Fit M.U.M - My Ultimate Motivation

Fit M.U.M - My Ultimate Motivation Workouts, Recipes & Daily Inspiration for busy Supermums by a busy FitMUM.Prioritise your health, fi Fit M.U.M - My. Ultimate. Motivation.

An honest view from a mum of 2 who is on the journey regaining her own health, fitness and motivation and is hoping to help others strive to be the best version of themselves at the same time. Qualified Personal Trainer and Health Enthusiast with an IronMan partner and 2 amazing kids... life is pretty good!

Last week was one of those beautiful reminders that life is meant to be lived… not just rushed through 🩷5 fun-filled day...
29/05/2026

Last week was one of those beautiful reminders that life is meant to be lived… not just rushed through 🩷

5 fun-filled days in Bali with girlfriends laughing until our stomachs hurt, switching off from routine and making memories I’ll treasure forever… followed by another 6 days slowing down with my family, relaxing, reconnecting and truly recharging.

And while I feel incredibly grateful for experiences like this, I never take them for granted.

Over the years, I’ve worked intentionally to build a life and business that allows space for these moments. Not perfectly. Not without sacrifice or hard work. But with purpose.

Because success to me isn’t just about business growth or achievement anymore…

It’s about freedom.
Presence.
Health.
Balance.
Experiences.
And making memories with the people you love most 💞

The laundry, emails and busy schedules will always be there… but these moments? These are the things that fill your cup and stay with you forever.

Feeling very grateful today ☀️

What’s one memory from this year so far that’s made you stop and think… “this is what life’s about”? ✨

26/05/2026

POV: The gym girls trip actually made it out of the group chat 🍹 ✈️ 🥂

A LOT of laughs…
So much yapping…
Too many cheers clips…
And memories we’ll be talking about for years 🩷

Honestly… every woman needs a girls trip like this once in a while. It’s good for the soul

BRB while I mentally stay in Bali forever ☀️

26/04/2026

You don’t have a motivation problem, your life is just full.

And when everything feels like a priority…
your health is usually the first thing to slide. Right?

Not because you don’t care, but because you’re carrying a lot.

This is why I don’t chase perfect weeks anymore.
I focus on a few non-negotiables that keep me consistent, even when life is busy.

Less pressure.
More consistency.
Real results.

Strong, steady and built for real life 🩷

Be honest 👇🏼
What’s the first thing that slips for you when life gets busy?

Trying to juggle your health, work, kids… and everything else? Same.And if you’ve been feeling like your own health keep...
25/04/2026

Trying to juggle your health, work, kids… and everything else? Same.

And if you’ve been feeling like your own health keeps slipping to the bottom of the list, I can assure you, you’re not alone 🙋🏽‍♀️

I see this every single week with the women I work with.
Not because they don’t care…
but because they’re carrying a lot, life is busy and our bodies have changed.

The mistake most women make?
👉🏼 Trying to do everything perfectly

The shift that actually works?
👉🏼 Doing a few things consistently and stop trying to be perfect or compare yourself to others

Because in this season of life, it’s not about having more time… it’s about having something that fits your life.

For me, my non-negotiable is simple:
✨ Movement minimum 4x per week no matter what that looks like (with incidental movement and recovery on the other days)

Some weeks it’s strong gym sessions and sauna sessions
Some weeks it’s a walk, a shorter workout or adjusting the intensity

But I don’t skip it, I just adapt it. This has been a game changer for me! 🙌🏼

That one habit keeps me grounded, energised and consistent… even when life feels full.

Now I want to hear from you 👇🏼 😘
What’s ONE non-negotiable you know would make the biggest difference for you right now? Share and I will help keep you accountable!

I don’t train like I used to… and honestly, I wouldn’t want to.There was a time where it was all about pushing harder, d...
27/03/2026

I don’t train like I used to… and honestly, I wouldn’t want to.

There was a time where it was all about pushing harder, doing more, chasing that “burn” and feeling like every workout had to leave me exhausted to count.

Now? It looks different.

More intention.
More awareness.
More respect for what my body actually needs and not just what I think it should be doing.

Because this season of life asks for something different. And because I’m super passionate about this, it is something I go much deeper on in my popular ebook ‘Strong, Sharp, Unstoppable’.

It’s not about proving anything anymore.
It’s about supporting my body so I can keep showing up, in my workouts, my business, my family and my life.

And here’s the thing most women don’t realise…
👉 You don’t need to train harder as you get older
👉 You need to train smarter and listen to your body

Less punishment.
More purpose.

That shift changes everything.

🩷 If you’ve been feeling like what used to work isn’t working anymore, trust me, it’s not you. It’s just time for a different approach. Don’t be scared of change. Embrace it.

Tell me 👇🏼
Do you feel like your body has changed in the way it responds to training? Or are you still trying to do what you’ve always done? Let’s have this conversation together…..

26/03/2026

Welcome to The Studio! This is who trains here 👇🏼

Women who are busy.
Women who’ve often put themselves last.
Women who want to feel strong again and not just look a certain way.

No one here has it all figured out.
No one is “perfectly motivated.”
But they show up anyway… and that’s where everything starts to change.

