Your Studio Pilates & Nutrition

05/09/2026

OMG… if I hear these lines one more time 🤪

“Summer bodies are made in winter”
“Burn off the weekend”
“No excuses”
“Earn your food”

Honestly… can we just stop? 😂

This is not what movement & a healthy lifestyle is about.

In my studio, Pilates is about so much more than how our bodies look.

It’s about getting stronger, moving better, improving our balance and posture, feeling confident in our bodies and being able to do the things we want to do in everyday life.

And yes… my nutrition plan will help you feel lighter on your toes 😉 but that’s not the whole reason we do it.

It’s about nourishing your body, supporting your energy, helping with that bloated, sluggish feeling, supporting our hormones as they change and hopefully taking the edge off those “don’t talk to me today” moody blues 😂

Because our bodies are changing.

Especially as we head through this next stage of life which actually starts early 30’s unbeknown to us .

We don’t need to punish them.
We need to support them.

You don’t need to hate your body to want to feel better in it.

You can challenge yourself because you value yourself.

So let’s ditch the guilt, the punishment and the “earn your food” mentality.

Let’s move because it feels good.
Eat because our bodies need nourishing.
Get stronger because we want to feel capable.

And walk out of the studio thinking…

“Dam I feel GOOD”❤️

See you Monday ya’ll x

04/09/2026

LET’S TALK ABOUT THE BODY CHANGES NO ONE REALLY PREPARES YOU FOR… ❤️

Perimenopause. Menopause.
The hormones changing. Your body changing. And suddenly, things that once worked for you don’t seem to work anymore.

I’m 50 this year, and honestly, I get it.

The weight that seems to sit differently.
The bloating.
Changes in energy.
Feeling like you’ve lost some strength.
Your body just feeling… different.

But something I’ve learnt is that we can’t always control the changes happening inside our bodies .. but we can choose how we support ourselves through them.

For me, that’s been about moving my body, building strength, doing my Pilates, eating well, getting enough protein and learning to listen to what my body actually needs now.

Not restricting.
Not punishing.
Not trying to be the body I had at 30.

Just supporting the body I have today. 🩷

And I think we need to talk about this stuff more openly.

So, let’s start the conversation…

What’s one thing about perimenopause or menopause that caught you completely off guard?

I’ll go first… 👇

02/09/2026

02/09/2026

Who says you can’t lose weight AND enjoy a choc chip cookie? 🍪✨

All you ladies with a sweet tooth… I’ve got you! 🙌🏼

Weight loss doesn’t mean giving up the foods you love or feeling restricted.

It’s about learning how to enjoy healthier treats like this while still working towards your goals 💪🏼

Want to know how I can help you create a nutrition plan that actually fits real life? 💕
DM me to enquire about my personalised Nutrition Coaching.

Follow along for more realistic nutrition tips, recipes & simple strategies to help you feel stronger, healthier and more confident.

28/08/2026

Who found this one a little challenging? 😜 Did it sneak up on you?!

Those light springs, working unilaterally to challenge strength, balance & stability sneaky but oh-so-good! 💪🔥

Big claps 👏👏 to everyone who conquered it! 🤩

27/08/2026

When you start layering the core frog jumps … 🐸💚 and suddenly realise YOU are literally the frog 😂
All green, all jumpy, completely on brand 🐸💚

26/08/2026

How much fun are we having this week?! 😍 A WHOLE lot of it… plus a few leg shakes as we step off those boards! 🤭🤪 I promise it’s all for the greater good, ya’ll! 💪✨

Ps. Have you had you tried them? Dm me limited spots left !!