Health Coach Kait

Health Coach Kait Your go-to girl for balancing blood sugar and reversing insulin resistance ✨
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Your go-to for nutrition and lifestyle advice for all things rooted in insulin resistance

If you feel like you've hit a wall since menopause, you might be wondering if retatrutide can help.And yes, GLP-1s can b...
09/09/2026

If you feel like you've hit a wall since menopause, you might be wondering if retatrutide can help.

And yes, GLP-1s can be a powerful tool for overcoming weight gain that comes during menopause, but reta might not be the best one.

Full YouTube video is in the comments.

08/09/2026

Signs of insulin resistance your doctor will tell you are normal. They’re really not, so don’t ignore them.

— skin tags, especially on your neck or under your arms
— stubborn, hard belly fat that won’t move
— dark, velvety patches of skin in your armpits, neck or eyelids (acanthosis nigricans)
— waking up at 2-4am for no reason
— PCOS or irregular periods
— a fasting glucose of 90 to 99 that keeps creeping up year after year, still labeled “normal” because it’s under 100

If more than one of these sounds familiar, it’s worth asking your doctor for more than just the standard panel. Ask to test fasting insulin or HOMA-IR.

At-home HOMA-IR test → link in bio
More info → on my YouTube

I stopped all peptides including my GLP-1 for 30 days...Did my food noise come back? Did I gain weight? Fall back into b...
08/09/2026

I stopped all peptides including my GLP-1 for 30 days...

Did my food noise come back? Did I gain weight? Fall back into bad habits? Did it still work when I started again?

Full YouTube video is in the comments.

Low iron is VERY common in women and often goes overlooked. I missed the signs and paid the price.If your hair is fallin...
08/09/2026

Low iron is VERY common in women and often goes overlooked. I missed the signs and paid the price.

If your hair is falling out this is something you should look into.

Full video is on YouTube. The link is in the comments.

PCOS has been renamed PMOS, polyendocrine metabolic ovarian syndrome, because it's finally being understood for what it ...
07/09/2026

PCOS has been renamed PMOS, polyendocrine metabolic ovarian syndrome, because it's finally being understood for what it actually is: a metabolic condition driven by insulin resistance.

My video covers the three supplements with the strongest research specifically for this condition and how to use them alongside the dietary and lifestyle changes that address the root cause.

If you have recently been diagnosed with PMOS, or the diagnosis isn't new but you're struggling, this is for you.

06/09/2026

10/10 nutrients you’re probably not getting enough of.

— vitamin d
— omega-3
— choline
— zinc
— b12
— sodium
— potassium
— iodine
— iron
— magnesium

If you’ve cut back on processed food, you’ve probably cut back on sodium too, and that can show up as fatigue and cramps. This is why I use Sodii for electrolytes, real sodium, not just sugar with a pinch of salt in it.

15% off Sodii → link in bio
More info → on my YouTube

I quit reta...Full Youtube video explaining why is in the comments. And it's not why you think...
05/09/2026

I quit reta...

Full Youtube video explaining why is in the comments. And it's not why you think...

04/09/2026

Bread, ranked by blood sugar impact. Spoiler, the winner isn’t the one I actually eat.

— brioche (GI ~78)
— white sandwich bread (GI 75)
— bagel (GI 72)
— whole wheat sandwich bread (GI 71)
— multigrain (GI 65)
— rye bread (GI 65)
— oat bread (GI 60)
— sourdough (GI 53)
— stone-ground whole grain (GI 51)
— pumpernickel (GI 50)

By the numbers, pumpernickel wins. But fermentation does more for sourdough than its GI shows, it’s the one I’d actually pick day to day. And higher fiber breads are better for blood sugar, but can cause bloating or constipation. Whatever you choose, pair it with protein and fat.

More info → on my YouTube

When I first started retatrutide there were a few things I really messed up... Before you start watch this video so you ...
04/09/2026

When I first started retatrutide there were a few things I really messed up... Before you start watch this video so you don't make the same mistakes I did!

Full YouTube video is in the comments. If you have any questions, leave them on the video and I will answer!

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Adelaide, SA

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