Plank It 'Til You Make It

05/08/2024

✨Change Of Session Times✨

Good evening ladies, my availability moving forward has changed.

New availability:
August 2024 - December 2024

✨Mon, Tues, Wed, Thur, Fri: Limited availability
✨Saturday: Closed
✨Sun: 6:00am-12pm (Limited availability)

January 2025 - June 2025
✨TBA

For specific session availability please inbox the page directly.

I appreciate all of your continued support 💪🏼

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Female Focused Personal Training:

💸 Pricing:

•1x60min PT $45

•1x60min PT with a friend $27.50each

•3x60min PT to be used within the same week $100

•1x30min Boxing $17

•1x30min Kickboxing $22

📧 All bookings made via inbox
💰 To be paid within 48hrs of booking
👩🏻‍⚕️ Drs Clearance may be required

🏃🏻‍♀️Adult Female Clients Only
🚶🏻‍♀️Girls aged 12 and up
🚶🏻Males under 18

09/02/2024

✨Change Of Session Times✨

Good evening ladies, as I enter placement for uni, my availability moving forward has changed.

New availability:
February 2024 - July 2024

✨Mon, Tues, Wed, Thur: Limited availability
✨Friday: 6:00am-6:00pm
✨Saturday: Closed
✨Sun: 6:00am-12pm (Limited availability)

July 2024 - November 2024
✨TBA

For specific session availability please inbox the page directly.

I appreciate all of your continued support 💪🏼

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Female Focused Personal Training:

💸 Pricing:

•1x60min PT $45

•1x60min PT with a friend $27.50each

•3x60min PT to be used within the same week $100

•1x30min Boxing $17

•1x30min Kickboxing $22

📧 All bookings made via inbox
💰 To be paid within 48hrs of booking
👩🏻‍⚕️ Drs Clearance may be required

🏃🏻‍♀️Adult Female Clients Only
🚶🏻‍♀️Girls aged 12 and up
🚶🏻Males under 18

30/12/2023

As we wrap up 2023, I want to express my gratitude to all the amazing clients I've had the honor of training this year. Your dedication despite my shifting university & work schedule has been incredible!

Here's to reconnecting with your wonderful faces in the upcoming year.

Remember: 365 New Days, 365 New Chances! 💪🏼🎉

30/01/2023

✨Change Of Session Times✨

Good evening ladies, as my uni time table has been updated for the year, my availability moving forward has changed.

New availability:
March 2023 - June 2023

✨Mon, Wed, Thur, Fri: Limited availability
✨Tuesday: 6:00am-6:00pm
✨Saturday: Closed
✨Sun: 6:00am-12pm

July 2023 - November 2023
✨TBA

For specific session availability please inbox the page directly.

I appreciate all of your continued support 💪🏼

30/12/2022

2022 is officially a wrap for me.

I would like to thank all my clients I have had the privilege of training this year 💪🏼

I look forward to seeing all your beautiful faces in the New Year.

365 New Days,
365 New Chances.

18/10/2022

Breast cancer is the second most commonly diagnosed cancer in Australia.

🎀 Approximately 57 Australians are diagnosed each and every day.

🎀 That equates to over 20,000 Australians diagnosed with breast cancer each year.

🎀 1 in 7 women are diagnosed with breast cancer in their lifetime.

🎀 About 1 in 600 men are diagnosed in their lifetime.

🎀 Around 1000 young women are diagnosed with breast cancer each year, equivalent to about 3 young women each day.

🎀 In 2022, over 3,200 Australian will pass away from breast cancer (including 30-40 males).

🎀 Approximately one woman under the age of 40 is expected to die each week from breast cancer.

🎀 That’s 9 Australians a day dying from the disease.

🎀 In the last 10 years, breast cancer diagnosis have increased by 33%.

🎀 Since the National Breast Cancer Foundation (NBCF) started funding in 1994, the five-year survival rates have improved from 76% to 92%.

We’ve come a long way. But there’s still progress to be made 🎀

https://nbcf.org.au/about-breast-cancer/breast-cancer-stats/

15/09/2022

🔥 New Gym, Who Dis? 🔥

After 8yrs it was time for an upgrade…..

REEPLEX SMGX Multi-Functional Trainer + FID Bench.

As usual, an enormous amount of thanks and appreciation goes to my husband.
After sleeping his germs away all day, he then spent majority of the night assembling this beauty!
He is honestly too good to me!

Multi-Functional Trainer:
•Smith Machine
•Cable Crossover System
•Peck Deck
•Squat Rack with Spotter Arms
•90lbs Weight Stack, with 200kg additional capacity

FID Bench:
•Includes decline/flat/incline and shoulder press angles along with a preacher pad and leg developer all in one.

21/07/2022

And the winners of the PT Lucky Numbers are;

🥇 #8 Courtney $300
🥈 #5 Dimity $100
🥉 #20 Marissa $100

Congratulations to you three, please send the page an inbox to book your sessions*

*to be used within 3months of 22/07/2022
**winner/s can transfer prize as a gift to another
***not redeemable as cash
****not to be used in conjunction with any other offer

03/07/2022

✨Change Of Session Times✨

I am excited to announce that as of the 25th July I will be commencing University.

Over the next 4yrs, my availability will vary with each semester.

I will have limited availability on;
Monday, Tuesday and Wednesday’s.
However, Sunday, Thursday and Friday’s will remain unchanged.

For specific session availability please inbox the page directly.

I appreciate all of your continued support 💪🏼

Send a message to learn more

20/05/2022

$10 lucky numbers
Once all numbers are gone, then the winners will be drawn.
✨GOOD LUCK✨

As promised, lucky numbers are up for grabs for your chance to win all you need to do is:

1•Comment your number
2•Submit payment
3•Send payment receipt to inbox to secure your chosen number/s.
(Please inbox for desired payment method)

Numbers will be $10 each.

Prizes to be won and used on PT/Boxing are:
1st $300
2nd $100
3rd $100

*winner/s can transfer prize as a gift to another
**non refundable or redeemable as cash
***not to be used in conjunction with any other offer
✨GOODLUCK✨

Please remember:

📧 All winners bookings to be made via inbox
💰 To be redeemed within 6 months of prize date
👩🏻‍⚕️ Drs Clearance may be required

🏃🏻‍♀️Adult Female Clients Only
🚶🏻‍♀️Girls aged 12 and up
🚶🏻Males under 18

10/05/2022

As promised, lucky numbers are up for grabs for your chance to win all you need to do is:

1•Comment your number
2•Submit payment
3•Send payment receipt to inbox to secure your chosen number/s.
(Please inbox for desired payment method)

Numbers will be $10 each.

Prizes to be won and used on PT/Boxing are:
1st $300
2nd $100
3rd $100

*winner/s can transfer prize as a gift to another
**non refundable or redeemable as cash
***not to be used in conjunction with any other offer
✨GOODLUCK✨

Please remember:

📧 All winners bookings to be made via inbox
💰 To be redeemed within 6 months of prize date
👩🏻‍⚕️ Drs Clearance may be required

🏃🏻‍♀️Adult Female Clients Only
🚶🏻‍♀️Girls aged 12 and up
🚶🏻Males under 18

23/04/2022