Netball Training

Netball Training A 10 week progressive workout that will increase your agility, speed and strength for netball.

04/07/2022

Making bands more challenging. Limitless Athletic Development

26/05/2022

Weight ball, L handed.

26/05/2022

Sorry haven’t been posting for a while. New exercise today. Left and right handed. Limitless Athletic Development

24/11/2021

We haven’t posted for a while.

Adelaide Netball Academy Div 2 undefeated the entire Netball Academy Games. Great team and bunch of girls.
30/09/2021

Adelaide Netball Academy Div 2 undefeated the entire Netball Academy Games. Great team and bunch of girls.

It was a season full of ups and down. I los a bit of intensity in the last few games but brought it home strong in our l...
18/09/2021

It was a season full of ups and down. I los a bit of intensity in the last few games but brought it home strong in our last game for the season. We won the U17 Div 2. I look forward to another year in this age group. Well done to the team.
The Div 1 team also won. We both beat Contax in our Grand Finals.

24/07/2021

Back into the car park to escape the storm and being COVID compliant. 3 sets of 3x50m. Up hill and then about 15m on flat at the end.

22/07/2021

Lockdown session with little sis.

21/07/2021

Frasier from Limitless Athletic Development is trying to get me to bend lower down before I jump. This slow-mo is a great way to learn what I have to change.

Hopping hurdles.. same foot all the way to the end. Foam mats in between to activate more stabilising muscles and force ...
07/07/2021

Hopping hurdles.. same foot all the way to the end. Foam mats in between to activate more stabilising muscles and force better balance.

30/06/2021

First time doing hip thrusts 3 sets of 8 - 70kgs. Fraser from Limitless Athletic Development training me. Little sister is coming to the sessions the week after next. I’ll film and share her doing some of the basics.

Address

Level 1, 180 Greenhill Road
Adelaide, SA
5063

Telephone

+61418965928

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