Mitise Performance Group

Mitise Performance Group Training and rehab for the active individual. Mailing List: https://sleek.bio/mitiseperformancegroup

Specialising in high level female athletic development, JMSC works with individual athletes and teams Australia wide to prepare them physically & psychologically for the demands of their sport.

08/05/2026

To build hamstring strength and reduce your footballing injury risk of a strain, we need to train the hamstring at your knee AND at your butt.

Flex, extend, pause, stretch, and contract.

These are the few simple considerations we take into account when programming for hamstring strength 👆🏼

06/05/2026

Is there a right order to complete exercises at the gym? Well, yes. And it depends on fatigue management.

Squeeze the sponge by setting your sessions up as follows: complex to simple.

More in the video.

More to come.

03/05/2026

Oh, hiii 😍

01/05/2026

Knee pain during squats and lunges? It could be a pressure issue.

We like to cue our clientele to reduce pressure on the knee by reducing forward loading through the foot.

Here is how we troubleshoot it 👆🏼

28/04/2026

The heavier the weight you want to lift, the less joint movement you will have available to lift it. Something to remember if you're wanting to build strength and power, while minimising muscle fatigue.

Let's get into it.

26/04/2026

Deadlifts: which should you do, sumo or conventional?

Here's our response to a question we get multiple times a month, with something important for females to consider as well...

23/04/2026

Sore back? It could be because your pelvis is being tilted forwards 🪣

We see your body as a system of systems, and understanding a bit of the (simplified) physics behind movement can help you manage your training effectively, especially for those dealing with low back pain or tightness.

20/04/2026

Does 'power' training seem like a foreign concept to you? This simple set will help build your power whilst maintaining strength 👆🏼

Great for footballers in season and also great for professionals looking to add a little 'zing' to their training week!

16/04/2026

If you want long-term training success, there are things that matter more than the exercises you choose.

Here is what we think they are 👆🏼

19/03/2026

Training is all just physics, baby 🔬

Address

98 Henley Beach Road Mile End
Adelaide, SA
5031

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 6am - 12pm
Sunday 6am - 11am

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