goforlife WELL AND FIT

goforlife WELL AND FIT Avril is a personal trainer with extensive experience in working with people on their health and fit

I am an experienced and qualified personal trainer and group fitness instructor who is passionate about empowering others. I am also a mum, work full-time, study full-time and try to regularly catch up with friends - so I know what it is like try and fit regular exercise into a busy schedule. Through my own ups and downs, losing my fitness and wellbeing and working hard on getting it back; I truly

appreciate how important it is to keep exercising (in any form) to get the most out of life so you can feel 'well and fit' even when the going gets tough. Working with a personal trainer is one of the most effective ways to help you get the results you want. My personal training and group fitness sessions are specifically designed with exercises that can be done anywhere so you learn how you can take any opportunity to move your body - my aim is to empower you to maintain your results so you continue to feel well and fit.

25/12/2022
If you need a sign to move your body... this is it!You CAN do this anywhere...10 Squats (or chair sit and stands)10 Knee...
29/12/2020

If you need a sign to move your body... this is it!

You CAN do this anywhere...
10 Squats (or chair sit and stands)
10 Knee ups (as high as you can)
10 Calf raises (up on to your toes)
10 Push ups (wall, bench or floor)
10 Side steps (both ways)
10 Shoulder rolls (both directions - big moves)
Repeat each movement 2 or 3 times.

21/10/2020

When times get challenging and we start to fall in negative ( ) patterns or thoughts... try reminding yourself of your , your and what you want to leave. It may be inspiring and supporting others, being a healthy role model to your children, financial abundance, career development, chasing adventures... whatever makes you feel like your getting the most out of your life... your version of . Maybe success is taking the time to review (remind yourself) or reassess ( ) your goals so they are in line with what is important to you and then taking the to make them happen.

⭐What are your values?

⭐Have you written down your goals?

⭐What steps do you need to take?

You've got this 🧡💪🏽



Focussing on my goals this month is definitely making me feel stronger mentally and physically every day 🧡💪 There is ple...
11/10/2020

Focussing on my goals this month is definitely making me feel stronger mentally and physically every day 🧡💪

There is plenty to be grateful for and life is full of beauty but also times can get tough. When it does - continuing to prioritise your physical and mental health by staying active really does help👌

That's why Hannah and I wanted to start our CANdoFIT channel and share with you a variety of that can be done by anyone, anywhere, anytime in 10, 20 or 30 minutes.

We are while and hope you benefit from joining us.

Here's the link 👇
https://m.youtube.com/channel/UCeSuc7V83xRlfRRVzZV3tVw/playlists

***y

06/07/2020
24/04/2020

POSE OF THE WEEK
Revovled triangle not to be confused with a regular triangle pose, its a real challenge if you have tight hips - but also the perfect antidote for them! A beautiful way to wring out the spine, open the chest and the outer hips. A great challenge once the body is warmed, leaving you feeling a sense of release through the whole body!

WHY WE LOVE IT
Increases flexibility of the pelvis, spine & chest
Deep opening for the hamstrings
Tones & massages abdominal organs
All the benefits of both twisting & standing postures combined

Address

Adelaide, SA

Telephone

+61403974133

Website

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