Mitise Performance Group

04/08/2026

The endorphins are immediate.

The return is lifelong.

These women are professionals, are mothers, and are training for something far more important than aesthetics:

The decades still ahead of them.

Strength that protects their bodies.

Muscle and bone that support long-term health.

Power that helps them remain capable as they age.

Confidence that changes how they move through the world.

And yes - a room full of vibes, laughter, and women reminding one another what they’re capable of.

Mitise abhors the idea of “bouncing back” after motherhood.

Mitise rejects the idea that athleticism is reserved for the athletes.

Mitise has always been about building forward, no matter what your goal.

Because exercise should do more than leave you tired today.

It should give you more life to live tomorrow.

That’s why we lift.

That’s why we jump.

That’s why we throw.

And that’s why we do what we do.

Share this with a woman who may need a reminder that her environment shapes her perception of herself, and our environment ensures she knows she is stronger and more powerful than she thinks she is.

26/06/2026

To us, sponsorship has never been about having our logo on a shirt.

It's about finding people who are building something worth believing in.

Happy Valley's Women's Program has spent ten years creating opportunities, building culture and leaving the game in a better place than they found it. That deserves to be celebrated.

What we love most about these warm-up tops isn't that our name is on them.

It's that woven throughout the design are the names of the players, coaches, volunteers and people who laid the foundations for everything this program is today.

That's what community looks like.

Congratulations to everyone who has been part of the first ten years, and to everyone carrying it forward.

Thank you for letting us play a small role in the journey. We can't wait to see what the next ten years look like. 🖤💛

💛🖤 Thank You Mitise Performance Group 🖤💛

As we celebrate the 10th season of our Women's Program, we'd like to sincerely thank Mitise Performance Group for their support and sponsorship of our squad.

Last weekend marked the first time our women wore their new Mitise-sponsored warm-up tops, and they looked like an absolute unit 💪🏼

What makes these tops even more special is the design itself. Embedded within the artwork are the names of the players, coaches, volunteers and key people who have helped build women's football at Happy Valley over the past 10 years. It's a tribute to those who came before us, a celebration of how far we've come, and a reminder that we're continuing to build on the foundations they created.

Josh and the team at Mitise have supported many of our players over the years and wanted to get behind a program they believe has built something special. As a Division 1 club, our players work incredibly hard both on and off the field. Seeing the squad warm up together in a professional new kit was a proud moment - not only do our women play at the highest level, now they look the part too.

Thank you for backing our women and helping us celebrate this incredible milestone season!

08/05/2026

To build hamstring strength and reduce your footballing injury risk of a strain, we need to train the hamstring at your knee AND at your butt.

Flex, extend, pause, stretch, and contract.

These are the few simple considerations we take into account when programming for hamstring strength 👆🏼

06/05/2026

Is there a right order to complete exercises at the gym? Well, yes. And it depends on fatigue management.

Squeeze the sponge by setting your sessions up as follows: complex to simple.

More in the video.

More to come.

03/05/2026

Oh, hiii 😍

01/05/2026

Knee pain during squats and lunges? It could be a pressure issue.

We like to cue our clientele to reduce pressure on the knee by reducing forward loading through the foot.

Here is how we troubleshoot it 👆🏼

28/04/2026

The heavier the weight you want to lift, the less joint movement you will have available to lift it. Something to remember if you're wanting to build strength and power, while minimising muscle fatigue.

Let's get into it.

26/04/2026

Deadlifts: which should you do, sumo or conventional?

Here's our response to a question we get multiple times a month, with something important for females to consider as well...

23/04/2026

Sore back? It could be because your pelvis is being tilted forwards 🪣

We see your body as a system of systems, and understanding a bit of the (simplified) physics behind movement can help you manage your training effectively, especially for those dealing with low back pain or tightness.

20/04/2026

Does 'power' training seem like a foreign concept to you? This simple set will help build your power whilst maintaining strength 👆🏼

Great for footballers in season and also great for professionals looking to add a little 'zing' to their training week!