Outfitraining

Outfitraining Outfitraining is an outdoor based personal training service. We are relentless in our quest to make every client stronger, smarter and mobile. No excuses.

Outfitraining is a mobile training business. The number 1 excuse for not exercising is a lack of time. To try and eliminate this as an excuse Outfitraining will come to you! Our motto is to treat everyone equally and as an athlete. Not matter your athletic ability, age or pants size everyone can benefit from being treated as an athlete. Everyone starts with the basics and as you progress in streng

th, ability and confidence so too will the complexity of your workouts. This progression is designed to help you safely reach your goals without setbacks. One thing left out of many programs is education of the client or athlete. A strong emphasis is placed on teaching you the tools to continue your health and fitness in your own time. Our sessions are the culmination of extensive research in every aspect of training and we will continue to learn with you and for you. Questioning a coach is welcomed, not dismissed. In addition, specific strength and conditioning coaching can be requested in a gym setting.

15/06/2016

This is one of my all time favourite quad killers. Like many of you I am glute dominant and the "heel elevated step down" allows you to minimise glute and hamstring engagement. In addition, this end range of motion exercise particularly hits Vastus Medialis(VMO - the tear drop muscles on the inside of your thigh).

I started doing this about a year ago and have since then my troublesome patella(knee cap) arthritis hasn't given me any grief unless I get a little lazy and neglect this exercise.

It's an awesome replacement for leg extensions and can be done with body weight to begin with.

Address

Adelaide, SA
5000

Telephone

0455620005

Website

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