Strong Bodies by Alice

17/06/2020

Here is an insight into a ToneFit Session at Strong Bodies by Alice. These sessions run four times a week, in four week blocks to ensure you are progressing towards your goals. They are full body resistance training sessions, designed to build lean muscle mass, increase aerobic fitness, boost metabolism and give you a strong, sculpted body.
Come along - the first week's on us!

25/03/2020

Hi all! If your gym or usual training facilities have shut down I have a few options for those still wanting to train and stay sane in these wild times.

SMALL GROUP TRAINING:

We are still running small group sessions here at Strong Bodies by Alice.

They are run in an under cover outdoor studio, and currently with reduced class sizes of max 4 people per session to align with social distancing regulations, and outdoor boot camps with max 10 people.

I have a free week trial that you are more than welcome to use to try out sessions.

STUDIO + EQUIPMENT USE:

If you aren't a group training person but still want to train I've got 'open gym' times throughout the day, again limited to 4 people here at once so bookings are required. We have a range of free weights and various conditioning equipment.

Obviously if you are unwell or in quarantine you won't be able to come, and we are being vigilant with cleaning equipment and the space.

Check out the website to see the classes we run and send through a message if you've got any questions.

Keep healthy and stay sane everyone 🙏

Cheers, Alice

29/10/2019

"Smiling but we're close to teaaaars..." 😷🏋️‍♀️
Few sweaty workouts to come this week - just a taste of what's to come over the next few months. Time to get fit bois and gals.

23/10/2019

Summer; we're here for it 💪☀️

21/10/2019

Strong looks strong 🤙

18/10/2019

Some pole dancing going on in the background or something...🤷‍♀️💃

30/07/2019

Brookey put the kettle on ☕
Only one more month of winter, and we're hanging out for those sunny day workouts ☀️🙋‍♀️

15/07/2019

There are no shortcuts to anywhere worth going.

28/06/2019

Meet Alice!

Owner, Coach and Yoga Teacher at SBBA!

"Strong Bodies by Alice began with a vision, and has grown into an incredible community of like minded individuals, who work hard to become the best versions of themselves.

I wholeheartedly believe that it's not enough to simply have 'able' bodies; we need to actually give our bodies the opportunity to do everything they are capable of.

My mission is to make you strong, fit, and healthy so that you can live your best life. By teaching you how to nourish your body through good, and igniting your passion for training, I want to change the way you view health and fitness, and most importantly, empower you to love yourself!"

15/04/2019

Preparing for the Easter goodies with some good, hard sweat sessions this week 🍫

26/03/2019

What we really get up to in ToneFit Sessions...
Want to try a class for FREE? >> https://strongbodiesbyalice.sites.zenplanner.com/freeTrial.cfm

Here is an insight into a ToneFit Session at Strong Bodies by Alice. These sessions run four times a week, in four week blocks to ensure you are progressing ...

15/03/2019

Your body can handle almost anything. It’s your mind that you have to convince. So get up, and get moving before you have a chance to talk yourself out of it🥊