High Performance Fitness

23/04/2026

Your body isn't trying to sabotage you... it’s trying to communicate with you. 🧠

Most "willpower" issues are actually just fueling issues. If you’re white-knuckling your way through cravings every night, you’re playing the game on hard mode.

Swipe through to see what your cravings are actually telling you and how to fix the root cause.

The bottom line: Fix your day, and your nights will take care of themselves.

Which one of these hits home for you? Let’s talk in the comments. 👇

10/04/2026

“I probably shouldn’t do that… it might hurt.”

So you avoid it.

Bending.
Squatting.
Certain movements altogether.

Not because you can’t,
but because you’re worried it’ll flare up again.

That’s where Catherine was for years.

Now she’s moving freely again — squatting, bending, even hitting her first sit-up.

Same body. Just rebuilt with the right approach.

07/04/2026

Ever feel like you’re doing everything right in the gym…
but not really getting anywhere?

That’s where George was.

Putting in the effort, trying to stay consistent — but never fully confident in what “right” actually looked like.

Once we introduced structure and clarity into his training, things started to shift.

Moving better. Feeling stronger. Performing at a higher level again.

Funny how the right direction changes everything

05/07/2023

Did you know that your body is constantly rebuilding and repairing? Give it the right building blocks by incorporating nutrient-rich foods into your diet, and witness the remarkable transformation! 🌱💪

28/06/2023

You’ve got all of the tools you need to achieve your goals and improve your health. Embrace movement, prioritize sleep, and hydrate your way to a healthier, happier you. 🌟💚

23/06/2023

I've got a little secret for all you calorie-counters out there 🤫 Weekends count too! That means no more pizza and ice cream binges on Saturdays and Sundays, folks.

Keep that daily average in check and watch those results roll in 🙌

20/06/2023

High five to portion control! 🖐️🍽️ Keep your plate in check and your appetite in awe with this hand-y guide. Remember, size matters when it comes to portions, but flavor is still the big boss. So thumb your way to a tasteful balance and enjoy every delicious bite!

04/05/2020

Our head coach Jon Sharp sharing some tips & insights for BJJ athletes. If you like BJJ get involved & have a listen. With hosts Dominance MMA Abbotsford Dave Hart Murray Ballenden Lincoln Hancock

Jon Sharp is a strength & conditioning coach and founder of High Performance Fitness. He has a Masters in Exercise Science and Bachelor of Science. Amongst o...

30/01/2020

WORK EXPANDS TO FILL THE AVAILABLE TIME OF COMPLETION

Parkinson Law states: 💪“Work expands to fill the time available for completion”

Which basically means you get more s**t done More quickly, when you have a clear & manageable goal but put a shorter deadline on it vs dragging the process out 🙌

6 WEEK CHALLENGE time coming up soon. Get more s**t done in 6 weeks.

Keeping the gains is a whole another story but for now let’s get you focused on the next 6 weeks of progress, we’ll teach you how to keep your GAINS after we kickstart some consistency & results.

Mr Declan putting on some legit size & muscle in 6 WEEKS with our strength bulking program (despite us having Week 1 writing on the board twice 🤦🏻‍♂️)

Link to APPLY in our bio .fitness

28/01/2020

“WHAT YOU EAT IN PRIVATE, SHOWS IN PUBLIC” 🗣

We know the principles of weight loss work. Principles such as calorie deficits, protein to body weigh ratios, macro splits etc but still it’s taken me a very long time to truly understand why some clients just don’t see the results we’re both expecting 🤷‍♂️

And although this is most certainly not the case for everyone my experience in the last few weeks has reminded me that too many people have s**t in their lives they don’t know how to deal with that leads to undesirable behaviours & habits which are sabotaging their success in health & wellness.

Too many are consumed with judgment, fear of failure, shame or anger. To the point where by they continue to sabotage their success both knowingly & unknowingly.

For those that know they can’t control their emotional eating, their binge eating or drinking & continue to be stuck in their ability to change, our feeling .fitness is sometimes to do less work in the gym & more on oneself (or ideally both at the same time 🙏)

Our philosophy has always been to ADDRESS THE CAUSE NOT THE SYMPTOM & as long as you continue to band-aid the symptom with diets & the latest fads nothing will change for very long.

We are very proud of the behavioural workshops we will be running for our clients this year & just as proud of the network of amazing allied health professionals we have chosen to align ourselves

09/01/2020

6 Week Results

Stephanie lost 7% body fat in 6 weeks & got closer to the body she wanted.

Needless to say she had a big boost in her confidence & major shift towards a healthier lifestyle. 🙌

Fitness challengers aren’t the long term answer but they can most certainly kickstart the motivation process.

Ultimately consistency rules 👑.....having said that a foot up your butt & a major deadline will most certainly speed up results. It’s then about learning to maintain those results 🤗

Bring on the new facility & a new year of Fitness challengers 🤘