What makes The Studio different?
You’re not walking into a room full of ‘perfect’ people judging you.
It’s not intimidating. You’re walking into a safe space where women support each other, trainers guide you properly and strength is prioritised and is built in a way that actually lasts.

Strong doesn’t have a look.
It’s how you carry yourself, how you feel and how you keep showing up, even on the days you don’t feel like it 💪🏼

If this sounds like you, send us a message and let us help you. It really is as simple as that!
🤍 In our community, there’s always room for you 🤍

22/03/2026

If you’re “too busy” to eat well… this is for you.

Because I get it.
Life is full. Work, kids, everything in between and suddenly nutrition becomes the thing that gets pushed to the bottom of the list.

But here’s what I’ve learned (and what I teach the women I work with):
It’s not about being perfect.
It’s about being prepared enough.

This is the kind of simple, no-fuss meal prep I rely on in busy seasons, nothing fancy, nothing restrictive… just real food that supports energy, strength and consistency.

Because when you fuel your body properly:
✨ Your workouts feel better
✨ Your energy is more stable
✨ And those constant snack cravings? Way less intense

It doesn’t need to be complicated. Way too often we over complicate it.
It just needs to work for your life.

Now I want to know👇
Are you a meal prep person… or more of a “figure it out on the day” type? No judgement either way, I can definitely be both! But I feel much better when I am prepared.

And if you’re feeling stuck with food right now, tell me what you struggle with most. I’m here to help and I love these conversations. 🩷

21/03/2026

This season of life needs a different kind of strength.

And if your body has been feeling different lately…
you’re not imagining it.

The energy dips.
The soreness hangs around longer.
The things that used to “work” don’t quite hit the same.

I’ve felt it too.

I kept trying to go back to what used to work. I spent a long time thinking the answer was to push harder. Until I realised my body had moved on and I needed to as well. I needed to find a different approach.

I started listening more.
Fueling better.
Doing intentional recovery.
Training smarter, not just harder.
Because this phase isn’t about chasing who we used to be.
It’s about building strength for where we are now.

And that looks different.
More intentional.
More supportive.
More sustainable.

✨ If your body feels like it’s asking for something different lately… this is your permission to listen.

🤍 A topic so close to my heart, I wrote a practical, no BS guide called ‘Strong, Sharp, Unstoppable’ about exactly that!! If you are looking for extra advice, support and want to feel like YOU again download it now and let me help you 💪🏼 (link in stories)
https://thestudiowestbeach.com.au/strong-sharp-unstoppable/

Tell me👇
What’s one thing that feels different for you right now? Energy, recovery, motivation, strength? Let’s talk about it 🩷

13/02/2026

Friday run/walk = non-negotiable 🏃‍♀️🌊

Not because I’m “so disciplined”…
But because I’ve learned the hard way that if I don’t lock in one or two small habits each week, life will happily fill every gap. And I just spent almost 2 hours on Tuesday talking about this as a guest speaker and I talk to my amazing clients all day long about the same thing!

And honestly?
Some weeks this looks like a strong run.
Other weeks it’s a walk with a few jogs and a deep breath of fresh air.

Either way…. it counts.
Because it’s not about smashing goals… it’s about keeping promises to myself.

My weekly goal in this season of life, isn’t perfection.
It’s consistency.

✨ One movement habit.
✨ One nourishing habit.
✨ One “do it anyway” habit.

That’s how momentum is built.

Now I want to hear from you👇
What was your non-negotiable this week and did you stick to it?
(And if you didn’t… what got in the way?)

No guilt. Just honesty. Let’s talk 💛 That’s what I’m here for!!

Today I had the privilege of speaking to an incredible group of corporate women and men at BDO’s BWell initiative on the...
10/02/2026

Today I had the privilege of speaking to an incredible group of corporate women and men at BDO’s BWell initiative on the topic of ‘sustainable health and wellbeing’, and honestly I could have talked for hours.

The room was full of high-performing people in accounting working long hours, high stress, constant demands and the pressure to be ‘always-on’…. Sound familiar?

I talked about the real roadblocks from decision fatigue, to guilt around self-care, burnout signs, the myth that you need to be perfect to start and how to build habits that actually stick. And we talked about what actually works: small shifts, consistency over intensity and giving yourself permission to prioritise you.

The engagement was awesome. Seeing the head nods when I talked about being ‘too tired’ to work out but knowing movement is exactly what you need.
The questions were thoughtful. And the feedback afterward? That’s the stuff that fuels me. I’m so grateful to get to do this, whether it’s coaching in the gym or speaking to groups like this on topics I am so passionate about. Both are about the same thing: helping people feel strong, capable, and in control over their health, fitness and wellbeing.

If you’re someone who knows what to do but struggles to do it… you’re not alone. And you don’t need another overwhelming plan. You just need to start with one small thing.

Thanks to BDO for having me. This is the work that lights me up. This is one of my favorite parts of what I do, stepping outside The Studio (and my comfort zone) to share what I’ve learned (often the hard way) and hopefully making someone’s health journey feel a little less overwhelming.

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