Tess Cockington Personal Training

29/08/2022

Hi Everyone!

WOW what a crazy break I’ve had.
A lot has changed for me in the last year.
I’m now a mum to my beautiful Ellie 💜

I’ve had a break from training but is now the right time to come back? I THINK SO!

What do you think works best for you?
* TRAINING TO YOU? Do you find it easier for your trainer to visit your house?
* TRAINING IN A PARK? Fresh air, choice of location, sunshine?
* TRAINING IN A GYM? Big machines, loud music, air conditioning?

Let me know in the comments below;

14/11/2020

Hello beautiful people!!

The time you’ve all been waiting for is here!! Boxing is back!!!! Tuesday 6:30pm! Who’s keen to join in?

Message us to join the event group!

Look forward to seeing you on the 24th

Tess and Teagan

Ps. Who would be keen on a 7am Saturday bootcamp? 😍
Keep your eyes peeled for more info!

14/06/2020

Gym’s are back open but finding you don’t have the motivation? Then this program is perfect for you.

Be kept accountable, motivated and enthusiastic whilst knowing exactly what to do.

Only $20 a week!! DM for more info ☺️🙏

22/04/2020

A couple of my amazing legends smashing out there own home workout and goals!! 💕💕

13/04/2020

I LOVE reading this stuff! All these AMAZING people introducing themselves to each other, ready to take on their fitness journey! 😍

10/04/2020

Only 2 spots left!!!

Feeling like things aren’t going your way and you just need some motivation? IM THE GIRL FOR YOU!

Now offering two home workouts written for you each week with a video instruction for each exercise. Also including two check in’s a week to check how you’re going and keep you on track. It’s easy and simple and you don’t need anything but yourself!

$20 a week, no lock in contracts.

*only 1 spot left*

09/04/2020

Feeling like things aren’t going your way and you just need some motivation? IM THE GIRL FOR YOU!

Now offering two home workouts written for you each week with a video instruction for each exercise. Also including two check in’s a week to check how you’re going and keep you on track. It’s easy and simple and you don’t need anything but yourself!

$20 a week, no lock in contracts.

*only 1 spot left*

22/03/2020

To all my beautiful clients, don’t worry we have solutions and I’ll be in touch shortly.

Unfortunately boxing is cancelled until further notice. 🥊

This doesn’t stop you from being active, there’s so many things you can do outside the gym. Please feel free to message us if you want some ideas or at home workouts

For all you lovely ladies check out Fitesque - Burlesque Fitness

29/01/2020

Have you ever tried boxing?

Do you know how fun it is?

Here are just some of the benefits;

- Fat burning
- Increased muscle tone
- Increased cardiovascular fitness
- Improved muscular endurance
- Improved core stability
- Improved strength
- Stress Relief

Come find out for yourself next Tuesday