PH. Fitness & Nutrition

27/08/2020

06/11/2015

STRENGTH TESTING: Tuesday nights session with Olivia re-testing her strength... Boy was I impressed with the results, it wasn't long ago that there was only one weight plate on each side 💪 very impressive. Fantastic work Olivia keep working your butt off and getting those results you are after!

20/01/2015

Training session done for the night... Great session Liv you did an awesome job 💪
Give Liv's session from tonight a go...
Tabata - 20 seconds of exercise 10 seconds rest x8 rounds each exercise
1) burpees
2) step runs
3) bicycles
4) mountain climbers
5) long jump squat holds
6) tricep dips
7) half jackknifes
8) sprints

20/01/2015

This is unfortunately too true... Please if you are finding nutrition hard always ask for help there are plenty of us nutrition gurus out there to give a helping hand.

12/01/2015

Great article to help you understand the best way to lose fat and get lean! Have a read...

Here you go - solid science-based advice and research to improve your training and nutrition.

29/12/2014

Getting in to shape for her wedding... No time off for Fallon over this festive season.