Fit M.U.M - My Ultimate Motivation

Fit M.U.M - My Ultimate Motivation Workouts, Recipes & Daily Inspiration for busy Supermums by a busy FitMUM.Prioritise your health, fi Fit M.U.M - My. Ultimate. Motivation.

An honest view from a mum of 2 who is on the journey regaining her own health, fitness and motivation and is hoping to help others strive to be the best version of themselves at the same time. Qualified Personal Trainer and Health Enthusiast with an IronMan partner and 2 amazing kids... life is pretty good!

Just your average mother-daughter workout… 😂I’ve been a little quiet on here lately, so apparently this is how I’m choos...
03/09/2026

Just your average mother-daughter workout… 😂

I’ve been a little quiet on here lately, so apparently this is how I’m choosing to make my return.

A very serious, highly professional training session with my daughter at The Studio this week. 😜

But underneath the chaos, I actually love this photo.

After spending so many years working in health and fitness, one of the things I’m most proud of is that my girls have grown up seeing movement as a normal part of life. And that’s the same for so many of my clients who bring their kids with them to train with us 💕

Not exercise as punishment.
Not training because you need to look a certain way.
Just moving, getting stronger, being confident, having a laugh and looking after the body you’ve got.

And sometimes… apparently using your mum as gym equipment. 😂

Strong bodies, strong girls and a whole lot of not taking ourselves too seriously. 💗

Anyone else’s workout look slightly different once the kids get involved?! 😂👇

📸 A little behind-the-scenes from today’s Women in Business event… and a reminder to myself that growth rarely happens i...
18/06/2026

📸 A little behind-the-scenes from today’s Women in Business event… and a reminder to myself that growth rarely happens inside your comfort zone.

Many years ago, the thought of standing in front of a camera for professional photos would have made me cringe. I would have questioned whether I was “good enough”, worried about how I looked or convinced myself I didn’t need to do it.

But here’s what I’ve learnt…

Every opportunity I’ve said yes to before I felt completely ready has helped shape the person, coach and business owner I am today.

Whether it’s putting yourself out there on social media, launching the business, speaking in front of a room, investing in yourself or simply backing yourself enough to be seen…

✨ Do the thing.

Because confidence doesn’t usually come first.
It comes after you’ve been brave enough to take the first step. 🤩 If there was one thing I took away from the wonderful speakers at today’s event, it was this!

To every woman building something, chasing a dream or quietly wondering if she’s capable…

This is your reminder that you don’t have to feel ready.
You just have to be willing to begin.

💖

What’s one thing you’ve been putting off because it feels uncomfortable? Maybe this is the sign you’ve been waiting for. Share it here and I’ll cheer you on!

11/06/2026

POV: you’re a 40-something woman…
doing all the “right things”
but your body feels like it’s playing by different rules now and no one is really explaining why.

This is the conversation I’m having daily with women (myself included).

Eating well.
Trying to stay consistent.
Working out.
Still feeling tired, stuck or like things just aren’t responding the way they used to.

📣 And I want you to hear this clearly
it’s not that you’re doing anything wrong…
it’s that your body is asking for a different approach now.

Less extremes.
More support.
Smarter structure.
Focus on the things that help now.
Better understanding of what actually works in this season!

This is exactly why I do what I do.

Because once you understand your body again,
everything starts to feel less frustrating and a lot more doable.

💖

If this hit home, DM me or comment “READY”
and I’ll send you a simple starting point guide to help you figure out what’s actually going on for you right now. It’s my “Simple Start Reset Trio” and it’s for women just like us! 🙋🏽‍♀️ What have you got to lose?

Last week was one of those beautiful reminders that life is meant to be lived… not just rushed through 🩷5 fun-filled day...
29/05/2026

Last week was one of those beautiful reminders that life is meant to be lived… not just rushed through 🩷

5 fun-filled days in Bali with girlfriends laughing until our stomachs hurt, switching off from routine and making memories I’ll treasure forever… followed by another 6 days slowing down with my family, relaxing, reconnecting and truly recharging.

And while I feel incredibly grateful for experiences like this, I never take them for granted.

Over the years, I’ve worked intentionally to build a life and business that allows space for these moments. Not perfectly. Not without sacrifice or hard work. But with purpose.

Because success to me isn’t just about business growth or achievement anymore…

It’s about freedom.
Presence.
Health.
Balance.
Experiences.
And making memories with the people you love most 💞

The laundry, emails and busy schedules will always be there… but these moments? These are the things that fill your cup and stay with you forever.

Feeling very grateful today ☀️

What’s one memory from this year so far that’s made you stop and think… “this is what life’s about”? ✨

26/05/2026

POV: The gym girls trip actually made it out of the group chat 🍹 ✈️ 🥂

A LOT of laughs…
So much yapping…
Too many cheers clips…
And memories we’ll be talking about for years 🩷

Honestly… every woman needs a girls trip like this once in a while. It’s good for the soul

BRB while I mentally stay in Bali forever ☀️

26/04/2026

You don’t have a motivation problem, your life is just full.

