Melissa Fitness

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Melissa Fitness

Achieve a happier and healthier you! We support in the process to achieving a happier and healthier you through fitness. We cater for all fitness levels.

We provide you with an encouraging and positive environment, ongoing support and your choice of personal or group training.

15/03/2025

𝗜𝗻𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗲 𝗕𝗿𝗲𝗮𝗸 𝗮𝗻𝗱 𝗖𝗹𝗼𝘀𝘂𝗿𝗲 𝗼𝗳 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀

It is with a mix of gratitude and a heavy heart that I announce the indefinite break and closure of Melissa Fitness, effective 14th April 2025.

This decision has been incredibly difficult, as our fitness community holds a special place in my heart. Since opening in September 2016, my passion has always been to help and motivate each and every one of you to achieve a happier and healthier self through fitness. Creating an environment that is welcoming, fun, and encouraging has been my utmost priority, and it has been an incredible journey to see how far we have come together.

To all of you who have been part of Melissa Fitness during the past 8.5 years, I want to extend my deepest gratitude for your unwavering commitment, support, and friendship. It has been an honor to be a part of your fitness journeys and to witness the positive changes in your lives. The memories and experiences we have shared will always hold a special place in my heart.

Our final session is happening on Saturday, 12th April. To celebrate the amazing memories and milestones we’ve shared, we’ll gather for a farewell brunch on Sunday, 13th April. If you’d like to join, please send me a message, and I’ll share the details with you.

Thank you once again for being an essential part of this amazing community. I hope to reconnect if circumstances change, but for now I need to prioritise my personal and family’s well-being.

Wishing you all the best in your fitness journeys and beyond. 🩵💪🏻

20/12/2024

Our 2024 build a Santa workout is completed.✅🎅🏻

Join in on our beach bootcamp sessions for the next two weeks.☀️👇🏻
www.melissafitness.com.au/book-sessions

11/12/2024

𝗡𝗼 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗕𝗿𝗲𝗮𝗸𝘀 𝗧𝗵𝗶𝘀 𝗬𝗲𝗮𝗿!

We’re thrilled to announce our modified Christmas timetable with two weeks of beach bootcamp sessions! 🏖️🏋🏻‍♀️🎅🏻

Sessions kick off at 8AM with four sessions available per week:

Tuesday 24th December: West Beach
Thursday 26th December: Hallett Cove
Friday 27th December: Seacliff
Saturday 28th December: West Beach
Monday 30th December: Seacliff
Tuesday 31st December: Glenelg
Saturday 4th January: West Beach
Sunday 5th January: Largs Bay

Normal sessions will resume at Forbes Primary School starting Monday, 6th January 2025.

Casual sessions are available for $22 per session. Book your spot via the link below.👇🏻
www.melissafitness.com.au/book-sessions

03/12/2024

Our 2024 Christmas celebration.🎄🎅🏻🥂
Thank you to our members for another fantastic year!

04/09/2024

Today marks a special milestone for our group training community – 8 incredible years of sweat, smiles, and support! This year has been particularly unique for me as I welcomed my first baby into the world.👶🏼💕

During my maternity leave, I had to step back a bit from the business, but I was incredibly fortunate to have a wonderful member and friend step up. Mel studied hard to become a group instructor and took over the reins, doing an absolutely amazing job.🌟

A huge thank you to all our members for your unwavering support over the years and your ongoing commitment. You are the heart and soul of our community, making it a unique, welcoming, fun, and encouraging place for everyone.🙏🏻🩵

Thank you Cassie for making us a birthday cake to celebrate today. Here’s to growth, fitness, and friendship! 🎂🥳💪🏻

01/09/2024

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝘂𝗿 𝗯𝗼𝘅𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?🥊

A high intensity workout that combines boxing and kickboxing moves with cardio, core, upper and lower body exercises. Working with a partner or individually (shadow boxing), it's a great stress relief, you’ll be challenged and burn lots of calories.🔥🔥

Our boxing sessions are held on Mondays at 6.15pm & Thursdays at 6am. Come and try a session by signing up to one of our new member special offers.👇🏻www.melissafitness.com.au/book-sessions

28/08/2024

“𝗜’𝗺 𝘀𝗼 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗮𝗻𝗱 𝘁𝗵𝗼𝗿𝗼𝘂𝗴𝗵𝗹𝘆 𝗲𝗻𝗷𝗼𝘆 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝗹𝗲𝗺𝗲𝗻𝘁 𝗮𝘀 𝘄𝗲 𝗹𝗮𝘂𝗴𝗵 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗮𝗻𝗱 𝘀𝘄𝗲𝗮𝘁 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿!”

