Womens' Only Self Defence & BJJ - isohealth

25/08/2024

In collaboration with Mount Barker Community Centre, we are pleased to announce we will be running a charity event consisting of a free Women's Only Self Defence Course starting Friday September 6th.

This course will be over four Friday afternoons (6th, 13th, 20th & 27th September) from 4:15pm - 5:30pm.

If you are interested in attending follow the link below:

Women's Only Self Defence Course at Mt Barker Community Centre

15/08/2024

Congratulations to the graduates of our July Women's Only Introduction to Self Defence Course! It was a pleasure to pass on my knowledge to such a nice group of ladies! 💕

03/06/2024

ABC News recently approached us for comment regarding the place that self defence training can play in women's safety:

https://www.abc.net.au/news/2024-06-01/more-women-seeking-self-defence-classes-at-local-gyms/103923360?utm_campaign=abc_news_web&fbclid=IwZXh0bgNhZW0CMTEAAR13gcn_axjT1lWzeKgAIqujbf9BdwhhCCpeYADaPX5DRXT8roIEyfvT8u0_aem_AWZvu4y75CKEuTe-fyIrOreeNYluwcLQLrWWiCLSwwY27Qnsjc_5nqzc7uJ2rOMKWruCOgDqNVo3g13dz4R_eUso

Trusted and independent source of local, national and world news. In-depth analysis, business, sport, weather and more.

26/03/2024

🔥🔥🔥 Get 10 hours of self defence training at our Women's Only Introduction to Self Defence Course starting in April 🔥🔥🔥

(See 1st Comment for More Details)

14/11/2023

Congratulations to all of the women who have attended our 3-Week Introduction to Women's Self Defence courses in 2023 (April & October). It was a pleasure to teach two such great groups and the women who were keen to learn how to defend themselves.

If you want to attend our next course in early 2024, please let us know by emailing [email protected].

21/09/2023

🔥🔥🔥 We're excited to announce our Women’s Only Introduction to Self Defence Course is back in October 🔥🔥🔥

Held over 3 Sundays (October 15th, 22nd & 29th), from 2:30pm – 5:30pm, we believe in running our self defence courses a little bit differently to the norm with the theory and awareness side being our main focus.

We explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. Our aim is to instill a ‘survival mindset’ into all of our participants through the use of fun activities and discussions.

We also dedicate a few hours of the course to practical techniques that you may find yourself having to use if you end up needing to fight back and defend yourself.

Suitable for participants of all levels of fitness, skill and ages (14 years+) $165 per person (early bird price of $145 if paid by 5th October). Refreshments will be included.

To enquire or book your place in the course, please email [email protected] or DM this page.

04/05/2021

Our Women’s Only Introduction to Self Defence Course is back over two Sundays; Sunday 23rd May, 1pm – 4:30pm & Sunday 30th May, 1pm – 4pm (All participants must attend both days).

Suitable for participants of all fitness, skill levels and age groups (14+ years), we believe in running our self defence courses a little bit differently to the norm with the theory and awareness side being our main focus. Our aim by holding the course this way is to instil a ‘survival mindset’ into all of our participants through the use of fun activities and discussions.

We explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to physical techniques that you may find yourself having to use if a situation does turn physical and you end up needing to fight back. 👊💥

To book your place in the course, please email [email protected].

22/03/2021

I had a ball teaching these lovely ladies how to be safer and how to defend themselves out in the community in my Women’s Only Introduction to Self Defence Course last month!

07/02/2021

Our Women’s Only Introduction to Self Defence is back Sunday 28th February, 10:30am – 5:30pm.

In our course, we explore a variety of self defence topics including how to use your intuition effectively, how to spot a potential ‘predator’, how to develop a survival plan for yourself and your family and what to do if a self defence scenario does turn physical. We also dedicate a few hours of the course to physical techniques.

Suitable for participants of all fitness, skill levels and age groups (14+ years). $125 per person (refreshements provided).

To book your place in the course, please email [email protected] or call 0400 313 204.

15/01/2021

So great to have the IICSA Sisters back last weekend, both returning and some brand new! Excited to continue teaching these ladies how to defend themselves whilst getting fit & having fun! ❤️

28/08/2020

A fantastic listen for any woman or man interested in protecting themselves!

Our Head Coach, Matt Jones, was recently asked about the non-physical aspects of self defence by Jackie Tann on her podcast. It was a solid 1 hour chat and it felt great to discuss things that can be implemented by anyone and everyone. Before you even have a hope of defending yourself you must first decide that you are worth defending.

Self defence.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's not just about the physical.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In fact, my good friend would say it's just as much mental when it comes to preparing yourself for difficult situations.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self awareness, I have learnt, is incredibly important and as you'll hear in this interview, Matt breaks down what you need to think about, what you should ask yourself and how you can go about navigating difficult situations.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Safety is so important, and if you still have questions after this, Matt has kindly offered to come back on the show and answer your questions. So if you have any scenarios you want help, insight or feedback on, DM me and we can work through them with Matt.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thanks for this Awesome photo 📸⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Listen in on your favourite platform:

Apple: https://podcasts.apple.com/au/podcast/the-bodies-built-better-podcast/id1515481765

Spotify: https://open.spotify.com/show/6iYC0GgR0Uz30PzsQUpKIL

Stitcher: https://stitcher.com/podcast/the-bodies-built-better-podcast

26/08/2020

I had a fantastic bunch of women attend my most recent Women’s Only Introduction to Self Defence Course a week ago! It was great to get to know you all and share my knowledge of self defence with you. 👊🏻💥💪🏻