Panacea Pilates Studio

Panacea Pilates Studio Panacea Pilates Studio is a leading Pilates Studio in Adelaide. We cater to all needs including for They can cater to everyone.

Our Pilates classes have a maximum of 3 people per class and are run more like a personal training session but in a group class setting. This means that you have a tailored workout for you every time you come in using the Pilates equipment, mat exercises and small apparatus. We want to provide you with a personalised session to ensure you are getting what you want out of Pilates. This can be a nic

e stretch session or a more intense workout it is up to you. Each class you do will be slightly different to ensure there is variety in your class but to also keep you challenged. Your instructor will set up the equipment for you and talk you through each exercise so it doesn’t matter if you are a beginner or at an advanced level. Studio director Catherine Harding is a fully qualified Pilates Instructor and also holds a Diploma of Remedial Massage and Bachelor of Health Science in Nutritional Medicine. This means we are really able to understand your body on many different levels and are able to provide you with expert knowledge to give you your desired result.

The Pilates girlies rocking the new merch
29/06/2026

The Pilates girlies rocking the new merch

Sometimes the biggest changes come from doing a little bit more of what’s already working.Even adding just one extra cla...
09/10/2025

Sometimes the biggest changes come from doing a little bit more of what’s already working.
Even adding just one extra class a week (or every second week) can make a noticeable difference — more strength, better control, and more confidence in your movement.
And if it’s been a while since your last class, that’s totally fine — we’ll work with exactly where your body’s at and tailor every session to you. 💛

Cool girls do Pilates… and so do cool boys, dogs, aunties, and that guy who said he’d ‘never try Pilates’ (he’s hooked n...
13/08/2025

Cool girls do Pilates… and so do cool boys, dogs, aunties, and that guy who said he’d ‘never try Pilates’ (he’s hooked now). 😎 Come join the coolest crew in town – 3 per class, all the good vibes.

Pilates: where the tiniest movements humble you real quick. 😅 It’s always the ones that look easy that leave you questio...
05/08/2025

Pilates: where the tiniest movements humble you real quick. 😅 It’s always the ones that look easy that leave you questioning everything. ”

My face when someone says…“Pilates isn’t that hard.” 😇Sure… come for the ‘easy stretching’… leave with wobbly legs, a ne...
01/07/2025

My face when someone says…
“Pilates isn’t that hard.” 😇
Sure… come for the ‘easy stretching’… leave with wobbly legs, a new best friend, and at least 3 life updates you didn’t mean to overshare.

Just another day at Panacea 😅

Stronger muscles, smoother moves, and way fewer groans getting off the floor.If you’ve been kinda curious, consider this...
26/06/2025

Stronger muscles, smoother moves, and way fewer groans getting off the floor.

If you’ve been kinda curious, consider this your official nudge. ✨

👉 DM us or hit the link in bio to book your first class.

Pilates: the foundation that keeps me strong for all the things I love. 💪 Looking to start Pilates, get in touch and ...
07/10/2024

Pilates: the foundation that keeps me strong for all the things I love. 💪

Looking to start Pilates, get in touch and we will help you build that strong foundation.

Click the link in bio

That's my kinda party but really it's just every day in the studio. Want to join us?
29/09/2024

That's my kinda party but really it's just every day in the studio. Want to join us?

At our Pilates studio, your only job is to show up! We'll handle the equipment and create a workout just for you—because...
24/09/2024

At our Pilates studio, your only job is to show up! We'll handle the equipment and create a workout just for you—because who needs a gym buddy when you have an instructor who sets everything up?

Unlock the power of spinal movement through Pilates and discover a world of pain relief and strength. By engaging in mov...
24/07/2024

Unlock the power of spinal movement through Pilates and discover a world of pain relief and strength. By engaging in movements that have different planes of motion, you can nurture your spine alleviate discomfort, and embrace a life of flexibility and vitality.

Address

Level 1, 138 Magill Road
Adelaide, SA
5067

Opening Hours

Monday 6:30am - 7pm
Tuesday 9am - 7pm
Wednesday 6:30am - 11pm
Thursday 9am - 7pm
Friday 6:30am - 11pm
Saturday 9am - 12pm

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