08/06/2026
Explosive power 🧨 is what helps us accelerate, change direction, jump higher, and generate force efficiently. It’s not just about being strong, it’s about how quickly you can apply that strength.
Here are 4 explosive exercises I use in training 👇
1️⃣ Single-Leg Back Extension Hold + Med Ball Slam to Overhead Press
Challenges posterior chain stability while developing explosive power through the upper body and core.
2️⃣ Backward Sled Pull
A great way to build lower-body power, especially through the quads, while improving force production and acceleration mechanics.
3️⃣ Single-Leg Box Pogo Hops
Develops ankle stiffness, reactive strength, and lower-leg power while challenging single-leg stability.
4️⃣ Overhead Rotational Med Ball Slams
Trains rotational power, coordination, and force transfer through the core—key for athletic movement.
Power training isn’t about doing more. It’s about producing force quickly and efficiently. 💥
What would you like to see next: power, strength, mobility, or recovery?
