Real Fitness Adelaide

Real Fitness Adelaide Real Fitness provides you with the latest information on nutrition, training, and healthy living. Do you want to get fit? Lose fat? Tone up?

No matter what your goals, Real Fitness is here to help you attain them with the use of nutritional guidance and personal training tailored to your needs. Real Fitness, founded by myself Thomas Debenedictis, currently working out of Goodlife Health Clubs Glenelg is a personal training service dedicated to helping you achieve your personal goals. Increase your lean muscle mass? Or are you after a n

ew challange for your training? Real Fitness can help meet all these needs! Degree in Sports and Exercise Science from the University of Bedfordshire
Fitness Institute Australia level 4 personal trainer
TRX certified
Punchfit certified
Nutrional Guidance

3 years experince in the fitness industry
Second year as Strength and Conditioning with South Adelaide Football Club

1 x 30 minute PT session $40 (Goodlife members) $48 (non members)
1 x 45 minute PT session $50 (Goodlife members) $58 (non members)
1 x 60 minute PT session $60 (Goodlife members) $68 (non members)

(Discounts are available when purchasing multiple sessions)

Nutrional advice including nutrional guide and review of current dietary habits $60

For more information on costs please feel free to get in contact.

12/12/2013

A Cadbury's cherry ripe contains 250 calories, 10.5g of saturated fat, 31g of carbohydrates, and 25.9g sugar. It will take roughly 30 minutes to burn the same amount of calories, which would you rather?

06/12/2013

Would like to congratulate Sophie Quinlivan and Renee Fenton who managed to drop 5% and 4% of their body fat respectively through outdoor training

Try out this easy recipe for some quick and easy snacks, and if you want to add some flavour and treat yourself you can ...
06/12/2013

Try out this easy recipe for some quick and easy snacks, and if you want to add some flavour and treat yourself you can always add peanut butter or dark chocolate chips!

http://www.taste.com.au/recipes/13492/oatmeal+slice

Oatmeal slice recipe - Preheat oven to 180°C. Lightly grease a 16cm x 26cm baking pan and line with non-stick baking paper. Sift flour into a large bowl. Add sugar and rolled oats. Stir the...

02/12/2013

Do you drink low calorie/sugar soft drinks because they're 'healthier'? well Think again!! These artificial sweeteners have been linked with weight gain, metabolic syndrome, which in turn leads to increased chances of heart attack, strokes and other diseases, type 2 diabetes, and high blood pressure from just as little as 1 can a day. Don't listen to everything that these companies tell you about their product being healthy for you.

Without goals how will you know if your going in the right direction?
26/11/2013

Without goals how will you know if your going in the right direction?

Take each day at a time and eventually you'll get there
05/11/2013

Take each day at a time and eventually you'll get there

A lot of people think that eating "healthy" is boring and your constantly hungry.... It couldnt be further from the trut...
31/10/2013

A lot of people think that eating "healthy" is boring and your constantly hungry.... It couldnt be further from the truth! I encourage clients to eat 5 meals a day! Add as much colour as possible and be creative! Try a new recipe every week to keep it fresh!

Heres an easy recipe for kangaroo salad:

Dice a small sweet potato and bake in the oven.
Slice an onion and as much capsicum as required and cook in a large pan with garlic and chilli.
Add kangaroo strips and cook for a couple of minutes.
Mix together spinach,cherry tomatoes and feta cheese and dress.
Add the kangaroo mix and the sweet potato to the salad and eat!

25/10/2013
May have used this before but it couldnt be better advice!
24/10/2013

May have used this before but it couldnt be better advice!

With out goals you wont succeed
18/10/2013

With out goals you wont succeed

15/10/2013

New pb of 130kg! Deep enough??

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Adelaide, SA

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