BC FIT - Fun Intense Training

BC FIT - Fun Intense Training Ideas on training to improve individuals health and wellbeing. Exercises and motivation helping with people's fitness and to have fun while doing so.

Posting of exercise, trainings and general health and fitness tips which will hopefully help people and also be a bit of fun. I will encourage others to add advice, comments (postive and negative) ask questions and even provide a bit of banter. Also look out for April Anarchy as well which is coming soon. Cheers

BC FIT

17/10/2025

If only to have this much energy in the morning - or at all…..

Thanks to Josh and for my new New Balance Ultra running shoes.
10/08/2025

Thanks to Josh and for my new New Balance Ultra running shoes.

Tried the on cloud cloudsurfer max come and try day today followed by coffee . Hard to get up but well worth running ...
24/07/2025

Tried the on cloud cloudsurfer max come and try day today followed by coffee . Hard to get up but well worth running from dark to light with real comfortable shoes (as close to running on a cloud you will get) and meeting fellow runners.
Great way to start the day and the coffee definitely helped too. 🏃‍♂️ ☕️

14 x 1 min rounds 40m runBench Press 20/15/10/56 x 1 min rounds 40m run
01/04/2025


14 x 1 min rounds 40m run
Bench Press 20/15/10/5
6 x 1 min rounds 40m run

30/03/2025

Didn’t quite go according to plan….

Fairly muggy out there today 🥵 🥵
06/12/2024

Fairly muggy out there today 🥵 🥵

16/10/2024
First go of the Urban Brew coffee, didn’t disappoint, definitely a great pick me up 👊
30/07/2024

First go of the Urban Brew coffee, didn’t disappoint, definitely a great pick me up 👊

Another Vic Square lunch time boxing session done.
20/02/2024

Another Vic Square lunch time boxing session done.

Ways to tell people you don’t want to do it anymore……
08/02/2024

Ways to tell people you don’t want to do it anymore……

Back in the Vic Vic Vic, back in the Vic Vic Vic, back in the Vic Vic Vic Square….Great day for a lunch session. ...
06/02/2024

Back in the Vic Vic Vic, back in the Vic Vic Vic, back in the Vic Vic Vic Square….
Great day for a lunch session.

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Adelaide, SA
5000

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+61413621034

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