Inspire Strength & Wellness

05/06/2026

A pull-up!? 😯😏🤯

Sara has been working on chin ups for a while and recently got her goal of 3 continuous chin ups, which on its own is unreal.

But then, completely by accident, she got her first EVER pull-up.

"Wait, did I just do a pull-up instead of a chin up?" 🤣

The only way to know for sure was to have another crack - and here it is!

If you'd like to get your first pull up, or chin up even, comment Chin Up or Pull Up, and I can tell you how we did it.

(We had another woman in her 60s get her first pull-up the next day doing the same plan!)

30/05/2026

Life is a gift

Time is precious

There are no second chances, so make the most of the one you have.

26/05/2026

We had a couple of massive milestones at the gym this morning!

Chris hit 700 workouts and Ellen hit 800!! 💪

They're both truly phenomenal individuals who have found a way to make exercise part of their normal routine over many years.

Well done legends, you're awesome!

20/05/2026

Sunday week (May 31) I will be walking to help raise funds for the Mary Potter Foundation to honour the best client and friend anyone could hope to have.

Mary Potter took such good care of Mez and her family when they needed it most that we are wanting to help them provide that same warmth and care to others going through the worst.

If you would like to donate to the cause you can follow this link and if you'd like to join us on the walk you should be able to sign up from that page as well ❤️

This May, I will be walking in The Mary Potter Foundation's Walk for Love. Mary Potter is close to my heart and so I have decided to walk and raise much-needed funds to ensure that palliative patients and their families receive loving, compassionate, and individual care in their final days together.

12/05/2026

Any movement is better than no movement.

09/05/2026

Challenge recovery goes on tour!

This year, we've added some group recovery sessions back into the strength challenge.

I've discovered after years of experimentation how important light movement is when recovering from heavy training.

These guys have been working really hard, so this helps relieve some sore, stiff muscles.

It was a lovely morning at Woodville West Reserve this morning as we prepare for a big week in the challenge next week!!

🏋‍♂️🏋‍♀️

21/04/2026

Wow!

I'm never shocked at the start of a challenge. I know these guys have it in them.

But damn is it cool to see it unfold!

Challenge 8 is underway and if the start is any indication, these guys are gonna go BIG!!

Huge thanks to for doing an amazing job helping with important cameos from .jono and Chris!

17/04/2026

Strength Challenge ready to go! 💪

13/04/2026

Challenge 8 starts this weekend!

Last chance to get in and test yourself.

A couple of those that have already signed up are doing it to;

"Be pushed harder than I thought I could",

"focus on building strength",

and to get more "accountability!"

Use this as the push you needed to accelerate your results 💪