PH. Fitness & Nutrition

27/08/2020

06/11/2015

STRENGTH TESTING: Tuesday nights session with Olivia re-testing her strength... Boy was I impressed with the results, it wasn't long ago that there was only one weight plate on each side 💪 very impressive. Fantastic work Olivia keep working your butt off and getting those results you are after!

20/01/2015

Training session done for the night... Great session Liv you did an awesome job 💪
Give Liv's session from tonight a go...
Tabata - 20 seconds of exercise 10 seconds rest x8 rounds each exercise
1) burpees
2) step runs
3) bicycles
4) mountain climbers
5) long jump squat holds
6) tricep dips
7) half jackknifes
8) sprints

20/01/2015

This is unfortunately too true... Please if you are finding nutrition hard always ask for help there are plenty of us nutrition gurus out there to give a helping hand.

12/01/2015

Great article to help you understand the best way to lose fat and get lean! Have a read...

Here you go - solid science-based advice and research to improve your training and nutrition.

29/12/2014

Getting in to shape for her wedding... No time off for Fallon over this festive season.

16/12/2014

Renai during her Monday abs workout (and this was only half of her session). Give it a go:
X20 ankle touches
X20 scissor kicks
X20 elbow to hands plank
X20 resisted leg raises
X4 rounds

Great work Renai, getting stronger each session :)

09/12/2014

Olivia working very hard at our fit-ball training session tonight... Very impressive! Great work Olivia 😀
Give our session a go... Here it is:
X20 fit-ball chest press
X20 fit-ball flys
X20 fit-ball tricep extensions
X20 fit-ball hamstring curls
X20 fit-ball jacknifes
X20 fit-ball alternate leg lifts
X10 fit-ball plank roll outs
Repeat 4 rounds

19/11/2014

Long article but definitely worth the read, very interesting information. Enjoy :)

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That's the image the fitness industry is selling. But have you ever wondered what it costs to achieve that "look"? What you have to do more of? And what you really have to give up?

11/11/2014

Great article for females. Give it a read let us know what you think....

Women often ask me,