Above & Beyond Fitness

20/09/2017

Introduction to Anatomy and Physiology task 3- Demonstration of prone leg curls

07/09/2017

Wow what awesome and inspiring transformation! It's never too late to start changing your life for the better!😊https://www.facebook.com/simplyshreddedcom/videos/10154930051976762/

07/09/2017

Here's a great website for Anatomy and Physiology- There's lots of detailed information on the musculoskeletal system, joint actions & planes of movement, muscle roles & contraption types and heaps more! http://www.ptdirect.com/training-design/anatomy-and-physiology/skeletal-muscle-roles-and-contraction-types

Concentric, eccentric and isometric? Agonist, antagonist, synergist and fixator? If you want to know what these terms mean in 'plain english' then it is all revealed right here.

07/09/2017

One of my favourite pieces of equipment are cables as they provide continuous tension being applied to the muscles you are working, you can work out any muscle on them and there are endless variations of exercises to do!

07/09/2017

Dips are one of my favourite exercises, it's really good for upper body strength and there are many variations to make it easier or harder. As you get stronger and for more of a challenge, you can add weight with a dip belt.

06/09/2017

Hey everyone! If you need ideas for healthy, delicious recipes I recommend checking out Joy Baurer's website: http://www.joybauer.com
Joy is a nutritionist and her website is full of ideas for healthy family friendly recipes with calorie information & nutritional facts, recipes with specific food combinations to help you lose weight, help ease symptoms of some medical conditions like acid reflux, arthritis, insomnia, celiac disease and many more health issues. There are some informative articles on skin health, hair health & much more as well😊