Nathan Reynolds Personal Training

26/05/2026

If you are finding it hard to cook for hours on end on the weekends, all you need is 15 minutes

Here are some ideas:

Air Fryer Chicken & Chips
Beef & Rice Bowls
Toasted Wraps
Protein Pasta
Air Fryer Loaded Potatoes

Quick, high-protein meals you can throw together fast so takeaway stops becoming the everyday lunch.

Comment “LUNCH” and I’ll send you the recipes

26/05/2026

25/05/2026

The common struggle you’ve tried all the diets and nothing seems to work

The solution is learning how to actually understand what you’re doing with food.

Things like:
• Learning how to log food correctly (a lot of entries in MyFitnessPal are inaccurate, which can throw your whole intake off)
• Guessing portion sizes instead of weighing or measuring properly
• Starting the week strong, then falling off track on the weekend and undoing progress

Once you learn how to do this, this is when you everything becomes easier.

21/05/2026

This is a sign to start when you hit the big 3 0 mark

What you need is

A few weight sessions per week

I would recommend starting with some full body workouts if you can only do 1 or 2 per week.

Your future self will thank you

You are NOT “too late” to start.

Save this if you’re getting back into fitness.