Equilibrium Lifestyle Solutions

Equilibrium Lifestyle Solutions Massage * Movement * Meditation
Nutrition and Lifestyle Coaching Mardi Milner
DIRECTOR
EQUILIBRIUM LIFESTYLE SOLUTIONS

Achieve Equilibrium in your life through Movement, Massage and Meditation:

My name is Mardi and I believe that the use of Movement, Massage and Meditation as" Lifestyle Solutions" can help us to create "Equilibrium" in our busy, stressful and sometimes totally crazy lives. Movement activities like brisk walking, resistance training, bootcamps, high intensity interval training, pilates and yoga ca

n not only be heaps of fun, they can help keep us fit, build strength, enhance our flexibility, create more energy, improve our breathing and encourage us to listen to the needs of our bodies. Massage can help us to soothe our body, encourage a sense of deep relaxation and create a feeling of calm within us due to the release of endorphins, the brain chemicals that produce our feeling of general wellbeing. Meditation brings calmness and balance to our everyday lives, helping us let go of that busy mental chatter, aiding us to deal with any worry and anxiety, assisting us to sleep better and encouraging us all to enjoy our lives even more and appreciate just being and breathing here and now. Nutrition also plays an important role in supporting these lifestyle solutions, nourishing and fueling our bodies, creating the energy we require to help us to achieve our goals, providing the necessary nutrients so our bodies can function effectively and contributes to our general sense of wellbeing on a daily basis.

A good read - highly recommended! Wendy discovered that there is a biological connection between exercise, mindfulness, ...
11/07/2016

A good read - highly recommended! Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.

https://youtu.be/rkQab5RT2dc
29/06/2016

https://youtu.be/rkQab5RT2dc

How To Stay Motivated To Lose Weight -- The mindsets you need to lose weight and keep it off forever. No gimmicks here. The Ultimate Life Purpose Course - Cr...

29/06/2016
http://www.womenshealthmag.com/fitness/six-week-weight-loss-plan-week-1
28/02/2016

http://www.womenshealthmag.com/fitness/six-week-weight-loss-plan-week-1

Eat More, Weigh Less Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up. What to expect: Fast-prep meals . . . options for eating out . . . pasta . . . ice cream! We've mapped out a healthy eating plan that delivers an av…

Well done to Andrew for making it through his personal training session tonight. 20 mins of core & band, followed by 20 ...
30/07/2014

Well done to Andrew for making it through his personal training session tonight. 20 mins of core & band, followed by 20 mins of boxercise.

29/07/2014

Be motivated by Commando Steve on his 13 week heath and fitness journey. It's time for change. It's time to get healthy. It's time to Get Commando Fit! http:...

28/07/2014
Saturday morning 9:30am
18/07/2014

Saturday morning 9:30am

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Adelaide, SA
5158

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