Fitness

Fitness Welcome to Fitness at Flagstaff! Cardio
These sessions are hard work, rewarding and fun!

Your body is made to move, Cain and the fitness@flagstaff coaching team make sure everybody works to their capacity and reaps maximum rewards. You’ll think clearer, feel great, add years to your life, and life to your years! X-Training
Circuit principles ensure variety and offer a great all over work out. Incorporating resistance training and cardio bursts, these sessions will leave you feeling fi

tter and stronger. Increasing your muscles density with resistance training, not only leaves you toned and feeling great, it actually increases your resting metabolic rate, burning more kilo-joules all day everyday.

08/02/2025

Reminder to those who are not on our facebook members page, we are closed Febuary 9 - 16. See you back Febuary 17.

To our members, enjoy the rest 🙌🏾💚

We run group fitness classes 6 days a week down in Flagstaff Hill, is this something that interest you? Send me an email...
23/01/2025

We run group fitness classes 6 days a week down in Flagstaff Hill, is this something that interest you?

Send me an email and lets get started 🙌🏾😆

[email protected]

🙌🏾🙌🏾
22/01/2025

🙌🏾🙌🏾

💚 Join Our Vibrant Fitness Community 💚SUMMER IS INCOMING ☀️☀️Looking to kickstart your fitness journey or get back into ...
09/10/2024

💚 Join Our Vibrant Fitness Community 💚

SUMMER IS INCOMING ☀️☀️

Looking to kickstart your fitness journey or get back into a routine? We've got the perfect place for you! 🏋️‍♀️

Shoot me over an email at [email protected] to find out more on how to join our community!

Whether you're just starting out or picking up where you left off, our group fitness community welcomes you with open arms. 🤗 Join us for energizing workouts, supportive vibes, and a whole lot of fun!

Big Love,
Cain!

Winter mornings 😮‍💨
03/06/2024

Winter mornings 😮‍💨

21/05/2024
Nothing like mornings outdoors 💨❄️Do you live around Flagstaff Hill, interested in joining? Hit us up at fitnessatflagst...
24/04/2024

Nothing like mornings outdoors 💨❄️

Do you live around Flagstaff Hill, interested in joining?

Hit us up at [email protected] 👊🏾

Address

Flagstaff Hill
Adelaide, SA

Opening Hours

Monday 6pm - 6:50pm
6:50pm - 8:30pm
Tuesday 9:15am - 10:15am
6:30pm - 7:30pm
Wednesday 6am - 7am
6pm - 6:50pm
Thursday 6am - 7am
9:15am - 10:15am
Friday 6am - 7am
Saturday 7:30am - 8:30am

Telephone

+61450581159

Website

Alerts

Be the first to know and let us send you an email when Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Fitness:

Shortcuts

Share

Category