Pumpfitness with mish

Pumpfitness with mish Programming and coaching, strength, body composition , competition, bikini body, general fitness
email: pumpfitnesswithmish.com.au

10/11/2021

This Morning's sesh was more glute focussed, trying to built up that b***y
🍑
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Good Morning's.. gotta love them
Happy Wednesday
😊

Where you invest your energy, is where you'll see the growth'It's simple but it's trueWhere we invest our time, our ener...
17/10/2021

Where you invest your energy, is where you'll see the growth'
It's simple but it's true
Where we invest our time, our energy, our priorities is what will nourish and blossom the most
Career, relationship, health, leg days 😂, self love
If you're not making the effort, you won't see any change
What YOU focus on, will grow
🌱
Happy Monday
😊

Worth the readI was training a client yesterday, and she asked me a question, which at first i couldn't answer'Why compe...
29/09/2021

Worth the read
I was training a client yesterday, and she asked me a question, which at first i couldn't answer

'Why compete?'

So to put it into context. My mate, coach, therapist and mentor luke, will hit the stage this sunday to compete in ICN , a body building platform. He posted a video to his story yesterday, the last final days before show day, describing how he feels, and being that I've been there before, i could totally relate
Tired, so tired, no energy, hungry, and i don't just mean hungry, its a whole new form of hungry, brain fog, some bloating, bad gas after eating zucchini pasta 😂, and did i mention hungry
As i was telling my client about this i mentioned my own experience, which was very simular, but i also experience poor bowel moment to the point i relied on laxatives, my period stopped (meaning my body decided it was now unfit to reproduce), sleep deprivation, and later my stomach wasn't producing acids the digest food
Post comp i had an unhealthy relationship with food and training and it's something that took some time to correct
So this led my client to ask me, 'Why do it then?'
I couldn't answer at first, because let's be honest, i made it sound like the worst thing that you could possibly want to do to yourself 😂
Then i remembered, it is about self discipline. Showing to YOURSELF that you ARE capable of doing ANYTHING you put your mind to, no matter how hard it is, you CAN push through that to achieve that goal
There is nothing more powerful than achieving something that has been nothing short of grueling, no matter what that is, whether it be running a marathon, climbing Everest, studying for 100 years to become a doctor, child birth without drugs 😳, these are all massive achievements that PUSH the PHYSICAL and MENTAL barriers beyond what they would normally be
That's where we learn about ourselves, what we're capable of
Thank you to Sarah for asking me that question, and reminding me why i did it and who i am because of it
Coaching the coach 😂
Happy Thursday
💕

07/09/2021

This is what its all about for me
Sarah, new client, we're still getting to know eachother, but it won't be long and I'll know her favorite food and we'll be exchanging clothes lol
But seriously, day 1 of deadlifting with me, and they're on the rotation now for good!!
Hip thrusts
Hammie curls
Bis and Tris
Was a great session today and i was super proud of her 🥰

31/08/2021

Meet Sarah
Sarah started with me this morning, and we're going to be working together for a few months, leading up to Sarah's BIG DAY 👰🤵
Looking forward to getting to know you Sarah and helping you get there
LET'S GET IT!!
😊🙏

What part of your body do you dislike the most?We all know the saying, and I'm 100% sure we've all used it at some stag...
24/08/2021

What part of your body do you dislike the most?
We all know the saying, and I'm 100% sure we've all used it at some stage

"Love the skin you're in"

This gets preached A LOT
But if you're being completely honest with yourself, the sad truth is, we all have a part of ourselves we would like to change, even if we say we don't
If I'm being honest, i have a few, and the one that may surprise people the most, is my legs
I've always struggled to love them, and it wasn't that long ago that i would have rather died than have worn shorts
Fast forward a few years, and you're lucky to SEE me in pants 😂
So what changed?
I did. I changed the way i looked at my legs. I worked on my weaknesses (or what i thought was one) and turned it into my strengths. I knew i had big legs, so i used them to my advantage. I trained them more, started getting stronger, gaining more muscle and i stepped outside of my comfort zone and started wearing shorts. It was pretty much that simple. I decided to love them for what they could do for me rather than dislike them because i thought they were too big
We all have parts of our bodies that we dislike , and to honest i think this is normal..

