Physiques By Rhys

Physiques By Rhys Helping men and women build stronger, leaner, and more confident physiques. Apply for coaching: physiquesbyrhys.com.au/apply

Sometimes the difference between staying on track and falling off comes down to perspective 🙂‍↕️
18/06/2026

Sometimes the difference between staying on track and falling off comes down to perspective 🙂‍↕️




If you’ve tried multiple diets, keep regaining the weight, struggle with accountability, or feel like you’re not getting...
16/06/2026

If you’ve tried multiple diets, keep regaining the weight, struggle with accountability, or feel like you’re not getting the results you’re after despite your efforts, it might be time for some guidance.

A coach won’t do the work for you. But the right coach can provide structure, direction, accountability, and support to help you stay focused on what actually works.

If you’re serious about building muscle, losing fat, and creating results that last, I’d love to help 🤝

Apply via the link in my bio or visit:

physiquesbyrhys.com.au/apply

Building muscle, losing fat, and creating lasting change all require consistent effort over time. The reality is that pr...
13/06/2026

Building muscle, losing fat, and creating lasting change all require consistent effort over time. The reality is that progress isn't always visible day-to-day, but that doesn't mean it isn't happening.




High-Protein Beef Nachos recipe 🌮Save this recipe for your next high-protein meal! what you’ll need:✔ 500g extra lean be...
11/06/2026

High-Protein Beef Nachos recipe 🌮

Save this recipe for your next high-protein meal!

what you’ll need:

✔ 500g extra lean beef mince (95-98% lean)
✔ 150g tortilla chips
✔ 100g reduced-fat cheese
✔ 1 tbsp taco seasoning
✔ 1 tomato, diced
✔ ½ red onion, diced
✔ Jalapeños (optional)
✔ 60g light sour cream
✔ Salsa

How to make it:

🤌 Preheat oven to 180°C.
🤌 Cook mince until browned.
🤌 Add taco seasoning and stir.
🤌 Spread chips on a baking tray.
🤌 Top with cooked beef, cheese, tomato, onion, jalapeños.
🤌 Bake for 8-10 minutes or until cheese has melted.
🤌 Serve with salsa and light sour cream.

By using extra lean beef mince and making a few smarter ingredient choices, you can create a meal that's packed with flavour, loaded with protein, and easy to fit into your nutrition plan.




BALANCED UPPER BODY WORKOUT #1Save this for your next upper body session 📌✅ 1. Pin Loaded Chest FlyFocus on a controlle...
10/06/2026

BALANCED UPPER BODY WORKOUT #1

Save this for your next upper body session 📌

✅ 1. Pin Loaded Chest Fly
Focus on a controlled stretch and strong contraction rather than simply moving more weight.

✅ 2. Smith Machine Incline Press
A great exercise for building upper chest size and pressing strength.

✅ 3. Cable Lat Pulldown
Think about pulling your elbows down towards your hips to maximise lat engagement.

✅ 4. Single Arm Dumbbell Row
Training one side at a time can help improve muscular balance and control.

✅ 5. Dumbbell side Lateral Raise
One of the most effective exercises for building broader-looking shoulders.

✅ 6. Incline Dumbbell Bicep Curl
The incline position increases the stretch on the biceps, making every rep count.

✅ 7. Cross Cable Tricep Extension
Focus on a full range of motion and squeezing the triceps hard at the end of each rep.

Build your chest, back, shoulders and arms with one efficient session!

Need a personalised training and nutrition plan built around your lifestyle and goals? Apply for coaching via the link below or tap in bio!

physiquesbyrhys.com.au/apply

Want to build more muscle?Before you spend money on testosterone boosters, take a look at your diet.While no single food...
09/06/2026

Want to build more muscle?

Before you spend money on testosterone boosters, take a look at your diet.

While no single food will magically boost your testosterone overnight, certain foods provide key nutrients that support healthy hormone production, recovery, performance, and overall health.

➡️ Swipe through to discover 10 foods worth including if you're serious about building muscle and getting the most from your training.




Why you're struggling to lose fat! 👇You may think you're trying to lose fat. But when we look closer, you may not be doi...
08/06/2026

Why you're struggling to lose fat! 👇

You may think you're trying to lose fat. But when we look closer, you may not be doing the things that drive fat loss.

❌ Not in a calorie deficit
❌ Not tracking food intake
❌ Guessing portion sizes
❌ Forgetting to count nibbles

You can eat healthy foods and still struggle to lose body fat. Avocados, nuts, olive oil, salmon, and other nutritious foods are great for your health, but if you're consuming more calories than your body needs, fat loss won't happen.

Most people are poor at estimating how much they're eating. A spoonful here, a handful there, a drink on the weekend and a few bites while cooking dinner. This all adds up.

If your goal is fat loss, accuracy matters such as tracking your intake and monitoring your portions.

Need help getting leaner without cutting out all your favourite foods? Apply for coaching via the link below or tap in bio!

physiquesbyrhys.com.au/apply




The day you smile again, the day you stop revisiting the past, and the day you realise your peace is worth protecting is...
06/06/2026

The day you smile again, the day you stop revisiting the past, and the day you realise your peace is worth protecting is the comeback that...

The fitness industry is full of advice, but not all of it is helping you make progress.Some lifters still believe bodybu...
04/06/2026

The fitness industry is full of advice, but not all of it is helping you make progress.

Some lifters still believe bodybuilding myths that can lead to poor training decisions, unrealistic expectations, and slower results.

The truth is, building muscle and improving your physique doesn't require shortcuts, extremes, or bro science. It comes down to following proven principles, staying consistent, and focusing on what actually works.

In this post, we're breaking down 5 common bodybuilding myths and replacing them with evidence-based facts to help you train smarter and get better results.

What other myths have you heard?




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