01/04/2023
Back on the race track on Day 3!! 100m event today, and both Gabe and Keira competing. In the Heats, both ran good races, Gabe was a tad slow out, but recovered well to run a par time on the day. Gabe's getting the experience necessary to make the improvements required over the next 12 months and handling it well, as winner of heat is a mature Olympic medalist, very impressive Gabe!!
Keira did enough in the heat to qualify 7th fastest, and ran through the line well!!
In the final, Keira is recovering well between races, and she was well prepared and clear minded. I was super proud in how she prepares herself before the race, making appropriate adjustments if required. Out of the blocks and 1st 50m-60m, she was explosive!! The little things we've been working came out in the final, sensational!! Also, running through the line, this has improved out of sight, great work in good time!! We're getting the bits going well, with more improvement to come in certain areas, but Keira is getting things spot on, where asked recently.
Gabe and Keira are back to get it done again in the 200m, but so far, they've done themselves proud!!
I'll try and get photos, I was in the zone during the morning, until after final, oops no photos 😊