HOWEVER

what YOU choose to do about it and how YOU choose to feel about it should ALWAYS be spoken as a positive and never a negative
Our bodies are AMAZING and we should always want to look after them and love them, for what they are
Happy Tuesday
💕

What is your goal?Everyone's fitness goals are different You may be looking for muscle gain, fat loss, increased cardiov...
23/08/2021

What is your goal?
Everyone's fitness goals are different
You may be looking for muscle gain, fat loss, increased cardiovascular, better overall health and wellbeing, better explosive power, or even more specifically improved posture, better mobility, bigger calves (every body builders dream 😂) wider lats, the list goes on
What ever it is that you are aiming towards, ALL of these goals have one thing in common

Consistency

Working towards your chosen goal, day after day, week after week, consistently , will see you reach that goal
Have a plan, train with a friend, take on the guidance of a personal trainer, these are all great ways to help you get there

Available for PT sessions at

Did you know, it's only 14 weeks til summer 😳😳PT spots available, full gym access, first class equipment, class timetabl...
22/08/2021

Did you know, it's only 14 weeks til summer 😳😳
PT spots available, full gym access, first class equipment, class timetable also available
Inbox me for details, or call FITWORLD on 7225 6755
Happy Sunday
🌞

Fitworld PT pricing Come visit me at Fitworld, Klemzig, and let's learn some super cool, muscle building, posture corr...
19/08/2021

Fitworld PT pricing
Come visit me at Fitworld, Klemzig, and let's learn some super cool, muscle building, posture correcting, endorphin creating, bad ass lifts together
.
$30 for a 30 minute personal training session
$1 a minute, can't go wrong, and you may just learn some skills for life
Contact me for details
Happy Thursday
😊

It's official, i am now a Personal Trainer at Fitworld Klemzig 😊This gym has some of the best equipment available, whe...
13/08/2021

It's official, i am now a Personal Trainer at Fitworld Klemzig 😊
This gym has some of the best equipment available, whether your goals be,

• Strength Training
• Improved Mobility
• Body Building
• Increased Fitness

I'll be offering 1x free pass per client, to come down and use the facilities, for free, or with myself (please book ahead of time if it is with me)
OR
A casual visit for $10 to train or PT with me (additional cost for a PT)
OR
Become a member, with many flexible options, that will suit you, please contact me for full details or to discuss how we can help you
Super Excited to be a part of the team 🏋️‍♀️
Happy Friday

04/08/2021

Sn**ch grip SLDs
These, i find challenging, but i did them today for something different
Grip is wide, which really engages your lats
Foot stance, i keep the same as i would if i was doing a normal SLD
Back and core, super tight, locked in place and will not move
Hips back, adjust your knees to feel the tension
Head neutral
Slow and controlled
Have fun
😊

04/08/2021

So lets talk some technique
Today i did some sumos. Haven't trained these as much lately as I'm focussing more on glutes and hammies, so I've been doing lots of conventional, but today i worked the quads
Sumo deadlift is predominantly quad and adductor focussed, so if you're looking to build strong quads, this lift is your best friend
In this video, I'm giving 110 a spin, something i haven't tried for a little while, so i go into it, knowing it's going to be heavy
This is when technique is SO IMPORTANT, and this is WHY we practice a correct technique, over and over and over again.
You should be able to lift a challenging weight with the same technique as you would if it was light as a feather
Cues here are:
• shins up against the bar
• hands shoulder width
• pull bar in as you lower hips into place
• lock lats in place, breath in, core tight
• drive the floor apart with your feet, knees out, sqeeze quads
• lock out, still strong core, have not let air out yet
• lower down, breath out, reset and go again

Train this lift a few times a week and you won't be sorry
😊

Address

226 North East Road, Klemzig
Adelaide, SA
5087

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