Female Training Centre

Female Training Centre Western suburbs only all-female studio with 24/7 Gym Access, Group Fitness & Personal Training!

Good Morning and happy Tuesday 💖
30/08/2026

Good Morning and happy Tuesday 💖

RESTORATIVE STRETCH, ROLL & MOBILITY 🧘‍♀️Give your body the stretch it deserves. ✨Slow down, release tension and move mo...
29/08/2026

RESTORATIVE STRETCH, ROLL & MOBILITY 🧘‍♀️
Give your body the stretch it deserves. ✨

Slow down, release tension and move more freely with 60 minutes dedicated to stretching, rolling and mobility. The perfect way to reset your body and start your Sunday feeling amazing.

Join Franzi this Sunday at 9am for a restorative session designed to help you release, restore & move better.

Your body will thank you for it. 🤍

7 DAYS. $7. THAT’S IT. 🔥Thinking about joining but not ready to commit? We get it!New members can try 7 days of UNLIMITE...
27/08/2026

7 DAYS. $7. THAT’S IT. 🔥

Thinking about joining but not ready to commit? We get it!
New members can try 7 days of UNLIMITED classes for just $7! 🙌
Come in, try different classes, meet the community and find your new favourite way to move 👏

7 days. Unlimited classes. Just $7.
Come see what we’re all about. 💪✨

💪 Ladies, let’s get STRONG!We all know how important strength training is for women, helping us build and maintain muscl...
19/08/2026

💪 Ladies, let’s get STRONG!

We all know how important strength training is for women, helping us build and maintain muscle, strengthen our bones, support our metabolism and, most importantly, feel strong and confident! 🤍

🔥 Julie is on tonight at 5:45pm with Strong Foundations: Strength & Stamina

Can’t make it tonight? No worries! 🌅 Join Lou Thursday at 6am for Strength & Sculpt. 🏋️‍♀️

☀️ MONDAY, the best day of the week! ☀️Start your week off strong with a class:💪 9am - Strong Foundations Strength & Sta...
16/08/2026

☀️ MONDAY, the best day of the week! ☀️

Start your week off strong with a class:
💪 9am - Strong Foundations Strength & Stamina with Julie
😅 5:45pm - MetaBurn with Lou
🧘‍♀️ 6:40pm - Yoga with Hayley

A class for everyone! Book now 👏

Happy Friday Ladies!! 💖Who is joining us for a sweat this weekend 💪😅
14/08/2026

Happy Friday Ladies!! 💖
Who is joining us for a sweat this weekend 💪😅

05/08/2026

💗 Let's get around our amazing trainer Julie and FTC member Bec! 💗

This Sunday, both Julie and Bec will be stepping onto the platform to compete, and we'd love our FTC community to get behind them! 💪🏋️‍♀️

We know just how much dedication, consistency and hard work goes into preparing for competition, and we couldn't be prouder of them both. 🌟

If you see them around the studio this week, be sure to wish them luck, and let's flood the comments below with some words of encouragement! 👇💕🎉

Good luck, Julie and Bec! Your FTC family is cheering you on every step of the way. 💗🙌🍀

You've both got this! 💪💖

03/08/2026

Strength training is one of the best things you can do for your body. It helps build lean muscle, improve bone health, boost metabolism, increase confidence and make everyday life that little bit easier ✨

Whether you’re lifting heavy or just getting started, Load & Lift is all about challenging yourself with great technique, building strength & celebrating what your body can do 🙌

Tuesday nights 5.45pm. Book your spot, bring your energy and let’s get stronger together! 💪

See you in the gym! 💗

Address

9/505 Henley Beach Road
Adelaide, SA
5024

Telephone

+61883556604

Website

Alerts

Be the first to know and let us send you an email when Female Training Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Female Training Centre:

Shortcuts

Share

Category