KB PT - Your Body, Your Journey

KB PT - Your Body, Your Journey Personal Training that is actually personal. I've completed my study, quit my desk job and am working as a PT Full time!

I want to know about your story and how we can work together to achieve your fitness goals.

17/11/2021

I've had 10 weeks off training myself due to a health issue which is now sorted.

I thought it would be fun (ha!) to document my start back into an active lifestyle.

So yesterday I went back to the gym to train for the first time in 10 weeks... Aaaannnndddd it was leg day. Squats and wall balls and rowing - oh my!

I pretty much walked home on my heels because my quads just said nope. Len wasn't helpful - I need to get her lifting more so she can carry me home... Got home and just flaked out for a while before enjoying a chicken and veggie stir fry for dinner and having a good stretching session.

I'm so happy to be able to move again!! 😁💪

Happy Monday! Spring is in the air 🌻I've shaken up the schedule and have found places for 3 more PT sessions - get in qu...
26/09/2021

Happy Monday! Spring is in the air 🌻

I've shaken up the schedule and have found places for 3 more PT sessions - get in quick, first in best dressed!

Available either in the studio at Clarence Gardens, outdoors at Mile End or in your living room via Zoom.

Slide into my DM's - if you've been thinking about it, now is the time! 😁

Them feels when new equipment arrives at the gym ❤️It's like Christmas!! !!
22/09/2021

Them feels when new equipment arrives at the gym ❤️
It's like Christmas!!
!!

What a wonderful world that would be!
15/09/2021

What a wonderful world that would be!

Them feels when your hair matches your bush... 😜😍Happy first day of not winter!! It only gets better from here ☺️ ...
01/09/2021

Them feels when your hair matches your bush... 😜😍

Happy first day of not winter!! It only gets better from here ☺️

I feel this so hard 😂🤣😂For more quality banter like this, come on in for some PT 😉
30/08/2021

I feel this so hard 😂🤣😂

For more quality banter like this, come on in for some PT 😉

Me: What do you all think of my artwork??Smartarse Client: Oh, you did that? I thought your daughter had been in again.....
17/08/2021

Me: What do you all think of my artwork??
Smartarse Client: Oh, you did that? I thought your daughter had been in again...

If you too would like to be graced by my artistic stylings, or just throw some shade my way - gimme a buzz 😁

If you've been considering doing PT, now is the time to do it!I have opened up a few new PT spots throughout the week - ...
15/08/2021

If you've been considering doing PT, now is the time to do it!

I have opened up a few new PT spots throughout the week - snap up your spot before someone else does!

Nervous? No worries! I was too when I first started PT. I'll set you up and guide you through one step at a time.

Can't get away from the house? No worries! Talk to me about at home sessions via Zoom. Far better than a meeting that should have been an email.

Are you a tight-arse? No worries! Get a friend or two together and share the cost!

I am super flexible - if you've got an idea, I can help you turn that into a solution! Just ask 😉

22/07/2021

-----Gratitude Post-----

Thank you to my amazing clients for sticking with me during this lockdown, and getting out of their comfort zones and training online with me via Zoom.

If you're going a bit bonkers and are looking to burn a off some energy on this rainy day, I can show you that you can still be active with very little space or equipment.

Stay safe, drink water and wash your hands

We got this 💪 🥰

What's your reason??Gimme a buzz, we can make it happen 💪😉
23/06/2021

What's your reason??

Gimme a buzz, we can make it happen 💪😉

Day 1 of the pushup challenge done and dusted... This is going to be painful, but worth it!In 2019, Australia lost 3,318...
01/06/2021

Day 1 of the pushup challenge done and dusted... This is going to be painful, but worth it!

In 2019, Australia lost 3,318 people to su***de. I'm fundraising to support LifeLine Australia so no one ever has to feel like they have no where else to turn.

Donate here if you can: https://www.thepushupchallenge.com.au/pushuperer/206827

Can't donate? No worries! Flick me a like, a supportive comment or join in with a few pushups of your own!

Starting tomorrow I'll be completing 3318 pushups over 25 days to raise some much needed funds for LifeLine Australia.Fo...
31/05/2021

Starting tomorrow I'll be completing 3318 pushups over 25 days to raise some much needed funds for LifeLine Australia.

Follow, like, comment and encourage me on this journey!

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Adelaide, SA
5000

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