Sharma Yoga and Therapy by Sharron Macrow

Sharma Yoga and Therapy by Sharron Macrow When we strive to become better than we are, everything around us becomes better too
~Paulo Coelho~

A Hatha Yoga class follows a sequence beginning with breath work, warm ups moving into physical postures (asanas), practised more slowly and with more static posture holds.

18/06/2026

✨ Natarajasana ✨

"Dancers pose, the peak pose for our Hatha practice this week reminds us that life isn't about finding perfect balance. It's about meeting each moment with steadiness, grace, and a willingness to begin again whenever we wobble."

Natarajasana is such a beautiful pose for exploring strength, openness, balance, and trust—both on and off the mat. 🌿✨🧘‍♀️

Come and join me tomorrow....

💫 Where: Henley & Fulham Uniting Temple church
214 Military Road, Henley Beach

💫Time: 9.30am


16/06/2026

'Honouring The Changing Seasons Within' 🍂

Have you ever thought about the seasons of life and how, just like nature we too have our own inner seasons.

In my Strength, Balance & Flow women's yoga 35+ menopause classes we focus on how yoga invites us to honour the seasons we're in and move through life's transitions with compassion, curiosity and wisdom.

So the question for you is.........

✨ What season of life are you experiencing right now❓

I'd love to hear your comments below or come join us as we explore

🍃 Week 1: ' The wisdom of slowing down
of our
🍃 Month 1: ~'Winter Rest & Reflection

When: Wednesday's 6.30pm ~ 7.40pm
Where: Ngutungka Henley, Seaview Road Henley Beach

Booking go too: ⬇️
✨ https://www.sharmayoga.com.au/book-now ✨



09/06/2026

🌍 We're taking an "Around the World" tour of our hips" in Hatha Yoga over the next few weeks! 😉

Our hips play a key role in balance, mobility, stability and overall ease of movement.

Hip tightness can develop from sitting too much, stress, injuries, repetitive movement patterns, ageing, or simply the way our bodies are built.

Come and join us as we journey around the world of our hips and discover what a difference healthy, happy hips can make! 🌿

'Because life feels a little easier when your hips move well." 🤗

💫 Wednesday 9am ~ St Michaels and all Angels church hall ~ Henley Beach

💫 Friday's 9.30am ~ Henley & Fulham united Temple church hall ~ Henley Beach

🌸 https://www.sharmayoga.com.au/book-now 🧘

03/06/2026

This week in our Hatha yoga classes we practice the fifth yama ~ Aparigraha 🤲🏻

~ Non grasping ~ Non possessiveness ~Non attachment ~

Aparigraha ~ the art of letting go and living life with open palms, an open mind and an open heart 🩷

If you are ready to create a little more space, ease and flow in your life, l:d love you to join us.

Tonight !! Wednesday
🔸 (6.30pm) ~ Balance, Strength & Flow for women 🧘🏻‍♀️
🔸Where:  Ngutungka Henley:  378 Seaview Road, Henley Beach 

  ❇️ Fridays ❇️

🔸Time:      (9.30am) ~ Hatha Yoga 🧘🏻

                    (11am) ~ Chair yoga 🪑

🔸Where:   Henley Fulham Uniting Temple church : 214 Military Road, Henley Beach 

                  ❇️ For Bookings go to ❇️

💫 https://www.sharmayoga.com.au/book-now 💫




02/06/2026

🌿 Brain fog 🌿

Have you ever walked into a room and forgotten why you went there? 🤔

Or.... maybe, struggled to find the right word. It's on the tip of your tongue but it's just out of reach? 😳

This week in Balance, Strength And Flow for women class it's all about meeting brain fog, fatigue, poor concentration and disturbed sleep with compassion.

We're not trying to force clarity - we want to give ourselves permission to step away from the noise for a little while and Simply be present and create the conditions for our nervous system that support us, bring us to a steadier place. 🩷

So, if looking for a little more balance, calm and clarity in this season of life, come and join me.

