AquaBellies - by Dr. Samantha Charlick

15/09/2026

Did you know your ribs could be affecting your abs? 👀

When it comes to healing and rebuilding core strength, it’s not just about doing more ab exercises.

Your core works as part of a whole-body system — and your ribcage plays a huge role❤️

The way your ribs are positioned and how they move with your breath can influence how your deep core and abdominal muscles are able to switch on and tone up.

✨ This is one of the things we work on inside my 10-Week Tummy Blast!

💫 Join me for these 10 weeks and let’s see how much improvement we can bring to your ribs and core
— enrollments close this Thursday, September 17th - reply “yes” to sign up!

14/09/2026

Enrollments open💫

🧡 NEW PILATES CLASS 🧡
💛10-week tummy blast!💛
(Mum-only class, not suitable for pregnancy)

With only 3 months until Christmas, it’s time to start thinking ahead!

If you’re wanting your core to be lifted and toned.. Come join me!

DETAILS:
☀️ For mums who want to see and feel tone in their core (no matter the age of your kids, it’s never too late to work on you!)
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Tone your arms and strengthen your wrists
☀️Look amazing and toned for Christmas🎄
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed, 7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

ONLINE ONLY OPTION: $169

START DATE: 3-ish weeks from now; term 4 ⏰

DATES: Monday 12th of October - Monday 14th of December.

If you’re keen, comment “YES” below! And I’ll can get you in to our Facebook group.

✨Last date to sign up: this coming Thursday, September 17th✨

Yay!!! I can’t wait to hang out each week and go on a core-focused body make-over together!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

11/09/2026

Enrollments are open for our 10-week Tummy Blast!

Come join me and start feeling and looking great across your abs!

08/09/2026

With 108 days until Christmas, if you’re keen to tone up before then, keep your eye out here for the opening of our last round of Pilates classes for the year ###

14/07/2026

Today’s the last day to enroll in Pilates for term 3.

It’s 10 weeks of core and arm focused strengthening + toning.

You’ll love it! One evening a week to do something to help your body and confidence - and if you miss a week, I’ll catch you up 1:1.

Send me a message to sign up! Can’t wait to see you next week! Sam x

❤️❤️❤️

Mondays, 7:50-8:35pm in Brighton ($337).
Or at home videos ($169).
20 July - 21 Sep.

14/07/2026

Do you have a favourite night of the week?

If you want to join me on Monday nights, enrollments for Pilates close tomorrow, Wednesday 15th.

13/07/2026

Extended enrollments❤️until Wednesday, July 15.

These Pilates classes are for you and I. For mums who want to tone their body without hurting their body - they are results oriented.

You don’t need any equipment, you don’t get sweaty and there’s no jumping!

The classes are currently filled with amazing, kind hearted ladies who have anything between 1 and 4 kids, aged between 6 months and 16 years!

We normally wear leggings and a top. No fancy gym clothes.

You come as you are. With whatever fitness, muscles and size. We chat and hang out while exercising and it’s seriously so much fun. It’s my favouite night of the week.

So if you’re keen to hang out and put into yourself one night a week (with the bonus extra of the online videos), then let me know! Reply here or send me a message.

And I’ve also got the at-home videos if you’d rather exercise at home. They are sub-5-mins power videos that I’m hoping you can squeeze into your days. So if you’re tight for time, or if Mondays don’t suit you, then you can still get the good results.

I hope you join me. Let me know before the end of Wednesday.
Sam xx

Class details:
Mondays 7:50-8:35pm
July 20-September 21
$337 or 169 for online only.

Send a message to learn more

07/07/2026

🧡 Enrollments open for our: 10-week arm + core PILATES blast! 🧡

We are going to get our arms stronger and toned without doing a million push-up or hurting our wrists!!! 🎉

Plus, we’ll be strengthening and flattening our tummy!!! 🎊

Come join me!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE:
🧡Option 1: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.

🧡Option 2: $169 ~ everything above except the in-person classes. This is the online option - though you’re welcome to have your ab assessment in person if you live in Adelaide.

START DATE: 2 weeks from now ⏰

DATES: Monday 20th of July - Monday 21st of September.

If this sounds great to you, comment “YES”, and we can chat further and get you signed up when you’re ready. This is a mum’s only class (not suitable for pregnancy).

✨Last date to sign up: this coming Thursday, July 9th✨

Yay!!! I can’t wait to hang out each week and tone our body before Summer!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

03/07/2026

🧡 NEW CLASS for mums 🧡 10-week arm + core blast!

Are you wanting your arms to be toned and stronger without doing a million push-up or hurting your wrists?

Are you keen to strengthen and flatten your tummy?

Then come join me!

I’m going on an arm and abs focused 10-week Pilates blast 🥳 Weekly Pilates classes in Brighton with additional online videos to keep you going during the week. Or just pick the online only option, for short and targeting videos to do at home.

DETAILS:
☀️ For mums who want to see improvement in their body (without sweating!).
☀️Lift and sculpt your tummy, check for any separation and then bring that separation together
No separation? Awesome, we’ll tone your abs and have you looking great.
☀️Strengthen and tone your arms without hurting your wrists!
☀️Get your pelvic floor feeling and functioning perfectly
☀️Target any back pain
☀️Get rid of pain around your hips, hip flexors and glutes
☀️Release neck and shoulder stiffness
☀️Re-set your breathing and central nervous system
☀️Look amazing and toned
☀️Feel energized and happy!

10 week body make-over!

DAY / TIME: Monday nights after the kids are in bed ~7:50-8:35pm.

LOCATION: Brighton Tennis Club, Torr Ave, Brighton.

PRICE:
🧡Option 1: $337 ~ for 10 weeks of: weekly in-person Pilates classes, weekly exercise videos, abdominal assessment, before and afters, Facebook group for support and videos.
All you have to bring is your mat (or towel) to lay on.
🧡Option 2: $169 ~ everything above except the in-person classes. This is the online option - though you’re welcome to have your ab assessment in person if you live in Adelaide.

START DATE: 2 weeks from now ⏰

DATES: Monday 20th of July - Monday 21st of September.

If this sounds great to you, comment “YES”, and we can chat further and get you signed up when you’re ready. This is a mum’s only class (not suitable for pregnancy).

✨Last date to sign up: this coming Thursday, July 9th✨

Yay!!! I can’t wait to hang out each week and tone our body before Summer!! 👏🤩🧘🏻‍♀️

Sam 🧡💖

20/04/2026

At-home online Core and B***y Pilates blast!

10 weeks of targeted and effective ab and glute exercises delivered to you!

If you’re interested, comment “yes” before close of business this Wednesday, April 22nd. We start on Monday April 27th.

Price: $169!