Dean Haynes Personal Training

Dean Haynes Personal Training Personal Trainer with Infectious Passion! We use Strength and Fitness to live a more confident, happier life.

Dean's success lies in Strength and Fitness to coach others through to live a happier life.

04/11/2021

🔈 Sound on. Trying to find spinal control to save your back. First in a controlled environment so it can be done in a chaotic one. Crawl before trying to walk. Can save your back a lot of pain learning to stabilise in the right way.

12/10/2021

Needed some alone time today.
Felt real good. Then I did some fitness too. 🤭😂 Kidding!
22 Push ups - Pistol squats - Burpees
16 of each then 10 of each.

Real simple one worth saving for a home workout if you haven’t had time to get to the gym ✌️

17/09/2021

AB SUPERSET TO TRY! Save it if you’re the type to forget! 😍

03/09/2021

🔊 Sound on for Bench Tip!

Hope it helps!

01/09/2021

🔊 Sound on for a Rowing Tip!

Cardio gains inbound!

30/08/2021

🔊Sound on - Handstand Tip!

*Dont mind the banana body, abs were fried! Shows you don’t need to be perfect though.. I guess? 🤣🤣

30/08/2021

🔊 Sound on for a Quick Tip on Cleans or anything lifting with a barbell from the floor - Listen in!

03/08/2021

Want a leg burner? Try super setting some wall balls and lunge jumps. 🥵


Hello darkness my old friend 😂Who actually likes to exercise? Not many. So if there aren’t many, but people still do and...
02/08/2021

Hello darkness my old friend 😂

Who actually likes to exercise? Not many. So if there aren’t many, but people still do and get results, why shouldn’t you? It’s not about enjoying it or staying motivated for days. It’s just about action.
Get into some action!

29/07/2021

Explosive power. Good to be back in the gym environment.

Just did the ‘1000 Workout 2.0’ from . If you’re stuck for workouts, check their Bodyweight workouts out. You can also h...
26/07/2021

Just did the ‘1000 Workout 2.0’ from . If you’re stuck for workouts, check their Bodyweight workouts out. You can also head to my YouTube channel for a nice playlist of about 30 workouts you can do at home too.

21/07/2021

FREE + ACCESSIBLE NOW: Adelaide
Based on last lockdown, I created over a months worth of bodyweight, at home, workouts, completely accessible and free on my YouTube.

All videos explain the workout and demo the movements in a short amount of time.

Here are 30 days worth in case you want to pick and choose or this thing goes on longer then first anticipated!

Enjoy and stay safe.

Address

Adelaide, SA

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm
Friday 3pm - 7pm
Saturday 7:30am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when Dean Haynes Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category