Wolf Fitness SA

Wolf Fitness SA Wolf Fitness SA promotes a healthy, active and engaging lifestyle through support & fitness training. Services include personal training & inhome training
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🎄 HOLY CHRISTMAS! 🎄Yep… LESS THAN 15 WEEKS TO CHRISTMAS! 😳Which means SUMMER IS COMING! ☀️Shorts. Singlets. Beach days. ...
07/09/2026

🎄 HOLY CHRISTMAS! 🎄

Yep… LESS THAN 15 WEEKS TO CHRISTMAS! 😳

Which means SUMMER IS COMING! ☀️

Shorts. Singlets. Beach days. Holidays. And the terrifying moment when we unleash that beautiful white winter flesh that’s been hidden from the public since April! 😂

But wouldn’t it be great to hit the beach this summer feeling fitter, stronger and a whole lot more confident?

No hiding behind the beach towel.
No wearing a T-shirt in the water.
And no strategically positioning yourself behind the fattest person in the group for the photo! 🤣

At Wolf Fitness SA, we’ve got one-on-one PT, semi-private sessions and Saturday boot-camp-inspired sessions for all ages, levels and abilities.

I can’t do the work for you… but I can make you work! 😈💪

So if you're ready to make a change, drop a “HELL YES!” below or send me a message.

Because Christmas is coming… and that body isn’t going to summer itself! 😂🐺

Strength within ourselves. Strength within our pack.


05/09/2026

🐺 WOLF TREKKERS — WE BLOODY DID IT! 🥾💙

4:30am wake-up. 😴
5am pickup.
Nearly 28km of walking.
48,000+ steps.

What the hell was I thinking?! 😂

Yesterday, the Wolf Trekkers took on Beyond Blue's Coastrek from Victor Harbor to Goolwa — and I couldn't be prouder of this little Pack.

The distance was tough, the legs were hurting, and there were definitely moments where the pastries and beers at the end became our primary motivation! 😂🥐🍺

But our biggest achievement?

NO WOLF LEFT BEHIND. 🐺

We stuck together, supported each other and got every single Wolf across that finish line.

I'm incredibly proud of myself, proud of Ben, and especially proud of James. His previous biggest walk was 10km. Yesterday he smashed nearly 28km while battling through pain.

Mate… bloody legend. ❤️

And the icing on the cake?

💙 $1,270+ raised for Beyond Blue! 💙

Thank you to everyone who donated, supported us and cheered us on. It means more than you know.

Now… apparently 28km wasn't enough.

Next year: 50km. 😳😂

Strength within ourselves.
Strength within our Pack. 🐺💙

WolfPack MentalHealthMatters

🐺 MEMBER OF THE WEEK… IS ME! 😂Yep… after a very rigorous selection process, I’ve decided that this week’s Member of the ...
03/09/2026

🐺 MEMBER OF THE WEEK… IS ME! 😂

Yep… after a very rigorous selection process, I’ve decided that this week’s Member of the Week is yours truly!

I know… shocking! 🤣

I’m not great at celebrating my own wins. Anxiety and depression have a habit of making sure of that. But sometimes you’ve got to stop and say:

“Bloody hell, Coxy… you’ve actually done alright!” 😂👏

So, the scoreboard:

🐺 5 NEW PACK MEMBERS! Five awesome people have joined Wolf Fitness SA, and I couldn’t be happier or more grateful they’ve trusted me with their journeys.

💪 NEW ALLIED HEALTH PARTNERSHIP! Connect Osteopathy & Performance in Woodcroft are now our preferred osteopaths. Another fantastic local partnership!

🎤 MY FIRST BNI PRESENTATION! Done today… and I didn’t completely make a dick of myself! 😂 Actually, it went bloody well!

🥾 30KM COASTREK TOMORROW! Goolwa to Victor Harbor for Beyond Blue. Because apparently running a business wasn’t enough exercise! 🤦‍♂️😂

📚 OZACTIVE MENTORSHIP: Almost finished!

🎂 And Wolf Fitness SA has just hit 7 YEARS IN BUSINESS, with 5 years full-time coming up next month. 🥳

The last few weeks haven’t been easy. Cancellations, anxiety, depression… plenty of reasons to hide under the doona.

But I kept turning up.

And sometimes, that’s the biggest win of all. ❤️

Strength isn’t always about feeling strong.

Sometimes it’s simply saying:

“Righto… let’s bloody go.”

So this week, I’m giving myself permission to celebrate the wins.

Strength within ourselves.
Strength within our Pack. 🐺❤️

🏉🔥 THE AFL FINALS PROMO IS GETTING SERIOUS! 🔥🏉Two teams have already been sent packing, and with FOUR finals happening t...
02/09/2026

🏉🔥 THE AFL FINALS PROMO IS GETTING SERIOUS! 🔥🏉

Two teams have already been sent packing, and with FOUR finals happening this week, the big question is…

🇦🇺 Will South Australia still have a team standing after this weekend? 👀

The mighty Crows 🦅 take on the Bullies 🐶 and I reckon this one could get VERY interesting…

Will the Crows SOAR over the Bullies and send them home with their tails between their legs? 🦅💥

OR…

Will the Bullies PLOT THE ABSOLUTE CRAP OUT OF THE CROWS, PLUCK THEM ONE FEATHER AT A TIME AND SEND THEM FLYING HOME?! 😂🐶🪶

Either way, there’s plenty happening at Wolf Fitness SA!

