CF AERE

CF AERE 2018-2025 (closed)

After an incredible journey building this gym and community, the time has come to hand over the reins.It’s been 7 years ...
29/06/2025

After an incredible journey building this gym and community, the time has come to hand over the reins.

It’s been 7 years of hard work, early mornings, loud music, heavy lifts, sweaty fist bumps, and watching my athletes crush PR’s they never thought possible. I couldn’t be prouder of the community we’ve created together. Watching people grow and develop grit has been amazing.

But every chapter has its time, and I’ve made the decision to sell the gym to the team at . These guys live and breathe strength, strongman, powerlifting, and functional fitness and they’re pumped to bring their crew in, grow the space, and keep the legacy of hard work and good people going.

To everyone who’s trained here, supported the gym, or been part of this crazy ride, THANK YOU. Couldn’t have done it without you.

Stay strong 💪

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍
28/06/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍Getting strong with 5x5 is the flavour of the month!
15/06/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Getting strong with 5x5 is the flavour of the month!

KINGS BIRTHDAY WOD 🎁
09/06/2025

KINGS BIRTHDAY WOD 🎁

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍That was our final week of the “Top Set / Backdown Set Method”, so it’s time...
07/06/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

That was our final week of the “Top Set / Backdown Set Method”, so it’s time to move into a classic strength building phase.

See you all on Monday for public holiday WOD at 0830.

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍In next week’s strength program we will be hitting our final week of the “To...
02/06/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

In next week’s strength program we will be hitting our final week of the “Top Set / Backdown Set Method”

The conditioning pieces are a little bit spicy…have fun with that 😉

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍In next week’s strength program we will be hitting our second week of the “T...
25/05/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

In next week’s strength program we will be hitting our second week of the “Top Set / Backdown Set Method”

The conditioning pieces are all set up in the system if you’d like to look ahead, see you at the gym 💪🏻

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍Next week’s programming we will be utilising a method from  called “Top Set ...
17/05/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Next week’s programming we will be utilising a method from called “Top Set / Backdown Set Method” - make sure you read the post Sebastian put up as it will prepare you mentally for the week to come.

The strength movements are all set up in the system if you’d like to look ahead, see you at the gym 💪🏻

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍Next weeks programming is all set up, see you at the gym 💪🏻
11/05/2025

This past week at the box 🏃🏼‍♀️🏋🏼‍♀️ 🚴🏼‍♂️ 😍

Next weeks programming is all set up, see you at the gym 💪🏻

Address

29 Circuit Drive Hendon
Adelaide, SA
5014

Opening Hours

Monday 6am - 1pm
4pm - 8pm
Tuesday 6am - 1pm
4pm - 8pm
Wednesday 6am - 1pm
4pm - 8pm
Thursday 6am - 1pm
4pm - 8pm
Friday 6am - 1pm
4pm - 8pm
Saturday 7:30pm - 10am

Telephone

+61433442111

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