Too Fat Runners

27/06/2024

Video synopsis.

Don’t take: Iron, calcium, vitamin A

Do take: magnesium and vitamin B3, C, D, K1 and K2.

Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50.0:00 Introduction: What to take and what not to t...

27/06/2024

Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell

ANSWER: Refrigerate for 24 hours then reheat.

You can also do this with potatoes and pasta.

I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount ...

25/06/2024

5 Vegetables That Build Your Muscles

Spinach, broccoli, pumpkin, carrot, garlic

You’re welcome. 😇

5 Vegetables That Build Your Muscles. Many foods affect muscle gain, including vegetables.The right diet is fundamental when it comes to gaining muscle, and ...

26/03/2024

In case you’re wondering, it’s walking.

Walk for an hour a day.

No need to waste 15 minutes of your life.

Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it. DATA: https://pubmed.ncbi.n...

08/02/2023

Back and fatter than ever!

05/10/2021

Hey folks,

In case you've been wondering what happened, I've been injured . A 23mm tear in my calf to be exact. Since then I have dropped running and took up cycling. It has been a lot of fun and a lot less painful.

This month I am participating in the Great Cycle Challenge. I made a goal to ride 310km this month in order to punch childhood cancer in the throat. I would greatly appreciate it if you could support me in my cause.

https://greatcyclechallenge.com.au/Riders/FabrizioCatalini

Please donate by clicking on the link below, then clicking on "Donate Now"

Thank you!

16/04/2021

Went running Wednesday night in Brisbane. It reaffirmed three things.

1) I HATE hills.
2) I HATE humidity.
3) I'm not the same runner I was 10 years ago.

Time has slowed me down tremendously. I remember running 5k in under 30min and 10k in under an hour. Time to kick things into gear and reclaim some of my former speed and tolerance for slopes.

Happy running!

09/04/2021

I hate running up hills!

06/04/2021

Hey folks, after a two week hiatus I’m back. Rode 30k today and looking to run in the morning. Have fun!

21/03/2021

Hey folks,

Quick update. I ran 21kms this week & rode 50kms. Found out the marathon I was training for got cancelled. 😓

Luckily Coastal Run is holding 5 marathons in July.

Still working on my rhythm. I’m happy with my time improvements.

Thank you for following me on this page!

19/03/2021

5k in 39 minutes!!!
Felt drained, but a good result.

18/03/2021

4k in 29m40s!!!
Personal best!!!