Henley South Tennis Club

20/06/2026

Winter Pennant matches have been cancelled

13/06/2026

Winter Pennant matches have been cancelled ☔️

12/06/2026

Saturday morning junior matches have been cancelled 🌧️

12/06/2026

We can't wait to have all five of our Friday night junior teams play at home tonight!

Be sure to pop down to the club from 5:45pm to cheer them on 🙌

08/06/2026

The lost property box is getting a bit out of control again!

Any items not collected by Sunday 14 June will be taken to the op shop.

01/06/2026

FIRST AID / CPR

It has been 12 months since we last held first aid training at the club. Please comment yes below, or send an email to [email protected] if you are interested in attending a training session at the club on a Monday night over winter (date TBC).

29/05/2026

We all know that tennis is mostly a head game...here are some tips from our recent psychology presentation.

There are many things that can distract us and affect our performance (people watching you, worrying about winning, pressure etc.) and we can't be focused for the entire time. We need to learn to switch on and off at the right times, and how to refocus when something doesn't go our way.

Develop your own focus plan:

FEEL (react)
FIX (constructively - come back to your body ie. breathing/roll your shoulders/bounce on your toes)
FORGET (switch off moment)
FOCUS (pre-shot routine)

Focusing on the things we can control helps us feel more confident, positive and in control.

Pre-shot routine:
Readying your body
Focusing your mind (have a clear plan)
Execute the shot with a clear mind

You can develop your own pre-shot routine (think Rafa!) for both serving and returning that includes both physical and mental steps. And remember to be a good coach to yourself!

Finally, some words from Djokovic...

Novak Djokovic explains a powerful lesson on mental strength: you will lose focus what separates champions is how fast they recover and reset. In this short ...

27/05/2026

Attention wannabe BALL KIDS!!!

If interested in finding out more information about training (some sessions at HSTC) and registering, please click on the link below.

25/05/2026

Winter Pennant fees are now due!
If you are yet to pay, please click on link below!

21/05/2026

Happy National Volunteers Week!

A special thank you to all of our committee members for their tireless efforts to ensure our club continues to thrive.

We would also like to thank the many other members of our club who are willing to put their hand up and help out.

Thank you to each and every one of you. Please know that your efforts are very much appreciated 🫶