Female Training Centre

Female Training Centre Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!

11/06/2026

❄️ Winter is here... but that's no reason to hit snooze on your workouts! 💪✨

Trust us, the hardest part is getting through the door. Once you're moving, you'll warm up in no time and leave feeling stronger, happier, and proud that you showed up for yourself. 💖

Rainy day? 🌧️ Perfect gym weather.

Cold outside? 🥶 Even more reason to move your body.

Feeling unmotivated? 👯‍♀️ Your gym girls are waiting for you!

Don't let winter slow down your progress. Keep showing up, keep building healthy habits, and keep investing in YOU.

📲 Exciting news!You can now find the FTC Studio on the Mindbody Fitness & Wellness app 🙌Whether you're looking to drop i...
09/06/2026

📲 Exciting news!
You can now find the FTC Studio on the Mindbody Fitness & Wellness app 🙌

Whether you're looking to drop into a casual class or become part of our community with a membership!

Search Female Training Centre on the Mindbody Fitness & Wellness app and we'll see you in class! 💪

07/06/2026

Get yourself ready for the week and book in your classes💪🏽

04/06/2026

CORE STORM💪🏽
Full body Cardio and Core workout to start the week off right🤩

💪 Fuel your goals with 360 Complete Protein!Premium whey blend delivers 22g of protein per serve to support muscle recov...
02/06/2026

💪 Fuel your goals with 360 Complete Protein!

Premium whey blend delivers 22g of protein per serve to support muscle recovery, strength, and performance. Available in two delicious flavours:
🍫 Chocolate
🍦 Vanilla

Whether you're hitting the gym, recovering from a workout, or simply looking to boost your daily protein intake, 360 Complete Protein has you covered.

✅ 22g Protein Per Serve
✅ Great Taste
✅ Easy to Mix
✅ Perfect for Any Time of Day

Available now through the app – order yours today and start fueling your results!

28/05/2026

Nothing better than seeing our FTC trainers jumping into class and bringing the energy 🔥💪
Leading by example, pushing limits and having fun while doing it. We love our team! 🤍

26/05/2026

METABURN MONDAY🤩
Starting the week off right with the heart rate up and a bit of sweat💪🏽😅

Cold mornings call for FTC beanies 🤍Stay warm this season with our FTC merch — featuring beanies, pilates socks, Visor h...
24/05/2026

Cold mornings call for FTC beanies 🤍
Stay warm this season with our FTC merch — featuring beanies, pilates socks, Visor hats & towels.

Studio staples you’ll be reaching for daily ✨
Available now for purchase🤩

Address

9/505 Henley Beach Road
Adelaide, SA
5024

Telephone

+61883556604

Website

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