Lifetime natural body-builder with in-depth knowledge and experience in physique transformation. My own genetics were not well suited to bodybuilding, so I had to research and trial many different approaches and look into the science of building muscle. This has been my quest for over 30 years, but more focussed the last 10 years during which technology has enabled me to combine my 10+ years exper
ience in defence engineering with my experience in physique transformation, to develop a scientific app that:
- Records and Measures your workout precisely,
- Assesses it (for muscle stimulation) and
- Learns and Guides you each workout according to YOUR capabilities, Tailoring your workouts for optimal muscle stimulus. The result is faster physique and figure shaping by training in a way that MATCHES your muscle capabilities. The objective of my training techniques is always to STRESS THE MUSCLE to force the greatest adaptive response. AMP Your Workout provides the artificial intelligence and mathematics to assess and predict your workout targets - what YOU provide is the effort and the BIOMECHANICS that I teach you to optimally stress the muscle your are targeting. My approach also includes a detailed planning and monitoring process for your transformation, using a very holistic approach that ensures that your path is clear and the plan is always adapted for continued progress to your ultimate goal
