Kym Burls - Breathwork Practitioner

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Kym Burls - Breathwork Practitioner

I help you regulate stress, reconnect with your body & find calm using your breath.
📍Adelaide, SA
👇Join my FREE 7-day course.

19/10/2026

Did it release something?
Did I have a breakthrough?
Did it change me?

These questions tend to be the criteria transformational breathwork (the faster, deeper end of the breathwork spectrum) is judged on.

While they can be part of someone’s experience, they’re a fraction of what makes this practice so fascinating.

Changing how we breathe can change what we notice, how we experience familiar thoughts and feelings, and even take us into extraordinary altered states.

Sometimes an experience offers a fresh perspective on a stagnant situation. Sometimes it invites a possibility worth exploring afterwards.

And sometimes the experience itself is enough.

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These broader, yet often overlooked, benefits of transformational breathwork are what we’ll be exploring at my new workshop: TRANSFORM.

📅 Saturday 31 October
📍 Adelaide

Details and tickets via the link in my bio.

18/10/2026

I used to teach a breathing technique called “DMT breathing”.

Breathe fast enough, add a breath hold and squeeze, and the claim was that your pineal gland releases the powerful psychedelic compound DMT.

It’s a compelling claim, especially when people can experience such extraordinary altered states through breathwork alone.

The problem?

We still don’t have evidence that breathwork causes a psychedelic-level release of DMT in humans.

But recent research is beginning to reveal more about what’s actually happening during these experiences, including the relationship between changing CO2 levels and the intensity of altered states.

So if it’s not DMT, then how can changing our breathing take us so far outside our ordinary state of consciousness?

🤷‍♂️

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P.S. This is one of the areas we’ll explore at TRANSFORM, my full-day breathwork workshop on Saturday 31 October in Adelaide.

If you’re curious, you’ll find the details and remaining tickets via the link in my bio.

14/10/2026

Transformational breathwork can be physical, emotional, strange, beautiful, intense, profound… or none of those things!

There’s no ‘right’ way you’re supposed to experience it.

When I created TRANSFORM, I wanted people to have the opportunity to explore this fascinating style of breathwork without feeling pressured to achieve a particular outcome, make sense of everything that arises, or share anything they’d rather keep private.

We’ll spend the day exploring the science, altered states and possibilities of transformational breathwork, culminating in a 90-minute guided, multi-sensory session.

What happens during the workshop is yours to explore.

TRANSFORM: Exploring the Breathwork Experience

📅 Saturday 31 October
📍 Adelaide

**Very limited places remaining**

Full details, including health contraindications & FAQs, and bookings via the link in my bio.

13/10/2026

My new full-day breathwork workshop is almost here!

TRANSFORM: Exploring the Breathwork Experience.

A day exploring the extraordinary possibilities of transformational breathwork, combining the latest science, altered states, practical exploration and a 90-minute guided, multi-sensory breathwork experience.

Whether you’re new to this style of activating breathwork or have explored it before, there’s plenty to discover.

📅 Saturday 31 October
📍 Adelaide

**Just 5 places remaining**

Swipe through to explore the experience, then head to the link in my bio for full details and tickets.

13/09/2026

There’s a point where another insight isn’t what’s missing.

We know we’d like things to change. We intend to do something differently.

Yet before we know it, weeks, months and sometimes years have passed.

And we’re still doing what we’ve always done.

Awareness is where many things begin.
It’s also where many things stop.

The line between knowing and doing is where change either happens or doesn’t.

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P.S. Closing that gap is exactly what my 4-Week Functional Breathing Reset was created for.

09/09/2026

Are you putting something off because it’s difficult?
Or because you’ve given yourself too many decisions before you even begin?

One morning I wanted to spend a couple of minutes breathing.

Then my brain got involved.

I got stuck deciding if I should brush my teeth before or after my breathing practice.

Then I started wondering whether drinking a glass of water beforehand would impact my diaphragm movement.

Before long, my simple breathing practice had become half a dozen decisions... and I still hadn’t started.

These days, I try to keep it simple...

Some music.
A couple of minutes breathing slowly through my nose.

I just start.
Most mornings I keep going after the first song has finished.

The habit itself wasn’t the problem.
The friction was.

24/08/2026

Not everything needs to become a slap before it deserves our attention.

The earlier we notice what’s being said, the more opportunities we have to respond.

Address

Adelaide, SA

Website

http://www.kymburls.com/, https://www.kymburls.com/7-day-breathwork-video-course

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