KAW Yoga

KAW Yoga Vinyasa yoga teacher. Connecting mind, body and breath. Hello, my name is Kelly. If you haven't heard of Vinyasa Yoga before, let me explain.

I have been practising yoga for over 12 years and completed my Vinyasa Teacher Training with Heather Agnew in 2016. The word "Vinyasa" literally translates into (vi) 'in a special way' and (nyasa) 'to place'. It is from this conscious state of movement and mindful placement of the body that we create a flow from one asana (posture) to another. When you pair this dynamic flow sequence of asana to t

he rhythm of breath, you create a moving meditation and deeper connection with your physical body. Vinyasa Yoga is for everyone no matter your age or degree of flexibility, helping you reconnect with your body and mind. Not only does it stretch and strengthen your muscles, you will learn to quieten the mind, reduce stress and I guarantee you will leave with a yoga high!

Address

Adelaide, SA
5000

Telephone

0428797784

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