Wednesdays ❇️

🔸 Time:    (9am)~ Hatha Yoga 🧘‍♂️

🔸 Where:  St Michaels & All Angels church hall

                    Sth Street & Military Road, Henley Beach 

🔸Time:     (6.30pm) ~ Balance, Strength & Flow 

                                               for women 🧘🏻‍♀️

🔸Where:  Ngutungka Henley

                    378 Seaview Road, Henley Beach 

  ❇️ Fridays ❇️

🔸Time:      (9.30am) ~ Hatha Yoga 🧘🏻

                    (11am) ~ Chair yoga 🪑

🔸Where:   Henley Fulham Uniting Temple church 

                     214 Military Road, Henley Beach 

                  ❇️ For Bookings go to ❇️

💫 https://www.sharmayoga.com.au/book-now 💫



26/05/2026

In a world filled with constant stimulation, where can you find more peace, more clarity, more energy for the things that genuinely matter?

Sometimes the simplest practices - movement, breath, rest, stillness, connection can help guide us back to ourselves again.

Join me this week as we practice the art of Brahmacharya ~ 'moderation of the senses'. Nourishing our selves In this beautiful practice and creating more balance within ourselves

Wednesday ~ 9am ~ Hatha Yoga 🧘‍♂️
St Michael's and all Angels, Military road Henley Beach

Wednesday ~ 6.30pm ~ Balance, Strength &flow women's yoga 🕴️
Ngutungka Henley - Seaview Road, Henley Beach

Friday ~ 9.30am ~ Hatha yoga 🧘‍♂️
11am ~ Chair yoga 🪑
Henley and fulham uniting church hall
Military road, Henley Beach

For bookings go to:
🌿 https://www.sharmayoga.com.au/book-now 🌿

19/05/2026

🌿 Trust in yourself 💖

Do you sometimes lack trust in yourself and feel like you have to push, strive, prove or do more to be enough or feel like you have enough.?

So much of life today encouraged us to push beyond our boundaries and ignore what our body is truly asking for

While we live in this space of not enough we Rob ourselves of presence, balance, rest and connection to our body, breath and heart. 💛

Join me on the mat this week as we practice Asteya ~ and honour your energy, gently reconnecting to balance, boundaries, breath and the reminder that YOU ARE ENOUGH 🙏🏽

To book go to;
🌿 https://www.sharmayoga.com.au/book-now 🌿

🔅 Wednesday: 9am ~ Hatha Yoga
St Michael's and all Angels church Hall

🔅 Wednesday 6.30pm ~ Ngutungka Henley
Hormone Harmony Wellness for women

🔅 Friday ~ 9.30am Hatha yoga
~ 11am Chair yoga
Henley and Fulham Uniting Temple church hall





13/05/2026

🌿 Self - Trust & Resilience 🌿

Do you sometimes feel a little unsure of yourself or disconnected from your body?

Maybe you start questioning yourself more as to why you feel less steady or wondering why what used to work no longer does.

Tonight in Hormone Harmony, our women's wellness class is centred around Self-Trust & Resilience 🌸

Through grounding movement, supportive strength, breath and rest, we'll gently explore reconnecting with the wisdom, resilience and quiet strength already within us

If this speaks to you come join our beautiful community tonight or any other Wednesday night at

Ngutungka Henley ~ 378 Seaview Road, Henley Beach
Time 6.30pm - 7.40pm
Fee : $23 casual (class pass available to purchase in class)

For bookings go to

❇️ https://www.sharmayoga.com.au/book-now ❇️

# menopauseyoga # yogaforwomen

Taking a moment to be a human being instead of a human doing 🌿 ❇️ Satya — truthfulness. Not just in the words we speak t...
12/05/2026

Taking a moment to be a human being
instead of a human doing 🌿

❇️ Satya — truthfulness.

Not just in the words we speak to others, but in the way we speak to ourselves too.

Sometimes truth looks like slowing down.
Like sitting quietly with your thoughts.
Like acknowledging you’re tired and giving yourself permission to rest instead of constantly pushing through.

Satya invites us to be honest about how we’re really feeling — without guilt, without judgment.

To honour our inner reality and accept ourselves exactly as we are in that moment. 🩷

Join me on the 🧘‍♀️ mat this week as we explore Satya — the practice of truthfulness.

A space to slow down, tune in, move, breathe and honestly check in with what you need. 🙏🏽

To book and class schedule go to:

💫 https://www.sharmayoga.com.au/book-now 💫





Address

Adelaide, SA

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9am - 10:15am
10:30am - 11:45am
Wednesday 9am - 10:15am
Friday 11:45am - 1:15pm

Telephone

+61408170035

Website

Alerts

Be the first to know and let us send you an email when Sharma Yoga and Therapy by Sharron Macrow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category