High Performance Fitness

23/04/2026

Your body isn't trying to sabotage you... it’s trying to communicate with you. 🧠

Most "willpower" issues are actually just fueling issues. If you’re white-knuckling your way through cravings every night, you’re playing the game on hard mode.

Swipe through to see what your cravings are actually telling you and how to fix the root cause.

The bottom line: Fix your day, and your nights will take care of themselves.

Which one of these hits home for you? Let’s talk in the comments. 👇

10/04/2026

“I probably shouldn’t do that… it might hurt.”

So you avoid it.

Bending.
Squatting.
Certain movements altogether.

Not because you can’t,
but because you’re worried it’ll flare up again.

That’s where Catherine was for years.

Now she’s moving freely again — squatting, bending, even hitting her first sit-up.

Same body. Just rebuilt with the right approach.

07/04/2026

Ever feel like you’re doing everything right in the gym…
but not really getting anywhere?

That’s where George was.

Putting in the effort, trying to stay consistent — but never fully confident in what “right” actually looked like.

Once we introduced structure and clarity into his training, things started to shift.

Moving better. Feeling stronger. Performing at a higher level again.

Funny how the right direction changes everything

05/07/2023

Did you know that your body is constantly rebuilding and repairing? Give it the right building blocks by incorporating nutrient-rich foods into your diet, and witness the remarkable transformation! 🌱💪

28/06/2023

You’ve got all of the tools you need to achieve your goals and improve your health. Embrace movement, prioritize sleep, and hydrate your way to a healthier, happier you. 🌟💚

23/06/2023

I've got a little secret for all you calorie-counters out there 🤫 Weekends count too! That means no more pizza and ice cream binges on Saturdays and Sundays, folks.

Keep that daily average in check and watch those results roll in 🙌

20/06/2023

High five to portion control! 🖐️🍽️ Keep your plate in check and your appetite in awe with this hand-y guide. Remember, size matters when it comes to portions, but flavor is still the big boss. So thumb your way to a tasteful balance and enjoy every delicious bite!

04/05/2020

Our head coach Jon Sharp sharing some tips & insights for BJJ athletes. If you like BJJ get involved & have a listen. With hosts Dominance MMA Abbotsford Dave Hart Murray Ballenden Lincoln Hancock

Jon Sharp is a strength & conditioning coach and founder of High Performance Fitness. He has a Masters in Exercise Science and Bachelor of Science. Amongst o...

15/04/2020

GOING TO THE FRIDGE MINDLESSLY TO SNACK, ARE YOU REALLY HUNGRY OR ARE YOU.....
▪️Bored - Find a way to entertain yourself, use your Brain ie games, puzzle, a good book, walk etc
▪️Stressed - Manage your stress, Breathing, journal writing, talking to someone
▪️Feeling Isolated - tell someone, call someone, connect with someone.
▪️Thirsty - Sometimes you just need some hydration, not food.

Enjoy your food but keep an eye out for your triggers.

Emotional eating needs an action NOT MORE FOOD!

For those that want some assistance with this we have our FREE 21 Day motivation kickstarter, that starts this coming Monday
We’re opening it now to the public 🤷‍♂️
Comment "IN" below and I'll link you 👇

Not only will you finish day 21 with a better understanding of how you can train from home and still get great results….
But you’ll get life-long skills in Training, Nutrition, Mindset & Health that will keep producing results for you and your family LONG AFTER the challenge ends!
🤯
As a Fitness Coach I was getting annoyed at the number of people confused and losing their healthy momentum while in lockdown…
So we're now helping the public STAY IN CHARGE.
But only if you get in this round and join the other 19 people we’re letting in.

REMEMBER we kickoff THIS MONDAY.
Comment "In" below for the registration link 👇👇
See you at your goal-setting session!