Finding the right fitness community is key to a successful fitness journey. Join us and experience our incredible community where we make fitness fun!👇🏻

www.melissafitness.com.au/group-training

25/08/2024

Congratulations to our member Zoe who participated in the Adelaide Marathon Festival this morning!

After endless months of hard work and dedication, Zoe completed her first half marathon today and it was such an honour to cheer her on as she crossed that finish line!

You are an inspiration, all of the members at Melissa Fitness have seen you putting in the hard work in the lead up to this day with your runs before and after training sessions and weekend long runs - you have worked so hard and we are so proud of you. Well done Zoe.👏🏻🏃🏻‍♀️🩵

09/08/2024

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲, 𝗯𝘂𝘁 𝗶𝘁 𝗮𝗹𝘀𝗼 𝗸𝗲𝗲𝗽𝘀 𝗯𝘂𝗿𝗻𝗶𝗻𝗴 𝗳𝗮𝘁 𝗹𝗼𝗻𝗴 𝗮𝗳𝘁𝗲𝗿 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘀 𝗼𝘃𝗲𝗿?🔥💪🏻

This is known as the “after burn effect” meaning your body continues to burn calories for up to 72 hours post exercise. So every rep counts towards a stronger and leaner you!

Learn more and get stronger with us by signing up to our sessions.👇🏻
www.melissafitness.com.au/book-sessions

27/07/2024

𝗪𝗵𝗮𝘁 𝗮𝗿𝗲 𝗼𝘂𝗿 𝗛𝗜𝗜𝗧 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀?🏃🏻‍♀️

High Intensity Interval Training will have you exercise for short periods of time at an intense level, followed by brief recovery periods whilst working every muscle in your body. Combining cardio and strength exercises using bodyweight and/or equipment will have you burning fat and building muscle.

We also love including fitness games like this, it’s what makes fitness fun!

Our HIIT sessions are held on Wednesdays at 6.15pm & Saturdays at 7.30am. Come and try a session by signing up to one of our new member special offers.👇🏻
www.melissafitness.com.au/book-sessions

03/07/2024

⭐️𝗠𝗘𝗠𝗕𝗘𝗥 𝗠𝗜𝗟𝗘𝗦𝗧𝗢𝗡𝗘⭐️

𝗬𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗶𝘁𝗵 𝗠𝗲𝗹𝗶𝘀𝘀𝗮 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗳𝗼𝗿 𝟱 𝘆𝗲𝗮𝗿𝘀, 𝘄𝗵𝗮𝘁 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗲𝘀 𝘆𝗼𝘂 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸?
Cassie: “The positive benefits I feel in my everyday life from exercising. The supportive and awesome community at Melissa Fitness makes every session enjoyable and motivating to attend.”

Riana: “Going to Melissa Fitness has become an integral part of my routine. I know I will get a good workout in at least twice a week, and I know, even if it’s hard, I will be better for it!”

𝗪𝗵𝗮𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗼𝗻𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗮𝗰𝗵𝗶𝗲𝘃𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝘃𝗲𝗿 𝘆𝗼𝘂𝗿 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
Cassie: “One of my biggest achievements in my fitness journey has been completing a half marathon. It was a goal that I had set years ago but couldn’t complete without a guide runner due to my vision loss. Shout out to Melissa and her partner Luke for helping me achieve that goal!”

Riana: “I ran a half marathon in May of 2023, and I’m currently training for another in November of this year. Five years ago being able to run distance at any level felt completely unreachable.”

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗴𝗲𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮 𝘁𝗼𝘂𝗴𝗵 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝘀𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳?
Cassie: “A combination of laughing, sticking my tongue out and reminding myself that I’ve got this!”

Riana: “You only have to this once!”

Thank you Cassie and Riana for your ongoing support and commitment.🩵👏🏻

Address

80 Thomas Street, South Plympton
Adelaide, SA
5038

Telephone

+61404568178

Website

http://melissafitness.com.au/

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