🏉 AFL-themed workouts
🎨 The gym is decked out in AFL team colours
👕 Dress up in your favourite team gear
💙 Or, if dressing up isn’t your thing, chuck a few dollars towards Beyond Blue’s Coastal Walk.

And speaking of that…

THIS FRIDAY I’M WALKING 30 BLOODY KILOMETRES! 🚶‍♂️🥵

Only a couple of days to go, so if you’ve got a few spare dollars, every donation helps support a bloody good cause.

Come down, get amongst the finals madness, have a laugh, get your workout in and support the Wolf Pack!

🐺 Strength within ourselves. Strength within our pack. 🐺

WolfPack BeyondBlue CoastalWalk 30km AFL StrengthWithinOurselves StrengthWithinOurPack

🐺 30K. ONE PACK. ONE BLOODY BIG WALK! 💙Well, it’s finally here! This Friday, I’m swapping the gym floor for the Coastal ...
31/08/2026

🐺 30K. ONE PACK. ONE BLOODY BIG WALK! 💙

Well, it’s finally here! This Friday, I’m swapping the gym floor for the Coastal Trek, as I take on 30K from Victor Harbor to Goolwa for Beyond Blue! 🚶‍♂️🥾

Representing the Wolf Pack with Wolf Trekkers, I’ll be joined by a couple of the crew as we tackle the 30K challenge — and I’m bloody looking forward to it!

But this one means a little more to me than just another fitness challenge.

💙 Beyond Blue is a charity very close to my heart. I’ve had my own battles with depression and anxiety, so being able to help support an organisation that is there for people when they’re doing it tough is something I’m incredibly proud of.

We’ve already raised $680, which is bloody awesome — but I reckon we can push that even further! 🙌

👉 So here’s where YOU come in…

If you can spare a few dollars, please jump onto my fundraising page and make a donation. Every dollar helps. And if you can’t donate, simply sharing this post could help us reach someone who can.

💙 DONATE HERE:
Support the Wolf Trekkers & Beyond Blue
https://www.coastrek.com.au/s/68570/85817

30K this Friday.

Blisters? Probably.
Complaining? Absolutely. 😂
Giving up? Not a chance!

And once this one is done… I reckon next year we tackle the 50K! 😳🐺

Strength within ourselves.
Strength within our Pack. 💙🐺

30K

🚨 BREAKING NEWS: COXY HAS BEEN KIDNAPPED BY BNI… AGAIN! 🚨I honestly don’t know how this keeps happening.One minute I’m t...
27/08/2026

🚨 BREAKING NEWS: COXY HAS BEEN KIDNAPPED BY BNI… AGAIN! 🚨

I honestly don’t know how this keeps happening.

One minute I’m training legends at Wolf Fitness… the next, BNI have thrown a microphone in my hand and said, “Righto mate, you’re up!” 😂

So, just like Britney said…

🎶 Oops… I did it again! 🎶

Next week I’m doing my FIRST EVER Learning Feature Presentation at BNI United!

📅 Thursday 3rd September
📍 Cathedral Hotel, North Adelaide

It’s a 5-minute learning module connecting business and fitness. Informative, educational… and hopefully nobody falls asleep. 🤣

Then they’ve booked me in AGAIN! This time for my FIRST EVER FEATURE PRESENTATION!

📅 Thursday 17th September

This time, I’m asking:

IS BMI ACTUALLY A GOOD MEASUREMENT OF YOUR BODY? 🤔

Will it be insightful? Absolutely. Will there be laughs? Definitely. Could it completely bomb? Also possible. 🌵😂

If you’d like to support Coxy, Wolf Fitness and The Pack, message me and I’ll register you as my guest.

And to all my old X-BX legends now in other BNI chapters — it’d be bloody awesome to have a few familiar faces there!

Come witness history… or a spectacular train wreck. Either way, it’ll be entertaining. Yes! I'm nervous as sh*t!😂

Strength within ourselves. Strength within our Pack. Strength within BNI United. 🐺💪

🐺 MEMBER OF THE WEEK — CHRIS! 🎉Well, he’s only gone and done it again! 😂This week’s Wolf Fitness SA Member of the Week g...
27/08/2026

🐺 MEMBER OF THE WEEK — CHRIS! 🎉

Well, he’s only gone and done it again! 😂

This week’s Wolf Fitness SA Member of the Week goes to my beautiful father-in-law, Chris! ❤️🐺

A few weeks ago we celebrated his 70th birthday, and I gave him Member of the Week purely because he’d officially entered old age. 😜

But THIS time, he’s actually earned it!

Chris has now officially been part of the Wolf Pack for SIX YEARS! 🐺💪

Considering I’ve been in business for nearly seven years — five of those full-time — Chris has been a huge part of the Wolf Fitness journey.

