support you in living a healthier, happier and more balanced life.

📍 Om Yoga School - City Studio
29 Regent Street N, Adelaide 5000
⏰ 60-minute classes

“Start where you are. You are not expected to be perfect. Yoga is a journey of learning and discovery.”

— Inspired by the teachings of B.K.S. Iyengar

Fresh coconut water with Tiina from Finland after class and self-practice — the perfect way to rehydrate in the Pune hea...
15/06/2026

Fresh coconut water with Tiina from Finland after class and self-practice — the perfect way to rehydrate in the Pune heat. 🥥☀️

Today I visited Vithaldas Narayandas & Sons to collect some natural incense along with Hamir and Khus oils, then wandered down the colourful streets to Ishwar Moorti & Gift Centre where I found a beautiful stone statue of Patanjali. 🙏🏻

The afternoon was rounded out with a lovely latte and banana tea cake before heading home to rest and reflect.

Tomorrow brings an extra class, so it will be another full day of learning, observing, studying, and self-practice. The Shakti energy in the practice room is phenomenal. Every day here offers another opportunity to deepen my understanding, not only of yoga, but of myself.

Week three is underway and I am filled with gratitude for this incredible experience and the opportunity to learn at Ramamani Iyengar Memorial Yoga Institute.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.” — B. K. S. Iyengar

Hari Om 🙏🏻
Samantha ❤️.

A few snapshots from my first week in Pune. 🇮🇳My little neighbourhood near the Hari Krishna Mandir, the local park where...
07/06/2026

A few snapshots from my first week in Pune. 🇮🇳

My little neighbourhood near the Hari Krishna Mandir, the local park where I walk each day, and the yoga space that I treasure visiting and practising in every morning. A vibrant day exploring the bustling markets of Laxmi Road, full of colour, energy and people, followed by a visit to Lal Mahal (Red Palace)one of Pune’s most famous landmarks. The local families were wonderfully curious and keen to have their photos taken with us.

The week finished with a beautiful lunch at Tsuki and some time to slow down and absorb all that this experience is offering.

Today was a holiday here — a welcome day of rest before another week of intensive practice, reflection, reading and study. There is something deeply humbling about returning to the role of student; to listen, observe, learn and simply be present with the process.

Grateful for every moment of this journey.

Hari Om,
Samantha

“When you are a student, you are learning. When you think you know, learning stops.” — B. K. S. Iyengar.
❤️

07/06/2026

Well Said 🙏🏻🧘🏻‍♀️🪷

31/05/2026

Home away from home 🇮🇳❤️

For the next month, this little apartment will be my home while I study at Ramamani Iyengar Memorial Yoga Institute.

A simple one-bedroom apartment, perfect for one person, with everything I need for a month of practice, study, rest and reflection.

It’s tucked away far enough from the main road to be peaceful and quiet, yet only a 5-minute stroll to the Institute. There’s also a lovely garden park just up the road, making the walk each day even more enjoyable.

After a long journey from Australia, it’s wonderful to have found a space that already feels like home. A place to settle, practice, learn and immerse myself in this special experience.

Loving it already ❤️🙏

“Wherever we are, when the mind is steady and the heart is open, we are at home.” — Inspired by B.K.S. Iyengar

30/05/2026

A practice in my new space.

After a long journey, I’ve finally arrived in Pune and settled into what will be my home for the next month. The first thing I wanted to do was roll out my mat and practice. There is something so grounding about returning to yoga after travel—stretching out the stiffness of the journey, reconnecting with the breath, and finding a sense of steadiness in a new place.

Tomorrow I’ll head out to explore. So much has changed since I was last here eight years ago. The bustling main road now has a metro running right through the middle of it, a remarkable transformation that reflects how quickly this city is growing. It’s fascinating to see the blend of old and new that makes Pune so unique.

I’m looking forward to discovering my new neighbourhood, finding some beautiful places to eat, and immersing myself in the rhythm of daily life here.

On Monday, my studies begin at Ramamani Iyengar Memorial Yoga Institute. I’m deeply grateful for the opportunity to spend a month learning, practising, observing, and deepening my understanding of Iyengar Yoga at its source.

“Wherever you go, take your practice with you. It is the one place that always feels like home.”✨🙏🏻

28/05/2026

Wall standing poses — using the full support of the wall to bring stability, grounding and deeper awareness to the actions of the body. The wall becomes a teacher in itself; showing us where to extend, where to lift, and where to steady the mind.

Tomorrow I fly to Pune for the month of June to study at Ramamani Iyengar Memorial Yoga Institute. Feeling incredibly grateful for the opportunity to deepen my practice and continue learning directly from the source of the Iyengar method.

Each time I return to study, I’m reminded that yoga is not something we ever finish learning. The practice continues to evolve, refine and reveal more of ourselves — physically, mentally and emotionally.

“The practice of asanas is not to master the posture. It’s to use the posture to understand and transform yourself.” — B. K. S. Iyengar.

26/05/2026

Standing pose practice to ground and steady myself before my upcoming journey to India this Friday. 🌟

For the next month I’ll be in Pune at the Ramamani Iyengar Memorial Yoga Institute, immersing myself in practice and study, and continuing to learn through the teachings of the Iyengar family.

Standing poses teach us so much — stability, clarity, balance, endurance, and the ability to stay present. Before travel and change, they help reconnect us to the earth beneath our feet and quieten the fluctuations of the mind.

I feel incredibly grateful for this opportunity to deepen my practice, to observe more carefully, and to delve further into myself through the study of yoga. There is always more to learn, more to refine, and more to understand.

“The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.” — B. K. S. Iyengar.

25/05/2026

A beautiful opportunity to work from the heart of the city ✨

We have practitioner rooms available for rent upstairs at Om Yoga School in the CBD.

Perfect for massage therapists, counsellors, psychologists, naturopaths, body workers, holistic practitioners and wellness professionals looking for a calm, welcoming space to work from.

• $220 per week
• All inclusive
• No lock-in contracts
• Flexible arrangement
• Two toilets + small kitchenette included

Available:
Monday, Tuesday & Thursday — 8:00am–4:30pm
Wednesday & Friday — 11:30am–4:30pm

A peaceful yoga and wellness environment in a beautiful central location 🌿

If you’re looking for a space without the stress of large overheads or long-term commitments, we’d love to hear from you.

DM us for more information or to arrange a viewing.

Address

1 Seaview Road
Adelaide, SA
5024

Telephone

+61401627441

Website

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