And when everything feels like a priority…
your health is usually the first thing to slide. Right?

Not because you don’t care, but because you’re carrying a lot.

This is why I don’t chase perfect weeks anymore.
I focus on a few non-negotiables that keep me consistent, even when life is busy.

Less pressure.
More consistency.
Real results.

Strong, steady and built for real life 🩷

Be honest 👇🏼
What’s the first thing that slips for you when life gets busy?

Trying to juggle your health, work, kids… and everything else? Same.And if you’ve been feeling like your own health keep...
25/04/2026

Trying to juggle your health, work, kids… and everything else? Same.

And if you’ve been feeling like your own health keeps slipping to the bottom of the list, I can assure you, you’re not alone 🙋🏽‍♀️

I see this every single week with the women I work with.
Not because they don’t care…
but because they’re carrying a lot, life is busy and our bodies have changed.

The mistake most women make?
👉🏼 Trying to do everything perfectly

The shift that actually works?
👉🏼 Doing a few things consistently and stop trying to be perfect or compare yourself to others

Because in this season of life, it’s not about having more time… it’s about having something that fits your life.

For me, my non-negotiable is simple:
✨ Movement minimum 4x per week no matter what that looks like (with incidental movement and recovery on the other days)

Some weeks it’s strong gym sessions and sauna sessions
Some weeks it’s a walk, a shorter workout or adjusting the intensity

But I don’t skip it, I just adapt it. This has been a game changer for me! 🙌🏼

That one habit keeps me grounded, energised and consistent… even when life feels full.

Now I want to hear from you 👇🏼 😘
What’s ONE non-negotiable you know would make the biggest difference for you right now? Share and I will help keep you accountable!

I don’t train like I used to… and honestly, I wouldn’t want to.There was a time where it was all about pushing harder, d...
27/03/2026

I don’t train like I used to… and honestly, I wouldn’t want to.

There was a time where it was all about pushing harder, doing more, chasing that “burn” and feeling like every workout had to leave me exhausted to count.

Now? It looks different.

More intention.
More awareness.
More respect for what my body actually needs and not just what I think it should be doing.

Because this season of life asks for something different. And because I’m super passionate about this, it is something I go much deeper on in my popular ebook ‘Strong, Sharp, Unstoppable’.

It’s not about proving anything anymore.
It’s about supporting my body so I can keep showing up, in my workouts, my business, my family and my life.

And here’s the thing most women don’t realise…
👉 You don’t need to train harder as you get older
👉 You need to train smarter and listen to your body

Less punishment.
More purpose.

That shift changes everything.

🩷 If you’ve been feeling like what used to work isn’t working anymore, trust me, it’s not you. It’s just time for a different approach. Don’t be scared of change. Embrace it.

Tell me 👇🏼
Do you feel like your body has changed in the way it responds to training? Or are you still trying to do what you’ve always done? Let’s have this conversation together…..

26/03/2026

Welcome to The Studio! This is who trains here 👇🏼

Women who are busy.
Women who’ve often put themselves last.
Women who want to feel strong again and not just look a certain way.

No one here has it all figured out.
No one is “perfectly motivated.”
But they show up anyway… and that’s where everything starts to change.

What makes The Studio different?
You’re not walking into a room full of ‘perfect’ people judging you.
It’s not intimidating. You’re walking into a safe space where women support each other, trainers guide you properly and strength is prioritised and is built in a way that actually lasts.

Strong doesn’t have a look.
It’s how you carry yourself, how you feel and how you keep showing up, even on the days you don’t feel like it 💪🏼

If this sounds like you, send us a message and let us help you. It really is as simple as that!
🤍 In our community, there’s always room for you 🤍

22/03/2026

If you’re “too busy” to eat well… this is for you.

Because I get it.
Life is full. Work, kids, everything in between and suddenly nutrition becomes the thing that gets pushed to the bottom of the list.

But here’s what I’ve learned (and what I teach the women I work with):
It’s not about being perfect.
It’s about being prepared enough.

This is the kind of simple, no-fuss meal prep I rely on in busy seasons, nothing fancy, nothing restrictive… just real food that supports energy, strength and consistency.

Because when you fuel your body properly:
✨ Your workouts feel better
✨ Your energy is more stable
✨ And those constant snack cravings? Way less intense

It doesn’t need to be complicated. Way too often we over complicate it.
It just needs to work for your life.

Now I want to know👇
Are you a meal prep person… or more of a “figure it out on the day” type? No judgement either way, I can definitely be both! But I feel much better when I am prepared.

And if you’re feeling stuck with food right now, tell me what you struggle with most. I’m here to help and I love these conversations. 🩷

Address

Adelaide, SA
5024

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm
Sunday 9am - 5pm

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+61403156896

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