Tina Shettigara's Joy Page

Tina Shettigara's Joy Page Teacher and guide: Meditation ~ Yoga ~ Somatic movement ~ Non-dual Shaiva Tantra ~ iRest® (IRI Certified teacher) ~ Embodied Awakening ~ Pathways to Joy

Graphic reads: "practice space Practice in private. Even group class practice spaces should be private, not visible to t...
14/09/2026

Graphic reads: "practice space Practice in private. Even group class practice spaces should be private, not visible to the public. When you practice in public, your ego takes over. You practice for the public gaze." The image shows a person doing a yoga pose.

In a world obsessed with capturing the perfect aesthetic, turning yoga into a public performance destroys its true purpose. When we practice under the public eye, we inevitably shift from internal sensing to external posing.

How do you protect your practice from the "public gaze" and keep it a sacred, internal space? Let’s have an honest conversation below. 👇

Graphic reads: "We attain the joy of the natural condition of the self - essence nature - through a thorough examination...
13/09/2026

Graphic reads: "We attain the joy of the natural condition of the self - essence nature - through a thorough examination of awareness." - Svabhodhodaya-mañjarī v.1 tr Christopher Wallis

True joy is not an emotion we have to chase or build from scratch. According to this ancient text, it is already the baseline nature of who you are—waiting to be uncovered simply by looking closely at awareness itself.

What happens when you pause right now and shift your focus from what you are aware of, to awareness itself? Share your experience below. 👇

12/09/2026

Did you know that you can access a resource library of meditations, Yoga Nidrās, talks, embodied somatic movement practices, totally for free? It is called Pathways to Joy, and it is yours to access by simply signing up on my website. Learn more at https://www.tinashettigara.com/resources 🔱🪷🙏

Graphic reads: "When we can be at peace just with what is here, recognising that everything is arising and subsiding in ...
12/09/2026

Graphic reads: "When we can be at peace just with what is here, recognising that everything is arising and subsiding in and from a vast stillness that is awareness, contentment is also present."

True contentment doesn't depend on external conditions. It is simply the quiet realization that everything in life arises and passes away within a vast, unchanging field of inner peace.

Can you pause for a single breath right now and connect with that background stillness? Let us know how it feels below. 👇

Graphic reads: "Grace is something that comes to us when we somehow find ourselves completely available and open-minded,...
11/09/2026

Graphic reads: "Grace is something that comes to us when we somehow find ourselves completely available and open-minded, and are willing to entertain the possibility that we may not know what we think we know." – Adyashanti

True openness means being willing to let go of our rigid certainties. When we admit we don't have it all figured out, we finally leave a crack for grace to enter.

Has letting go of "needing to know" ever invited an unexpected moment of peace or grace into your life? Share your story below! 👇

Graphic reads: "Things are as they are. Looking out into the universe at night, we make no comparisons between right and...
10/09/2026

Graphic reads: "Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations." - Alan Watts

Nature does not apologize for its design, and the cosmos doesn't make mistakes. What changes if you view your life with that same spacious, non-judgmental awareness today? 🌌✨

Can you think of one area in your life where you can drop the comparison and just let things be as they are? Let's talk below. 👇

Graphic reads: "There are only solutions, waiting patiently for 'you' to disappear." - Jeff Foster Most of the time, the...
09/09/2026

Graphic reads: "There are only solutions, waiting patiently for 'you' to disappear." - Jeff Foster

Most of the time, the struggle isn't finding a solution to the problem—it is dropping our exhausting mental grip on it. 🌀✨

How does your perspective shift when you let go of trying to forcefully solve everything? Share your thoughts below. 👇

Graphic reads: "Excuse me: allow me to stimulate your heart chakra" over a picture of a golden labrador half asleep with...
08/09/2026

Graphic reads: "Excuse me: allow me to stimulate your heart chakra" over a picture of a golden labrador half asleep with a cat kneading on top of it. Sometimes the best energy workers have four paws and a purr. 🐾💚

Drop a picture or tell us about the furry healer in your life who always opens up your heart chakra! 👇

Graphic reads: "The whole world is a series of miracles, but we're so used to them we call them ordinary things." - Hans...
07/09/2026

Graphic reads: "The whole world is a series of miracles, but we're so used to them we call them ordinary things." - Hans Christian Andersen

Growth, breath, starlight, water, gravity—we get so accustomed to the everyday world that we forget how utterly miraculous any of this existing actually is. ✨

What is one "ordinary" thing you are choosing to view as a miracle today? Let us know below! 👇

Graphic reads: "THERE'S NOT JUST ONE CHAKRA SYSTEM IN THE ORIGINAL TRADITION, THERE ARE MANY. 'So many! The theory of th...
06/09/2026

Graphic reads: "THERE'S NOT JUST ONE CHAKRA SYSTEM IN THE ORIGINAL TRADITION, THERE ARE MANY. 'So many! The theory of the subtle body and its energy centers called cakras... comes from the tradition of Tantrik Yoga... every one of the many branches of the tradition articulated a different chakra system... Five-chakra systems, six-chakra systems, seven, nine, ten, twelve, twenty-one and more chakras are taught...'" - Hareesh Christopher Wallis

Did you know the standard 7-chakra model isn't an absolute physical map, but a prescriptive practice template? In the original Tantrik traditions, different lineages used different systems depending on the specific practice, elements, or deities they were internalizing. Does learning about the historical diversity of these energy systems change how you view your energy body or your personal practice? Let’s discuss in the comments below. 👇

Address

Adelaide, SA

Website

Alerts

Be the first to know and let us send you an email when Tina Shettigara's Joy Page posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Tina Shettigara's Joy Page:

Shortcuts

Share

Category