What are the opening hours?

Monday 8am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 12pm Sunday 8am - 12pm

Inner Strength Pilates & Barre

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Australia
Adelaide, SA
Inner Strength Pilates & Barre

We are Adelaides' leading Pilates & Barre Studios. Specialising in rehabilitation, pregnancy, & post-natal care. We will get you the results that you need!

Inner Strength Pilates Adelaide will get you the result that you need. Our studio is located on King William Road, Hyde Park. We cater to a range of clients from beginners to advanced athletes. You will receive individually stylised Pilates programs that will help you overcome
injuries, realign your body, improve overall strength, and become more flexible. You’ll find ample car parking behind the

building and each studio is fully air conditioned and heated. We offer the most comprehensive Adelaide Pilates & Barre classes. Book online now! www.pilatesinnerstrength.com.au

16/07/2024

100's - it's a love/hate relationship 🩵
This exercise is named after the 100 pumps your arms make whilst holding a chest lift & double leg extension!

Joseph Pilates introduced the hundred as the first exercise in his matwork repertoire, but is also a killer exercise when carried out on the reformer 🙌🏼
(Also a challenge for your instructor not to run out of breath when counting it 😂)

09/07/2024

AVAILABLE NOW - Usually $190 now just $100! For the month of July we are offering all NEW clients this amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, indivualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package" and use the code INTRO24 when checking out at the cart

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/24*

04/07/2024

New client looking to start your pilates journey? We have something just for you.....

AVAILABLE NOW - Usually $190 now just $100! For the month of July we are offering all NEW clients this amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, indivualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package" and use the code INTRO24 when checking out at the cart

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/23*

01/07/2024

IT'S OUR BIRTHDAY 🎉
To celebrate - FOR A LIMITED TIME - Usually $190 now just $100! We are offering all NEW clients an amazing special 🩵

This package includes a 1hr one-on-one assessment and 3 x Pilates classes! If you have been wanting to start your Pilates journey but not sure if it's for you, this is the best way to start...
We specialise in small classes, an individualised approach, pre/post natal, prehab/rehab, chronic pain/degenerative disorders, or to simply maintain or improve fitness and strength!

LIMITED TIME ONLY - Book online or on the app, look for "Introduction Package," and use the code INTRO24 when checking out at the cart. If you can not find an assessment time that suits you, additional times can be made upon request - please send a DM or email!

*Terms & conditions apply, new clients only, non refundable, non transferable, one per customer, ends 2/8/23*

23/06/2024

The weekend is almost over.... which means it's time to book your classes for the upcoming week 🙌🏼

Tips for booking:
☆ Book in early to avoid missing your fave class
☆

17/06/2024

The Pilates Arc/Spine Corrector 🩵

We love this wonderful piece of foam! It's versatility is what makes it soooooo good 🙌🏼
No better tool exists for improving scapular stability, functional upper body strength, and posture.

You'll find the Arc/SC in the Clinical Studio where we can tailor the exercises to suit your individual needs, with no more than 5 clients per class!

13/06/2024

Spine Mobility - Why is it important? 🤸‍♂️🤸‍♀️🤸

For most of us, we sit/work in poor posture for prolonged periods of time. which, in turn, creates stiffness, immobility, and even chronic pain!

Finding an exercise regime that helps to strengthen and mobilise our bodies in all planes of movements is imperative - that's where Clinical Pilates comes in!

Book your one on one today, where we can work with you to address your personal goals and help you to achieve a more comfortable and pain-free outcome for your body 🩵

09/06/2024

See you all Tuesday from 6am! Get your bookings sorted now to avoid missing out on a short week 🩵

07/06/2024

Get your weekend bookings organised today 🙌🏼
We are CLOSED MONDAY!

How to book - jump on the app, book in EARLY, if you know you can't make it then CANCEL so someone can jump in off the waitlist, bring your socks, towel & water bottle to your session! ENJOY 🩵

29/05/2024

NEW Mat Class time on Thursday 5PM with Aimee 🙌🏼

Now live to book in on the app, get your Pilates fix!

Address

Level 1/155 King William Road, Hyde Park
Adelaide, SA
5061

Opening Hours

Monday	8am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 12pm
Sunday	8am - 12pm

Telephone

+61434402776

Website

http://www.pilatesinnerstrength.com.au/

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