Kym Burls - Breathwork Practitioner

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Kym Burls - Breathwork Practitioner

I help you regulate stress, reconnect with your body & find calm using your breath. Join my FREE 7-day course & start today.

09/06/2026

One of the biggest mistakes people make with breathwork is assuming intensity creates lasting change.

Usually it creates a temporary disruption.

What actually changes deep patterns is repetition with enough safety and consistency for the new pattern to stabilise.

This is actually where breathwork can become incredibly useful.

Not just as a way to feel better temporarily — but as a tool for gradually reshaping baseline patterns over time.

This is why the focus in a session needs to shift.

Make it less about forcing transformation.
More about training familiarity.

Agree? Disagree? Let me know in the comments.

08/06/2026

One of the biggest misunderstandings around stress is assuming calm should happen automatically once the stressful thing is over.

Biology doesn’t really work that way.

Your nervous system is prediction-based and survival-oriented.

Activation happens quickly.
Recovery is more conditional.

Which means regulation often needs to become intentional — especially in environments that keep the brain continuously engaged, stimulated, and anticipating.

The bad news is the nervous system learns through repetition.
But the good news is the nervous system also learns through repetition.

What gets practiced becomes more familiar.
And what becomes familiar becomes easier to access.

This is why breathwork isn’t just a tool to reach for in case of emergency, but one to become familiar with over time.

Comment ‘SURVIVE’ and I’ll send you my article where I unpack this in more detail.

📷: National Geographic

03/06/2026

Wellbeing at work is getting more attention than ever.

However, what that unfortunately often looks like is a monthly team cake, a day off or a motivational speaker at a team meeting.

What’s missing are practical skills to help employees in their day-to-day work.

That’s where nervous system regulation tools come in.

After 6 months of roadtesting, I’ve finalised the ‘Nervous System at Work’ program— a series of evidence-informed, breathwork-centred workshops designed to support teams to:

> Manage stress more effectively
> Maintain focus and clarity
> Recover better across the workday
> Stay composed under pressure

These sessions are practical, grounded, and immediately applicable in real work environments.

Importantly they complement broader wellbeing initiatives that may already be in place.

While not my usual Instagram content, it’s something I’m proud to have created.

So, if you’re exploring ways to further support your team’s wellbeing and performance, I’m always open to a conversation.

02/06/2026

Deeper breathwork practices intentionally increase activation in the nervous system.📈

These breathing patterns stimulate activity, and heighten emotional intensity, making what we’re experiencing internally feel more vivid and tangible.

But activation itself isn’t the goal.

From a nervous system perspective, growth doesn’t come from staying in a high activation state

It comes from your system learning to flexibly move into activation and then return to regulation again.📉

Without that return to baseline phase, activation simply reinforces stress patterns rather than transforming them.

Activation can create the experience.
But remaining well-regulated allows the nervous system to learn from it.

31/05/2026

I think a lot of people are exhausted from trying to “fix” themselves through intensity.

More tools.
More breakthroughs.
More catharsis.
More rigidity.
More perfection.
More, well, more.

For a long time that was the cycle I found myself in too.

The shift?

Understanding that not only does the nervous system change through learning, but that:
1) Learning depends heavily on repetition, predictability, and capacity
2) What you learn depends heavily on the state you’re in, and
3) We learn best from manageable difference — not overwhelm.

That doesn’t make the change process flashy.
But it does make it sustainable.

Which for me, is what’s important.

28/05/2026

What if your behaviours, reactions, habits, and emotional patterns aren’t separate issues at all?

What if they’re all connected by the same underlying threads?

Over time, your experiences begin layering together.

Stress.
Tension.
Thoughts.
Protective behaviours.
Emotional responses.

Like a tightly wound ball of string, each repetition reinforces the pattern and pulls the whole thing tighter.

Eventually, changing one part affects the others — because they’re connected.

This is where different breathwork approaches can work… but each in very different ways.

Functional breathwork works by gradually loosening the string.

Focusing on regulation, physiology, nervous system tolerance, and slowly changing baseline patterns over time.

Somatic breathwork works by cutting into the string.

Creating direct access to what’s stored within the pattern so it can be experienced, processed, and worked with directly.

Different mechanisms.
Different outcomes.
Different applications.

But both can help loosen what’s been unconsciously held together for years.

Not sure which end of the thread to pull? DM me and let’s chat.

Shout out to for the insight.

=====
OLD

People often compare functional and somatic breathwork as though one is more effective than the other.

When actually they’re just working at different ends of the same pattern.

Functional approaches often focus on regulation, physiology, tolerance, and gradually changing baseline patterns over time.

Somatic approaches often focus on emotional processing, stored activation, embodied experience, and direct access into the pattern itself.

Different mechanisms.
Different outcomes.
Different applications.

But both can help loosen what’s been unconsciously held together for years.

Not sure which end of the thread to pull? DM me and let’s chat.

Shout out to for the insight.

FunctionalBreathwork

27/05/2026

Clocked off work, but still feel “on”?

Most people think stress is about what happens in the moment.
But what can matter more is the after bit.

If activation is never followed by downregulation, the body slowly adapts to a new baseline of staying “on”.

This is where transition rituals that help the body recognise “the demand is over now” come in handy.

Try this simple after work reset for a week and notice what changes.

21/05/2026

People don’t realise how much they’re holding until they let go.

The jaw unclenches.
The shoulders drop.
The breath deepens.
The mind pauses.

And in that moment the body remembers what it feels like — not simply to let go — but to also be supported.

This is what we’re exploring inside Pneuma over the next few months — through breath, sound, stillness and deep nervous system down-regulation.

Join us for an evening to soften, ground and reconnect with yourself.

Upcoming dates:
> Friday 5 June *2 tickets left*
> Saturday 4 July
> Friday 7 August

👉 Tickets now available via the link in bio.

20/05/2026

Tried following breathwork videos, podcasts or social media posts… but either didn’t know where to start, or dropped off after a few weeks?

You’re definitely not alone.

What I’ve learned — both personally and through working with clients — is that most people don’t need more information.

They need to take action with the right structure, direction and support.

That’s a big part of why I created the Functional Breathing Reset.

A guided 4-week process designed to help improve how your system responds, recovers and regulates day to day.

And for the first time, it’s available IN-PERSON and ONLINE — meaning you can go through the process from anywhere in the world.

Importantly, this isn’t a generic self-paced course.

The program begins with a personalised 90-minute assessment to understand your current patterns and set the direction based on what’s actually relevant to you.

Simple daily practices.
Clear progression.
Guided support.

If you’ve been spending more time “on” than settled lately, this was built for exactly that.

> Hit the link in my bio if you’re ready to take action.
> Or DM me if you’re unsure whether it’s the right fit for you.

30/04/2026

Breathwork can generate profound insights.💡

People often leave sessions with sudden clarity about relationships, behaviour patterns, or long-standing emotional themes.

These moments can feel like breakthroughs — and sometimes they are.

But insight alone rarely produces lasting change.

From a neuroscience perspective, understanding something cognitively doesn’t automatically update the nervous system.

This is why many people have the same realisation again and again — yet find themselves repeating the same behaviours.🔁

Insight may illuminate a pattern.

But integration — through practice, embodiment, and repetition — enables you to change it.

Address

Adelaide, SA

Website

http://www.kymburls.com/, https://www.kymburls.com/7-day-breathwork-video-course

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