King Fit Aus

King Fit Aus Online Coach | Personal Trainer

⭐️ CASEY ⭐️ Online client Casey has absolutely smashed the best part of the last 12 months. Losing 24kg is no easy task ...
04/06/2026

⭐️ CASEY ⭐️

Online client Casey has absolutely smashed the best part of the last 12 months. Losing 24kg is no easy task but she has made it look easy 🤩

Yes, there were ups and downs. In fact, just last week Casey’s weight went up 1kg and this week, back down 1.5kg, no changes in food, just the way the human body works.

We don’t panic. We stick to the plan. The plan works.

Amazing work so far Casey. Not done yet 📈

Throwback to when Talon got shredded in 6 weeks for his holiday ⚡️⚡️⚡️He’s come a long way since then but it just shows ...
27/05/2026

Throwback to when Talon got shredded in 6 weeks for his holiday ⚡️⚡️⚡️

He’s come a long way since then but it just shows if you want something bad enough you’ll do whatever if takes to get it 🦍

8 & 12 Week Coaching Options Available Now 📈

This is what achieved in 10 weeks 🫡All while moving across the country and having a hectic life with young kids 🙌🏽It re...
17/05/2026

This is what achieved in 10 weeks 🫡

All while moving across the country and having a hectic life with young kids 🙌🏽

It really takes no time at all to fix your habits and when you fix your habits and learn how to train efficiently and eat right it is impossible to not get results. 📈

Who’s next? 👀

My man absolutely demolished his 12 week goal 🙌🏽To learn everything he did in 12 weeks, adapt it and get the result he w...
15/05/2026

My man absolutely demolished his 12 week goal 🙌🏽

To learn everything he did in 12 weeks, adapt it and get the result he was after was amazing to witness. What is even better is Jayden has now enrolled himself to do his necessary training to hopefully help others to achieve their goals in the future. 🤝🏾

This is WHY I do what I do. I just want to leave this industry in a better place than I found it ⚡️

If you want results like Jayden, hit my DM or click that link in my bio 🥷🏽

Plotting along 🤝🏾
11/05/2026

Plotting along 🤝🏾

Body Recomposition at its finest 👨‍🍳Process: Cut as much fat off in a short period of time. Then add muscle slowly over ...
01/05/2026

Body Recomposition at its finest 👨‍🍳

Process: Cut as much fat off in a short period of time. Then add muscle slowly over a long period of time to ensure body composition stays where it needs to be 🙌🏽

is eating far more food than ever before and learning all of the right habits in order to build the frame he’s after. This blokes width has gone crazy and to stay as lean as he has 6 weeks into our building phase is a credit to his compliance. 🥷🏽

On top of all this - playing the best footy of his life and stronger than ever 🏋🏽‍♂️only the beginning…

Who’s next? Link in bio ⚡️

SHREDDED vs OPTIMAL 🤨Everyone is different. Find what is best for you. Do it with intent and be specific with your goals...
27/04/2026

SHREDDED vs OPTIMAL 🤨

Everyone is different. Find what is best for you. Do it with intent and be specific with your goals. But don’t let your mental health suffer as a result. No physique is worth your life 🥷🏽💜

DM for 1:1 coaching or click the link in my bio 😁

Casey Gartland Journey from August to now 😯Hard work, compliance to her plan, constant communication and ability to adap...
09/04/2026

Casey Gartland Journey from August to now 😯

Hard work, compliance to her plan, constant communication and ability to adapt has helped Casey go from not feeling her best to being on top of the world 🙏🏽

Casey is proof that you can’t let your busy job, life schedule or starting position impact what you’re capable of. Always proud of my clients and what they achieve 🙌🏽

🌟 SHREDDED 🌟It worked for Bailey Marshman and he did it with ease 🤪 here’s what he had to say:“Kingy has been awesome fo...
07/04/2026

🌟 SHREDDED 🌟

It worked for Bailey Marshman and he did it with ease 🤪 here’s what he had to say:

“Kingy has been awesome for teaching me the right things to eat and how to train and get the most out of myself in the gym and at footy. From when I first started with kingy I have gotten significantly stronger while losing a lot of body fat and overall have a much healthier lifestyle . If you are wanting to improve your strength, fitness and feel more confident about your body then kingy is the guy for you”

DM to lock in now 🙏🏽

🌟 12 WEEK TRANSFORMATION 🌟Compliance and discipline to the program and plan put in place made Liv ❤️‍🔥 a pleasure to wor...
07/04/2026

🌟 12 WEEK TRANSFORMATION 🌟

Compliance and discipline to the program and plan put in place made Liv ❤️‍🔥 a pleasure to work with for the past 12 weeks 🙌🏽

Off she goes to bigger and better things. Good luck in 2026 chasing the red leather ⚡️

- 7kg ✅
- Strength Gained ✅
- Better Understanding Of Her Body ✅

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Adelaide, SA

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