He turns up every week, never complains, gets the job done and brings plenty of energy.

His only real flaw?

His bloody music choices! 🎻😂

As a former accountant who worked for the Taxation Office, Chris apparently believes every workout needs to be properly audited… preferably to the sound of classical music. 🤦‍♂️🤣

Seriously though, Chris, it’s been an absolute honour and pleasure training you, and I’m bloody proud to have you as part of the Pack.

Here’s to many more years of training, laughs and questionable musical selections! ❤️🐺

Strength within ourselves.
Strength within our Pack. 💪🐺

🏉🔥 THE WOLF PACK FINALS FEVER IS ON! 🔥🏉Our Footy Finals Promo is officially underway, and a few of the Pack have already...
26/08/2026

🏉🔥 THE WOLF PACK FINALS FEVER IS ON! 🔥🏉

Our Footy Finals Promo is officially underway, and a few of the Pack have already started pulling out the AFL gear! 🙌

Wear your team colours, get involved and go into the draw to win some bloody fantastic prizes! 🏆🎁

BUT… what if you’re not really into dressing up in footy gear? 🤔

Easy. You can still get involved AND help an awesome cause. ❤️

For the next couple of weeks, you can earn entries into our competition simply by donating to the Beyond Blue Coast Trek 30K, which the Wolf Pack is taking on. 🐺🥾

💰 Under $40 donation = 1 entry
💰 Over $40 donation = 2 entries
💰 $100 donation = 3 entries 🎟️🎟️🎟️

So you get a chance to win some great prizes, while helping support Beyond Blue. That's what I call a pretty bloody good deal!

Now… the question everyone is asking:

COXY, WHO ARE YOU TIPPING FOR THE FINALS? 🤔🏆

Well… as much as it pains me to say it… and despite the fact that their song makes my ears bleed… 😂

I'm going FREO! 💜

I certainly wouldn't mind seeing the Crows have a crack either… BUT… sorry Crows supporters, your confidence levels are already dangerously high. 😂

If you lot actually win the flag, Adelaide will become absolutely unbearable. I'd rather not live through that level of crowing! 🐦😂

So come on, get behind your team, get your AFL gear on, support the Pack and, most importantly, support a bloody great cause. ❤️

Strength within ourselves.
Strength within our Pack. 🐺💪

23/08/2026

🎉🐾 HAPPY 4TH BIRTHDAY, MOCHA! 🐾🎉

Today we celebrate one of the most important members of the Wolf Pack… Mocha! 😂❤️

Officially 4 years old and still absolutely killing it as our unqualified, unpaid and slightly aggressive personal trainer. 🐺💪

Her coaching techniques include:

🏃‍♂️ Nipping your heels during shuttle runs
👅 Licking your face during planks
👂 Licking your ears during sit-ups
🤗 Random cuddles between sets
👀 Supervising EVERYTHING!

And whatever you do, DON’T try to leave the gym without saying goodbye. She hates leaving so much that we regularly have to pick her up and carry her out! 😂

After losing our beautiful Jasper after 17 incredible years, we never thought another dog could fill that hole. Jasper will always be part of our family. ❤️

But somehow, this crazy little furball has carved out her own massive place in our hearts — and in the Wolf Pack.

Happy 4th birthday, my little girl. ❤️🐶

You bring us so much love, laughter and joy… and apparently, a lot of unwanted ear licking. 😂

We wouldn’t have it any other way.

🐺❤️ THE WOLF PACK LOVES YOU, MOCHA! ❤️🐺

Friday Reflection 🐺Being thrown into the deep end… good thing or bad thing?Yesterday I got asked if I’d like to do a lea...
21/08/2026

Friday Reflection 🐺

Being thrown into the deep end… good thing or bad thing?

Yesterday I got asked if I’d like to do a learning segment at BNI in the next couple of weeks.

My first thought?

“Yeah… nah.” 😂

Not because I can’t do it. I know I can. It’s just that I’m still finding my feet with the BNI Pack, and the thought of standing up in front of everyone and talking for 10 minutes is about as appealing as a 6am burpee session! 😂

But then I thought… why not?

Sometimes we need to be thrown into the deep end.

As business owners, we’re doing it every bloody day. We get knocked down, things don’t go to plan, and sometimes you’re wondering where the next win is coming from.

This year has definitely had its share of knockdowns for me.

But just like the song says… 🎵 I get knocked down, but I get up again! 🎵

And this week alone, we welcomed THREE new members into the Wolf Pack. 🐺🔥

So, bring on the BNI presentation!

I’ve got no idea what I’m talking about yet… but I’ve got a couple of people coming along for moral support. 😂

Worst case scenario, I stuff it up, have a laugh and get back up again.

Sometimes the deep end is exactly where we need to be.

So, what do you reckon?

👇 Is being thrown into the deep end a good thing?

Strength within ourselves. Strength within our Pack. 🐺

Address

Buchanan Grove, Reynella East
Adelaide, SA
5161

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 5pm
Sunday 8am - 5pm

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