BFT Port Adelaide

BFT Port Adelaide BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

BIG SPRING ENERGY ☀️⁠⁠We are ready to thaw out and leave winter behind, we can tell the guys feel the same. ⁠⁠Why else w...
28/08/2023

BIG SPRING ENERGY ☀️⁠
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We are ready to thaw out and leave winter behind, we can tell the guys feel the same. ⁠
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Why else would they be smiling? Tell us below👇️

WEEK 8 - SPRINT TO THE FINISH LINE!⁠⁠It's the final stretch of the challenge, and we're giving it everything we've got! ...
24/07/2023

WEEK 8 - SPRINT TO THE FINISH LINE!⁠
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It's the final stretch of the challenge, and we're giving it everything we've got! The sweat, the struggles, the gains – it's all been worth it. ⁠
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Get ready to leave it all on the gym floor and finish what we started 👊🏽

TRY SOMETHING NEW. RENEW YOUR COMMITMENT TO FITNESS. LEVEL UP 👉️ FOR LESS!⁠⁠Sign up as a new member at BFT Port Adelaide...
03/07/2023

TRY SOMETHING NEW. RENEW YOUR COMMITMENT TO FITNESS. LEVEL UP 👉️ FOR LESS!⁠
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Sign up as a new member at BFT Port Adelaide and save $200! ⁠
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Send us a Direct Message for all the deets - we can't wait to meet you 👋

💥 8 WEEK CHALLENGE 💥 KICKING OFF JUNE 5⁠⁠Do you need help staying accountable this winter? Become stronger, healthier an...
22/05/2023

💥 8 WEEK CHALLENGE 💥 KICKING OFF JUNE 5⁠
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Do you need help staying accountable this winter? Become stronger, healthier and happier with the ultimate 8 Week Challenge.⁠
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⁠New to BFT Port Adelaide? Sign up now and TRAIN FOR FREE until the Challenge begins on June 5. ⁠
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Get started on the app, or send us a DM 👋

With hearts (and bellies full), we are back into it with some of our Mums 💪🏽Thank you for being a integral part of our...
15/05/2023

With hearts (and bellies full), we are back into it with some of our Mums 💪🏽

Thank you for being a integral part of our community 💙

Dear Mums of BFT...⁠⁠WE 💙 YOU! And, all the things you do (like coming to 😉)⁠⁠It's your day! Thank you for being a int...
13/05/2023

Dear Mums of BFT...⁠
⁠
WE 💙 YOU! And, all the things you do (like coming to 😉)⁠
⁠
It's your day! Thank you for being a integral part of our community.

We are turning up the HEAT at BFT Port🔥⁠⁠Move, stretch or lay down and relax 👉🏽 The journey is seamless from your sess...
04/05/2023

We are turning up the HEAT at BFT Port🔥⁠
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Move, stretch or lay down and relax 👉🏽 The journey is seamless from your session, to the sauna. ⁠
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Your recovery and relaxation needs will thank you later. Secure your weekend sweat on the app 💦

HALF MARATHON - IN THE BAG! ⁠⁠CONGRATS to our boys from and for making us proud in McLaren Vale over the weekend. ⁠⁠...
01/05/2023

HALF MARATHON - IN THE BAG! ⁠
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CONGRATS to our boys from and for making us proud in McLaren Vale over the weekend. ⁠
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What will they conquer next? 👀⁠
⁠

BENCHMARK 💪 ⁠⁠Approaching halfway, it's about time we had a pep talk...⁠⁠👉️ There is no limit, keep pushing yours. ⁠👉️ Y...
24/04/2023

BENCHMARK 💪 ⁠
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Approaching halfway, it's about time we had a pep talk...⁠
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👉️ There is no limit, keep pushing yours. ⁠
👉️ You will not get results with poor form.⁠
👉️ Don't skip the warm up or cool down. ⁠
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How is your strength and technique progressing? Check in below👇️

17/04/2023

HYROX is here! And it's going to be Different, Better.⁠
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In our biggest partnership ever, BFT will become the exclusive gym partner for HYROX in Asia Pacific and all our BFT studios will be "Official HYROX Training Centres".⁠
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The world series of fitness racing joining forces with our unrivalled global communities - it doesn't get much better than that!⁠
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You'll be seeing HYROX training integrated into our programming to get you prepped for races, and you'll get access to early bird registration for race events, along with a little discount.⁠
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The hype is real, it's time to get HYROX ready!

BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️ ⁠⁠MALE WINNER ⚡️ PAUL CETRANGOLO⁠⁠-5.4kg Fat Mass⁠-3.3% Body Fat Percentage⁠-2 ...
14/04/2023

BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️ ⁠
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MALE WINNER ⚡️ PAUL CETRANGOLO⁠
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-5.4kg Fat Mass⁠
-3.3% Body Fat Percentage⁠
-2 Visceral Fat Levels⁠
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One word. Legend! CONGRATS 🤩 This is testament of your commitment and hard work throughout the 8WC. Keep kicking goals Paul 💯

BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️ ⁠⁠FEMALE WINNER ⚡️ RHIANNON SCHROEDER⁠⁠-5.6kg Fat Mass⁠-5.4% Body Fat Percentag...
14/04/2023

BFT PORT ADELAIDE 🏆️ 8 WEEK CHALLENGE 🏆️ ⁠
⁠
FEMALE WINNER ⚡️ RHIANNON SCHROEDER⁠
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-5.6kg Fat Mass⁠
-5.4% Body Fat Percentage⁠
-3 Visceral Fat Levels⁠
+0.2kg Muscle Mass⁠
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You are INCREDIBLE! You put in 100% and made your fam so proud 🤩

Address

200 Commercial Road
Adelaide, SA
5015

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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