Riverlea fitness

23/06/2026

Bootcamps every Saturday morning 9 am

Please please remember... fitness wear! 😅

Send a message to learn more

23/06/2026

If you are one of those people who would love to join my group classes but you are intimidated and dont want to be judged... ill just leave these here...

22/06/2026

Ladies... take a look at your social media and who you let sculpt your thoughts.

Who helps you live better, and who makes you feel bad, confused, unworthy and like your goals are too unrealistic.

Fitness SHOULD be hard, educational and consistent.. yes!!

But FUN is a must!!!

And finding what you are genetically good at is so important too!

For some of us, training is so much more to us than appearance and i think this is why my clients love my classes and we have a high consistency rate, therefor great transformations that you guys see!

You dont see the prep talks, the help organising their lives, the ideas within the group. Women helping each other, encouraging each other.

None of us care what you look like, what you wear!
In this weather, half my girls will rock up to class in ugg boots, but hey.. no judgement here!

Get the shallow rubbish out of your newsfeed, and choose the vibe that lifts you up!

18/06/2026

Love people starting to recognise me as the Riverlea fitness lady haha

My name is Nicole, you are always welcome to say Hi and chat fitness with me anytime 😊💪

18/06/2026

REALTALK

I asked for annonymous questions in my stories and i got some great answers.
I plan on answering some really good questions over the next few weeks

Im keen to open up clear, open and honest conversations around food, emotional eating, macros, training protocols, body image issues, injury prevention etc

This is my answer to my first question.
Feel free to ask any questions in the comment section guys 💪🫶