TFW Brisbane Southside

27/08/2022

RESULTS
GSAA Kettlebell Lifting Open
August 27th, 2022
AJ’s Sports Center, Brisbane, Queensland
Artgym, Hobart, Tasmania
Lonedog, Albury, New South Wales
Rella’s Strength & Wellness Hub, Melbourne, Victoria
Surge Fitness CBD, Perth, Western Australia
NZGSA, Auckland, New Zealand

ONE ARM LONG CYCLE
Roger Ruzzier 24kg - 116 reps
Andrew Troughton 24kg - 108 reps
Hope Chater 20kg - 99 reps (Candidate Master of Sport) 🇦🇺
Steven Blackshaw 20kg - 90 reps
Beth Whiting 18kg - 101 reps (Rank 1) 🇦🇺
Lisa Grech 18kg - 88 reps
Ellie Ahearn 16kg - 126 reps (Rank 1) 🇦🇺
Sarah Kellett 16kg - 86 reps
Lauren Dickenson 16kg - 66 reps
Joanne Parker 16kg - 56 reps
Shirlene Nevill 12kg - 119 reps
Bill Aumau 12kg - 106 reps
Julianne James-Smith 8kg - 124 reps (Rank 2)

SN**CH
Alessandro de Amicis 24kg - 147 reps
Miskad Kidd 20kg - 179 reps (Veteran CMS) 🇦🇺
Eilish Kidd 20kg - 65 reps
Brad Bush 16kg - 154 reps
Bridget Delaney 16kg - 136 reps
Sarah Kellett 16kg - 107 reps
Lisa Grech 16kg - 97 reps
Lauren Dickenson 12kg - 160 reps
Emily Breganti 8kg - 140 reps

LONG CYCLE
James Ross 34kg - 51 reps
Alessandro de Amicis - 75 reps (Rank 1) 🇦🇺
Miskad Kidd 16kg - 83 reps (Veteran Rank 1) 🇦🇺

BIATHLON
Shannon Pigdon 24kg - 318 points (J84/S150) Rank 1 🇦🇺
Stephen Norris OA12kg - 317 points (OAJ139/S178) Veteran Rank 2

HALF SN**CH
Robert Croft 32kg - 129 reps
Shirlene Nevill 10kg - 174 reps

ONE ARM JERK
Cindy Rella 22kg - 144 reps (Candidate Master of Sport) 🇦🇺

DOUBLE HALF SN**CH
Tristan Crane 16kg - 112 reps (Rank 3)

MILITARY SN**CH
Roger Ruzzier 24kg - 216 reps (Rank 1) 🇦🇺
Steven Blackshaw 20kg - 154 reps
Beth Whiting 18kg - 200 reps (Rank 1) 🇦🇺
Melissa Ryan 16kg - 227 reps (Rank 1) 🇦🇺
Rose Ewing 16kg - 197 reps (Rank 1)
Chantell McShane 12kg - 171 reps
Sandi Findley 8kg - 250 reps (Rank 4)
Anna Bluck 8kg - 251 reps (Rank 4)

30 MINUTE LIFTS
James McConnell 28kg One Arm Jerk - 274 reps
Mark Keet 20kg One Arm Long Cycle - 380 reps (Rank 2)
Cindy Rella 20kg One Arm Long Cycle - 375 reps (Candidate Master of Sport) 🇦🇺
Michael Belleville 20kg One Arm Long Cycle - 297 reps (Rank 2)
Silvio Cannata 16kg One Arm Long Cycle - 351 reps (Rank 3)
Sarah Blatchford 16kg One Arm Long Cycle - 311 reps (Rank 1) 🇦🇺
Shona Green 16kg One Arm Long Cycle - 305 reps (Rank 1) 🇦🇺
Lauren Trevis 16kg One Arm Jerk - 409 reps (Rank 1) 🇦🇺
Mark Kingsley 12kg Sn**ch - 448 reps (Rank 2)
Amy Allom 12kg Half Sn**ch - 378 reps (Rank 2)
Kerry Rooke 8kg One Arm Jerk - 409 reps (Rank 4)

11/01/2021

Just a reminder that I can't train anyone until tomorrow 12/01/21. I am considered a gym and will be fined if I open. Make sure you wear a mask to training for the next 10 days as per the government directive. Cheers coach Anthony

05/11/2020

Anyone interested in Kettlebell Sport there will be an free open lift this Saturday at 9am. Please pm me for details.

25/03/2020

Hi Warriors,
As you are all aware TFW Brisbane Southside has closed our physical doors on 23.03.2020 at Midday, a mere 2 days ago to comply with the directive from the Australian Government.
You may have heard the Prime Ministers address on 24.03.2020 stating that Personal trainers could run small groups outside. In the interest of health and safety we believe that we have a duty of care to all our members and firmly believe that self isolation and minimal contact is the only way we can survive this pandemic gripping our country, so are not doing any personal training.
We believe the mental & physical health of all our members is of utmost importance and so are planning on moving to a more virtual environment until bans are lifted. This will involve training videos for you all to continue your training. These will be posted to our Facebook TFW Brisbane Southside Group page, & through PT Minder.
We are also going to introduce live Coffee catch ups with your coaches via the Zoom app, (more details to follow).
As of Tuesday 24.03.2020 we have begun loaning out certain equipment to members who have nothing to train with.
The equipment loans will work similar to library books, please borrow them for a maximum of 2 weeks so other members can also have use of certain equipment.
Equipment loan will only be available between Monday-Thursday 8.30am-9.30am and 5.30-6.30pm. If these times cant be met please let us know.
Please ensure you check the TFW Brisbane Southside group page on Facebook every day for continuing updates and training sessions.
If any of our members are experiencing financial difficulty through the loss of their employment please let us know, by sending an email to [email protected]
Lastly we would like to thank all our Warriors for your continuing love and support in these most radical of times!
We love you all so stay strong and safe 😊

23/03/2020

Attention!!! TFW Brisbane Southside is offering online coaching with fitness and wellbeing training!!!
Everyday we will send you a
💪workout of the day
💪Plus how to do it video
💪Access to our group support page
💪 Nutrition tips
💪 Mental support
💪Coaching support

Don't let your health suffer because of Covid19 and government shutdowns. We can help you!!!

Please message FB message or text/call on 0431829604 for details
Cheers Head Coach Anthony

15/03/2020

News update!!! Please watch.

24/02/2020

We had some big lifts on bench press 1rm day!!! Well done Warriors 💪💪💪

13/02/2020

Why are so many people afraid of strength training? All I hear are people's excuses as to they don't lift weights. Like I'll get too mucsle bound or they cause injuries. Firstly you won't turn into Arnold Schwarzenegger unless you eat and train like him ( plus take proformance enhancing drugs 😉) Secondly you won't get injured if you are coached with a great program written by a really good coach/PT. Below is a great article that gives another reason to start lift weights asap!!! 💪💪💪.

A study by University of Sydney researchers has found that the areas of the brain affected by Alzheimer’s disease are protected for up to one year after training.

10/02/2020